Nangona amagama athi "amayeza ancedisayo" kunye namayeza athile asetyenziswa rhoqo, kubalulekile ukuhlukanisa phakathi kwezi ntlobo ezimbini zeendlela zokunakekelwa ngonyango.
Amachiza asebenzayo ngokubhekiselele ekubhekiselele kwimithi engaphelelanga kunye nezenzo ezisetyenziswa kunye kunye neyeza eziqhelekileyo kunyango lwemeko ethile okanye umbandela wempilo.
Ngakolunye uhlangothi, elinye iyeza libhekisela kwimithi engeyiyo eqhelekileyo kunye nezenzo ezisetyenziselwa indawo yonyango.
Nangona oku kwahlukana, akunqabile ukuba izigulana zilahla unyango kwaye zilandele unyango kuphela ngonyango. Enyanisweni, unyango oluninzi olwenziwa ngamagqirha asebenza ngonyango luyasetyenziswa njengendlela yokuqulunqa. Ngaloo nto, uninzi lwabagqirha bezinye iinjongo zijolise ekuphuhliseni ubudlelwane bokusebenza kunye nogqirha lokunyamekela kwabaxhamli beklayenti, kunye nempilo yabaxhasi njengenjongo yabo ebelwana ngayo.
I-Medicine eDityanisiweyo kunye neyanye
Kwiminyaka emva nje, indlela yokwelapha eyaziwa njengeyonyango edibeneyo iye yenziwa ngokubanzi kwi-US nakwamanye amazwe. Iyeza elidibeneyo libandakanya ukudibanisa unyango oluvela kwiyeza eliqhelekileyo kunye neendlela zonyango olongezelelweyo kunye nolunye uhlobo olusetyenziselwa ubungqina obuphezulu obukhuselekileyo nokukhusela kwabo.
Njengoko iZiko leSizwe leMpilo eliQinisekisiweyo kunye neNkcubeko (Integrated Health and Health Integration) (NCCIH) luchaza, izazinzulu ngoku zijonge iingenelo ezinokuthi zidibanise kwiimeko ezahlukeneyo, ezifana nokulawulwa kwintlungu kumsebenzi wamasosha kunye nokukhululeka kweempawu kwizigulane zomhlaza.
Kutheni Abantu Basebenzisa I-Medicine eQiniselelweyo kunye neyanye?
Abantu abangaphezu kwama-30 abantu abadala base-US kunye neepesenti ezingama-12 zabantwana basebenzisa iyeza elongezelelweyo nelinye, ngokwe-NCCIH.
Ingxelo epapashwe kwi- Ochsner Journal ngo-2012, abaphandi bahlalutya iiphando ezili-16 ezipapashwe ngaphambili malunga nokusetyenziswa kweyeza elongezelelweyo kunye nezinye kwaye zathola ukuba intlungu yangemva , ukuxinezeleka , ukulala , ukugula , izifo, kunye nezifo zesisu ziphakathi kweemeko eziqhelekileyo zonyango ezi ndlela.
Kwezinye iimeko, iindlela zonyango ezongezelelweyo kunye nezinye iindlela zonyango zisetyenziselwa ukuphatha iziphumo ezichaphazelekayo ezinxulumene nezokwelapha zonyango. Ngokomzekelo, kukho ubungqina bokuthi unyango olufana nokuguqulwa kwamathambo kunye nokuxilisa i-massage lungabancedisa abantu abaphethwe yi- chemotherapy okanye unyango lwe-radiation kunyango lomhlaza.
Iindidi zeeMvavanyo eziNcedisayo kunye noNyango
Ngomhla ka-2012 we-National Health Survey Survey (okanye i-NHIS, ingxelo eqhutywe ngamaZiko okuLawula nokuKhusela iZiko likaZwelonke leeNkcukacha zezeMpilo), abaphandi banquma iifom eziqhelekileyo ezisetyenziswayo kwiyeza elongezelelweyo nelinye e-US. zabo iziphumo:
1) Iimveliso Zendalo
Ngokutsho kwe-NHIS, iimveliso zendalo zenza uhlobo olusetyenziswa kakhulu lweyeza elongezelelweyo kunye nelaseMelika. Enyanisweni, uphando lubonise ukuba ama-17.7 ekhulwini labantu abadala base-US basebenzisa isongezelelo sokutya (ngaphandle kwamavithamini kunye neemaminerali) kunyaka owedlule.
