Izinzuzo zezeMpilo, iziSebenzi, iimpembelelo zecala kunye nokunye
Ilungu leentsapho ze-parsley, i-gotu kola (i- Centella asiatica ) sele isetyenziswe ngamayeza aseShayina kunye ne- ayurveda (iyeza lendabuko lase-India) ukuphulukisa iimeko zesikhumba ezifana ne-psoriasis, ukulwa nokukhathala kwengqondo, nokunyanga i- asthma , i-fever, nesisu zilonda. Ngoku kuthengiswa njengelongezelelo lwezityalo, i-gotu kola ithengiswa njengememori-nxupha kunye nesisombululo semvelo sokukhathazeka nokudandatheka .
Izinzuzo zezeMpilo zeGoodu Kola
I-Gotu kola ayisayi kuphandwa ngokubanzi, kodwa izifundo ezimbalwa zibonise ukuba imifuno ingaba neenzuzo ezithile zezempilo.
1) Ukuxhalabisa
I-Triterpenoids (iqela leemveliso ezifumaneka kwi-gotu kola) linokunciphisa uxhalaba, ngokutsho kwe-2000. Kuvavanyo olubandakanya abantu abadala abadala abangama-40, izazinzulu ziye zafumanisa ukuba abo bathatha i-gotu kola babengenakuvakala ukuba bahlaselwe yimisindo emitsha. Ekubeni "impendulo ye-acoustic startle" ingaba ngummakishi wokuxhalaba, abalobi beengcebiso bathi i-gotu kola inganciphisa iimpawu zokuxhalabisa .
2) Ukuphazamiseka kwemizwa
Kwesifundo esincinane, abadala abadala abangama-28 bathatha i-gotu kola kwizilingo ezahlukeneyo (250, 500, no-750 mg) kanye ngeenyanga ezimbini. Iziphumo zandibonisa ukuba amalungu okufundiswa kwimizi ephezulu kakhulu ayiphucule ngemoya, kunye nenkumbulo nokusebenza kwengqondo.
3) iiVicicose Veins
Uninzi lwezifundo ezincinci lubonisa ukuba i-gotu kola ingakhuthaza ukujikeleza kwaye ikuncede ukulwa nemilenze ye-varicose kunye nokungafihleki kwimizimba (imeko ephazamisa ukuhamba kwegazi ngeemvini).
IiFomu ezifumanekayo zeG Gotu Kola Extract
Ifumaneka kwiindawo ezininzi zokutya ezempilo kunye neevenkile ezizodwa kwiindlela zokwelapha zamanzi, i-gotu kola ingathathwa kwi-capsule, tincture, okanye kwifom yeeyi. Amafutha afumane i-gotu kola asetyenziswa ukuphatha amanxeba kunye nezinye iingxaki zesikhumba.
Imijelo
Nangona imiphumo engabonakaliyo, abantu abathile bathatha i-gotu kola banokukhathazeka ngesisu, intloko kunye nokulala.
Ngenxa yokuba i-gotu kola ingenza isikhumba sakho sithintele ilanga, kubalulekile ukunciphisa ukukhanya kwelanga kunye nokusebenzisa i-sunscreen ngelixa uyithatha.
Iingcali zonyango zicebisa ukuba zisebenzise i-gotu kola ukuba unembali ye-squamous cell carcinoma, umdlavuza wesikhumba se-basal okanye i- melanoma . Abantu abanesifo sesibindi kufuneka baphephe i-gotu kola.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Usebenzisa iGootu Kola
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukukhuthaza i-gotu kola nayiphi na imeko yezempilo. Ukuba ucinga ngokusetyenziswa kwe-gotu kola, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Bradwejn J, Zhou Y, Koszycki D, Shlik J. "Isifundo esiphathwe ngokuPhepha, esiPhezulu sePaintbo-Miphumo yeGuuu (Centella Asiatica) kwi-Acoustic Startle Response kwi-Healthy Subjects." Umbhalo we-Clinical Psychopharmacology 2000 20 (6): 680-4.
> Cesarone MR, uBelcaro G, De Sanctis MT, Incandela L, Cacchio M, Bavera P, Ippolito E, Bucci M, Griffin M, Geroulakos G, Dugall M, Buccella S, Kleyweght S, Cacchio M. "Imiphumo yeTriterpenic I-Fraction ye-Centella Asiatica kwi-Venous Hypertensive Microangiopathy: i-Outlook, i-Placebo-Controlled, i-Randomized Trial. " I-Angiology 2001 52 I-Suppl > 2: S15-18 >.
> MacKay D. "AmaHemorrhoids kunye namaVilic Veins: Ukuhlaziywa koNyango lweZonyango." Ukuhlaziywa kweMpilo yoNyango ka-2001 6 (2): 126-40.
> Wattanathorn J, Mator L, Muchimapura S, Tongun T, Pasuriwong O, Piyawatkul N, Yimtae K, Sripanidkulchai B, I-Singkhoraard J. "Ukumodareyitha okulungileyo kweNkcazo kunye nomoya kwiVolontiya esebekhulile elandela ukuLawula i-Centella Asiatica." Umbhalo we-Ethnopharmacology 2008 5; 116 (2): 325-32.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, imeko okanye imiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.