I-Osteoarthritis isifo esihlangeneyo esichaphazelayo esichaphazela ngamadolo, amaqatha, umva, kunye namaqela amancinci kwiminwe. I-Osteoarthritis ithinta abantu abangaphezu kwezigidi ezingama-20 e-United States, umfanekiso olindeleke ukuba ube kabini kwiminyaka engama-20 ezayo.
Nazi iindlela ezinhlanu zemvelo ezisetyenziselwa ukubonelela ukukhululeka kwentlungu kubantu abane-osteoarthritis. Gcina ukhumbule ukuba kude kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sendalo singaphatha i-osteoarthritis.
I-avovoc / iiSoybean ezingenakukwazi ukuzenza
I-avovoc / i-soya ezingenayo i-soaponifiables ingenye yezilwanyana ezithembisayo. Izilingo ezine ezisemgangathweni zeklinikhi zibonisa ukuba i-avocado / i-soya ayinakho i-nononiconifiables, i-extract eyenziwe kwi-avocado kunye neoli ye-soya, inokuphucula intlungu kunye nokuqina kwemadolo kunye ne-hip osteoarthritis kunye nokunciphisa imfuno yezidakamizwa ezingabhubhisiyo (i-NSAID). Kubonakala ngathi kuncipha ukutshaya kwaye kuvuselela ukulungiswa kwe-cartilage.
EFransi, i-avocado / i-soybean i-non-visonifiables iyagunyazwa njengedakamizwa yonyango. Kwamanye amazwe, ifumaneka njengesongezelelo kwezinye izitolo zokutya okanye kwi-intanethi.
Inqanaba eliqhelekileyo li-300 milligrams ngosuku. Ngokuqhelekileyo kuthatha iiveki ezimbini neenyanga ezimbini ukuba ziqalise ukusebenza. Izifundo azitholanga nzuzo enye eyongezelelweyo ngamanani angaphezulu.
Ukutya i-avocado kunye ne-soy, kwimivuzo emininzi, ayiyi kubonelela ngokwaneleyo i-nonaponifiables ukuba ibe nempembelelo yokwelapha.
I-1/100 kuphela yeoli iyinxalenye engenakuhlawulelwa.
Ukhuseleko lwe-avocado / i-soybean engakwazi ukuhlawulela i-soybean ayilulwanga kubantwana, abafazi abakhulelweyo okanye abahlengikazi.
Glucosamine kunye neCondroitin Sulfate
Ubuncinane abantu abayizigidi ezi-5 e-United States bathatha i- glucosamine okanye i-chondroitin yodwa okanye idibeneyo.
I-Glucosamine isetyenziselwa ukwenza i-molecule echaphazelekayo ekubunzeni nasekulungiseni i-cartilage, into e-rubbery edibanisa amajoyina. Nangona kungasacacanga ngokucacileyo ukuba i-glucosamine ifom yefiluni isebenza njani, kukholelwa ukuba kuvumelekile ukuba izakhi zakhiwo zengqungquthela zenziwe. I-sondate i-Chondroitin ibonakala ivimba i-cartilage-inonakalisa i-enzyme kwaye inokunceda i-cartilage ehlangeneyo ihlale isanqabile kwaye iyancipha.
Izifundo kunye ne-glucosamine ziye zanciphisa intlungu, ubunzima, nokuvuvukala kwesifo samathambo. Kucatshangelwa ukuba kuthintele umonakalo owenziwe kumalungu. Kwiphononongo epapashwe kwi- Archives of Internal Medicine , abathathi-nxaxheba bathatha i-glucosamine okanye indawo ye-placebo iminyaka emithathu kwaye babe x-rayed ngamnye ngonyaka ukuvavanya utshintsho lwezakhiwo. Abathathi-nxaxheba abathatha indawo ye-placebo babenendawo ehamba phambili yokunciphisa, uphawu lwe-cartilage disersion, kodwa abo bathatha i-glucosamine babengenanto yokunciphisa izithuba ezidibeneyo.
I dose esetyenziswe kwizifundo yi-1500 mg glucosamine sulfate kunye ne-800 ukuya ku-1200 mg ye-chondroitin sulfate. Kubalulekile ukukhetha i-glucosamine sulfate kunokuba i-hydrochloride kuba ezininzi izifundo zekliniki zisebenzise ifom sulfate. Ngokuqhelekileyo kuthatha iinyanga ezi-1 ukuya kwezi-3 ukuba zenzeke. Imiphumo emibi ingabandakanya ukungaboni kakuhle kwesisu, oku kunokuncitshiswa ngokuthatha i-glucosamine kunye nezidlo.
Ezinye i-glucosamine isongezelelo zivela kwiibhokhwe ze-crabs kunye nezinye i-shellfish, ngoko abantu abane-shellfish allergies kufuneka baqinisekise ukuba basebenzisa i-synthetic glucosamine.