Ezi mveliso zingabandakanya izilwanyana zamachiza, i- probiotics , i-omega-3 fatty acids, kunye nezinye iintlobo zokuncedisa okunomsoco.
2) Iipilisi ezisekelwe kwiMishini
Iindlela ezisemgangathweni ezisisiseko somzimba ezifana ne- yoga , tai chi , kunye ne- qigong yindlela enye eqhelekileyo eyenziwa yonyango elongezelelweyo nelinye. Olunye uphando lubonisa ukuba ezo zixhobo zingancedisa unyango lweemeko ezibangelwa zizifo ezinjenge- arthritis .
3) I-Chiropractic okanye i-Osteopathic Manipulation
Ukusetyenziswa kwe- Chiropractic okanye i- osteopathic yayisetyenziswa ngama-8.4 ekhulwini kuma-NHIS. Zomibini zonyango zifunyenwe ukunciphisa iimeko ezifana nentlungu.
4) Ukucamngca
Ukusetyenziswa kwabafundi abayi-8 be-NHIS, ukucamngca kuye kwafunyanwa ekuncediseni ukuphathwa kwemiba efana nokungazinzi kunye nokuxhalaba uphando oluthile.
5) Ukufumba
Ngokuqhelekileyo isetyenziswe ukunciphisa uxinzelelo, ukuxilisa kubonisa isithembiso ekunyanga kweemeko ezinjengexinzelelo kunye negazi eliphezulu .
Unokufunda malunga neentlobo zokusilalisa kunye neenzuzo zabo zempilo apha .
Ukusebenzisa iMicrosoft Complementary and Alternative Medicine
Ukubandakanya iyeza elongezelelweyo kunye nelinye inokhathalelo lwempilo linokuba neenzuzo ezininzi. Ukuze uncede ekufezeni impilo efanelekileyo, qiniseka ukuthetha nabo bonke oogqirha bakho kunye noogqirha malunga neendlela ezahlukeneyo zonyango ozilisebenzisayo.
> Imithombo:
> IBhishophu FL1, Yardley L, Lewith GT. "Kutheni abathengi begcina ukusetyenziswa kweyeza kunye nokusetyenziswa kwamanye amayeza: isifundo esifanelekileyo." J Altern Complement Med. 2010 Feb; 16 (2): 175-82.
> I-Frass M, > Strassl > RP, Friehs H, uMüllner M, Kundi M, Kaye AD. "Sebenzisa kunye nokwamkelwa kweyeza elongezelelweyo nelinye phakathi koluntu jikelele kunye nabasebenzi bezonyango: uhlolo oluhlelekile." Ochsner J. 2012 Spring; 12 (1): 45-56.
> Garcia MK1, McQuade J, Haddad R, Patel S, Lee R, Yang P, Palmer JL, Cohen L. "Ukuphononongwa ngokuchanekileyo kokunyangwa komdlavuza ekunakekelweni komhlaza: ukuhlanganiswa kobungqina." J Clin Oncol. 2013 uMar 1; 31 (7): 952-60.
> Iziko leSizwe leMpilo eQinisiweyo kunye neNxulumene. "Iyintoni i-Complementary, Alternative or Health Integration?" I-No ye-NCCIH ye-Pub: D347. Matshi 2015.
> AmaZiko eNational Health. "I-Medicine Complementary and Integrative." Meyi 2014.
> URussell NC1, uSumler SS, i-Beinhorn CM, iFrenkel MA. "Indima yokuxilisa unyango kumdlavuza." J Altern Complement Med. 2008 Mar; 14 (2): 209-14.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.