Inkqubo yasendulo yokuphilisa, i-ayurveda ithetha ukujongana nokungalingani kwempilo
Inkqubo yokuphilisa eyavela kumawaka eminyaka edlulileyo e-Indiya, i-ayurveda isekelwe kwingcamango yokuba impilo enhle ixhomekeke kwibhalansi phakathi kwengqondo, umzimba kunye nomoya.
Kuthathwa njengendlela yokuncedisa impilo e-United States, i-ayurveda igxile ekubuyiseleni ukulinganisela emzimbeni ngokusebenzisa isicwangciso somntu esingabandakanya ukuxuba, izondlo ezikhethekileyo, izityalo, i-aromatherapy kunye nokuzivocavoca.
Ukudumisa
Ukusebenzisa idatha ukusuka kwi- 2007 ye-National Health Survey Survey eqhutywe yiZiko loLawulo lokuLawula nokuKhusela iZiko leSizwe leNgcaciso zezeMpilo (NCHS), iipesenti eziyi-0.1 zabaphenduli basebenzise i-ayurveda kwiinyanga ezili-12 ezidlulileyo. Ipesenteji yabaphenduli abasebenzisa i-ayurveda ayitshintshwanga kwi-2002 ye-National Health Survey Survey.
Iingxoxo zeAyurvedic
Ngokomxholo we-ayurvedic, wonke umntu wenziwe ngokudibanisa izinto ezinhlanu: umoya, amanzi, umlilo, umhlaba kunye nendawo. Ezi zinto zidibanisa emzimbeni ukuze zenze amandla amathathu okanye imikhosi yobomi, ebizwa ngokuthi doshas : vata, kapha, kunye ne-pitta. Nangona kukho umxube oyingqamleko wee-doshas ezintathu, enye i-dosha ihlala ishukumisayo.
Kwi-ayurveda, ibhalansi ye-doshas yomntu icingelwa ukuba ichaze ezinye zeengxaki zakhe kunye nokubonakala kokugula. I-dosha engalinganiyo ikholelwa ukuba iyakuphazamisa ukuhamba kwemvelo kwamandla obalulekileyo, okanye i-prana.
Ukuphazamiseka kokuhamba kwamandla kucatshangelwa ukuba kuphazamise ukungcola kwaye kuvumele ukuba kwakhiwe imfucuza yomzimba, okanye i-ama, eyongezelela ngakumbi amandla kunye nokugonya.
I-vata dosha idibanisa indawo kunye nomoya. Ilawula ukunyakaza kwaye inoxanduva lweenkqubo ezisisiseko zomzimba ezifana nokuphefumla, ukwahlukana kweeseli kunye nokujikeleza.
Iindawo ze-Vata zomzimba ziyi-intestine enkulu, i-pelvis, amathambo, isikhumba, indlebe kunye namathanga. Abantu abane-vata njenge-dosha yabo eyintloko bayakholelwa ukuba bayakhawuleza bacinga, banqabile, kwaye banokukhawuleza, kwaye banokubakho ukuxhalaba, isikhumba esomileyo kunye nokuqhaqha.
I-kapha dosha ibonisa izinto zamanzi nomhlaba. U-Kapha ukholelwa ukuba nguye ojongene namandla, ukhuseleko kunye nokukhula. Iziko zomzimba ze-Kapha zizifuba, imiphunga kunye nomsila wamanzi. Abantu abaphethe i-kapha njenge-dosha yabo ephambili bacingelwa ukuba bazolile, babe nesigqeba somzimba oqinileyo, kwaye banokufumana isifo sikashukela, ukunyamezela, ukuxinwa kwe-sinus kunye neengxaki ze-gallbladder.
I-pitta dosha idibanisa umlilo kunye namanzi. Kucingelwa ukulawula i-hormone kunye nenkqubo yokutya. Izidumbu zomzimba zasePitta ziintlungu ezincinci, isisu, izigulane zomzimba, isikhumba, igazi kunye namehlo. Abantu abaneendawo ezisemgangathweni njengoko i-dosha yabo ephambili ibucingelwa ukuba inomntu ovuthayo, isikhumba sinyama, kwaye isifo sesifo, izilonda zesisu, ukuvuvukala, ukuguquka kwesifo, kunye ne-arthritis.
Uvavanyo oluBalulekileyo
Uvavanyo lokuqala kunye ne-ayurvedic lugqirha ludlulise iyure okanye ngaphezulu. Udokotela uya kucela imibuzo ecacileyo malunga nempilo, ukutya kunye nendlela yokuphila. Uya kuphulaphula iingongoma ezili-12 ezahlukahlukeneyo eziphambeni zakho.
Udokotela we-ayurvedic uphinde uhlole ulwimi lwakho ngolwazi malunga neendawo zomzimba onokungalingani. Ukubonakala kwesikhumba, imilomo, izipikili, kwaye amehlo ayaqwalaselwa.
