Ukukhubazeka kweengso zeYin

I-Chinese Traditional Medicine (TCM) I-Pattern of Illness

Iimpawu zoLwazi lweeYin
Dry mouth, ngakumbi ebusuku
Ubumnyama, ukucima ukuhamba
Ukukhupha ebusuku
Okwesithathu
Utywala
Malar
Ukuvezwa kobushushu kwiintendelezo, i-soles, esifubeni
Ukufudumala kushushu emva kwemini okanye kusihlwa
Ukutyunjwa
Ukulibala
Ukubetha ezindlebeni
Ubunzima obungapheliyo emva kokubuya okanye ubuthathaka
Umnqweno wokulala nokulala
Izinwele ziphuma ngokulula
Iinyopho
Ukunciphisa ubunzima bemisipha, umzimba omzimba
Umqolo omile
Izindebe ezitshatileyo kunye neengcambu
Ejaculation
Ukuthuthwa kwebusuku

Ulwimi
Ulwimi olubomvu olunomncinci okanye ungambatho

Pulse
Ukukhupha kunye nokungena nto

Iimeko ezihambelanayo
Igazi elonyukayo
Intlungu e buyela emuva
Tinnitus
Sikashukela
Usulelo lwe-urogenital

Iimveliso zetshebe zisetyenziselwa ukukhubazeka kwe-Kidney Yin

• Rehmannia

• Lycii
• Schisandra

Ukutya okusetshenziselwa ukukhubazeka kwe-Kidney Yin
Ezi zizinto ezithile zokutya ezikholelwa ukuba zincedise i-kideny yinalo

• Iibhontshisi zeentso
• Imbewu yesesame emnyama
• IWalnuts
• Iprotheni
• I-asparagus
• Egg
• Izambane eliswiti
• Elwandle
• Ubhontshisi beentambo
• Isileri
• Parsley
• Amagilebhisi
• iplamu
• Iibhere
• Ityuwa elwandle

Ekubeni iimpawu zokungalingani kwamanye amayeza zinokudibana kunye neemeko zonyango, kubalulekile ukubonisana nodokotela wakho ukuba unayo nayiphi na inkxalabo yezempilo. Ukuziphathela impilo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.

_Iingxelo

_{Kaptchuk TJ. IWebhu Engenayo I-Weaver: Ukuqonda iMicrosoft Medicine. Chicago: Contemporary (McGraw-Hill) 2000}

_{ULu, H. Usulelo lweNdalo yaseTshayina, eNew York: AbaNgibi abaMnyama nabaLaventhal, ngo-1994.}

Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.