Ukwenza i-Acupuncture
I-World Health Organisation iye yafumanisa iimeko ezingaphezu kwe-40 ezenziwa ngonyango , kuquka i-osteoarthritis. Ukwenziwa komzimba kuquka ukufakwa kweenwele ezincinci zibe ziimpawu zomzimba. Kukholelwa ukuba ukungafani nokuhamba kwamandla, okanye i-qi, emzimbeni. Uphando lufumene ukuba ukukhishwa kwesikhumba kukhulula iintlungu zendalo-ukukhupha izinto ezifana ne-endorphins kunye ne-serotonin.
Uphando olubandakanya abantu abangama-294 abaneentlungu ze-osteoarthritis zathola ukuba emva kweeveki ezisibhozo zonyango, abathathi-nxaxheba ababenomsebenzi wokuphucula umzimba bafumana ukuphuculwa okubalulekileyo kwintlungu kunye nomsebenzi odibeneyo xa kuthelekiswa nalabo babethathwe ngokugqithisileyo okanye indawo ye-placebo.
Yoga
Nangona abantu abaninzi becinga i-yoga kubandakanya ukuguqula umzimba wakho kwi-pretzel-like poses, i-yoga inokukhuseleka kwaye isebenze kubantu abane-osteoarthritis. Ukunyakaza okunyuka kweYoga kunokugcina amandla, ukulungelelanisa, kunye nokulinganisela nokunciphisa ubuhlungu be-arthritis nokuqina.
Uphononongo olwenziwa yiYunivesithi yasePennsylvania School of Medicine uhlolisise uhlobo olulodwa lwe-yoga, i- Yoga ye-Iyengar , kubantu abane-osteoarthritis emadolweni. Emva kweeklasi eziyi-8 zeeveki zeeveki ezingama-90 zokuqala, kwakukho ukunciphisa okubalulekayo kwintlungu, umsebenzi womzimba kunye nomoya.
Ukuba unayo i-osteoarthritis, kubalulekile ukuthatha amanyathelo okulula ngaphambi kokuzama i-yoga.
- Thetha nodokotela wakho kwaye ubuze malunga nayiphi na imiqobo.
- Khangela utitshala osebenze kunye nabantu abane-arthritis kwaye unokubonisa ukuguqulwa kwakho. Ezinye izibhedlele kunye namaziko oluntu anika iiklasi ze-yoga ezijoliswe kubantu abane-arthritis.
Ukunyanga kwamayeza
Ukusilalisa kunokunceda ekunciphiseni ukuxhatshazwa kwemisipha ehlobene ne-osteoarthritis. Intlungu edibeneyo inokubangela ukuba imisipha ejikelezileyo ibe nexesha. Ukufuthwa kwegazi kukhuthaza ukujikeleza kwintsebenziswano echaphazelekayo, eyanciphisa ukuqina okuhlanganyeneyo kunye nokukhuthaza ukulungiswa kwe-cartilage. Ukufuthwa kwama-massage akukwenzi ngokucwangcisa ngokukhawuleza iqhagamshelo elivuthayo, kodwa izihlunu zijikeleze umdibaniselwano.
Ukuzihlaziya kunokuthintela ukuxhamla kwemisipha kwezinye iindawo zomzimba. I-osteoarthritis ihlala yodwa, inokukwenza izihlunu kwenye indawo zixakeke njengoko zizama ukuhlawulela intlangano ebuthathaka.
> Imithombo:
> Angermann P. [I-avovocado / iiSoybean ezingenakukwazi ukuzenza kwi-Treatment of Knee ne-Hip Osteoarthritis]. Ugeskr Laeger. 2005 Aug 15; 167 (33): 3023-5.
> I-Appelboom T, i-Schuermans J, iVerbruggen G, uHenrotin Y, uReginster JY. Iimpawu zokuguqula umphumo weAvocado / iSoybean Unasaponifiables (Asu) kwi-Knee Osteoarthritis. IsiPhene esiBini, esiPhambili, iSifundo esiLawulayo. Scand J Rheumatol. 2001; 30 (4): 242-7.
> I-Kolasinski SL, i-Garfinkel M, i-Tsai AG, i-Matz W, iVan Dyke A, iShhumacher HR. Iyengar Yoga yokuPhatha izibonakaliso ze-Osteoarthritis yeeKnees: iSifundo seSifundo. J Altern Complement Med. 2005 Aug; 11 (4): 689-93.
> Witt C, Brinkhaus B, Jena S, uLinde K, Streng A, Wagenpfeil S, Hummelsberger J, Walther HU, Melchart D, Willich SN. Ukutyunjwa kwamagulane kunye ne-Osteoarthritis ye-Knee: Uvavanyo oluLungeleleneyo. Lancet. 2005 Julayi 9-15; 366 (9480): 136-43.
Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, imeko okanye imiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.