Emva kokuvavanywa, ugqirha uza kugqiba i-balance yakho ye-doshas. Enye i-dosha idla ngokubanzi kwaye ingahle ingalingani. Udokotela uphinde umisele umgaqo-siseko wakho, okanye i-prakut.
IziCwangciso zonyango
Emva kokuvavanya, utyando ludala isicwangciso sonyango ngokwahlukileyo, kuquka ukutya, ukuvuthwa, izityalo, i-yoga, ukucamngca kunye nokuxuba. Isicwangciso sonyango ngokubanzi sigxile ekubuyiseleni ibhalansi kwi-doshas enye okanye ezimbini.
- Ukutya - Ukutya okukhethekileyo kunokucetyiswa ukulinganisela i-doshas yomntu. Jonga uluhlu lwezinto zokutya ezicatshangelwe ukulinganisa i-dosha nganye.
- Ukucocwa kunye nokuxutywa kwamanzi - Oku kungenziwa ngokuzila ukutya, ukutya, ukutya kunye nokunyangwa komzimba.
- Amachiza emifuno - Iimpawu zeerubhidi ze- ayurvedic kunye neengqumbo zi-turmeric, triphala, ashwaghanda, gotu kola, guggul, kunye ne-boswellia.
- Yoga
- Ukucamngca
- Ukuzivocavoca
- Ukunyusela umzimba kunye nokunyanga komzimba - Imizekelo ibandakanya i-abhyanga, i-ayurvedic-style massage, kunye ne-shirodhara, unyango olubandakanya umlambo weoli ofudumeleyo otyumkileyo othululwayo ebunzini. Ezinye iindlela zonyango zomzimba ziquka i-swedana, udvartina kunye ne-pindasveda.
- I-tea ye-Herbal - i-Pitta tea, i-vata tea, i-kapha itiye
Uqeqesho lwabaSebenzi
Okwangoku, akukho miqathango kazwelonke yokuqeqeshwa kwezaziso okanye izaziso ze-ayurvedic e-United States okanye eCanada.
Iingxaki zoKhuseleko
EUnited States, iimveliso ze-ayurvedic zilawulwa njengezongezelo zokutya, kwaye azidingeki ukuba zihlangabezane nemigangatho efana neyokhuseleko kunye nempumelelo njengamachiza.
Ucwaningo olwenziwa ngo-2008 luhlolisise ubukho bezinyithi ezinjenge-lead, mercury, kunye ne-arsenic kwimveliso ye-ayurvedic ithengiswe nge-intanethi. Abaphandi bafumanisa iimveliso ezingama-673 kwaye bathetha ngokukhethiweyo abangama-230 ukuthenga phakathi kuka-Agasti no-Oktobha 2005. Kwii-230 ezithengiweyo, iimveliso ezingama-193 zafunyanwa kwaye zavavanywa ukuba zikhona zinyithi. Phantse iipesenti ezingama-21 zeemveliso ze-ayurvedic zivavanywe ziqulethwe amanqanaba afunyanwayo, i-mercury, okanye i-arsenic.
Kukho ukungaphumeleli kophando malunga nokusebenza, ukhuseleko, umphumo, kunye nokusetyenziswa kweziyobisi ezinokusetyenziswa kwemveliso ye-ayurvedic. Nangona uphando olwenziweyo luye lwaye lwaye lwabangelwa iingxaki ngokuyila kwezi zifundo.
KwiMntla Melika, ukusetyenziswa kweendlela ezithile ze-ayurvedic, njenge-emesis nokuhlanjululwa kwegazi, kuthathwa njengengxabano kwaye ingaba yingozi.
ILizwi
Ukuba ucingisisa i-ayurveda, xela nodokotela wakho kuqala ukuba uqikelele i-pros and cons and uxoxe ukuba kulungile kwaye kukhuselekile kuwe. I-Ayurveda ayifanele ithathe indawo (okanye ibambezeleke) ukunakekelwa okuqhelekileyo. Ukuba unenkxalabo yezempilo, qhagamshelana nomboneleli wakho wezempilo lokuqala. Qaphela ukuba iimveliso ze-ayurvedic zifunyenwe zingcoliswe ngetye ezifana nokukhokela kunye ne-mercury.
Imithombo:
> Iziko leSizwe leMpilo eQinisiweyo kunye neNxulumene. I-Ayurvedic Medicine: KwiNzulu. IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. Oktobha 2005. amaZiko eNational Health. https://nccih.nih.gov/health/ayurveda/introduction.htm
> Saper RB, Phillips RS, Sehgal A, et al. Inkokeli, i-mercury kunye ne-arsenic kwi-US ne-Indian eyenziwe ngamayeza ase-Ayurvedic athengiswa nge-intanethi. JAMA. 2008 Agasti 27; 300 (8): 915-23.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.