Ngaba Iyengar Yoga Inganceda Uphilise?
Iyengar yoga isitayela se- yoga esigxininisa ukuchaneka nokulungelelaniswa komzimba. Ngokusebenza ukufezekisa ukulungelelaniswa ngokupheleleyo kwi-pose, i-Iyengar yoga abafundi bahlose ukudala ibhalansi emzimbeni nasengqondweni. Ukongezelela ekuncedeni abafundi ukuba bafumane ukuguquguquka kunye namandla, iYoga yoIngar ingabaluleka ekulawulweni kweemeko ezithile zempilo ezinjenge-arthritis kunye neentlungu ezingapheliyo.
Ukusebenzisa iYogaar Yoga
Njengazo zonke i-yoga, i-yoga ye-Iyengar idibanisa izifo zomzimba, ukuphefumla okucokisekileyo nokucamngca. Isici esiyingqayizivele se-Iyengar yoga kukusetyenziswa kweeprops (njengeebhloko, imilenze, izihlalo, kunye ne-bolsters), eziza abafundi ukuba bafumane ukulungelelanisa ngokupheleleyo kwisithuba ngasinye. Iyengar yoga iquka ukuqhuba iziganeko ngokulandelelana ngokulandelelanayo ukwenzela ukwandisa imiphumo yabo enenzuzo.
Ezihlobene: 4 iindlela Ukucamngca Kungayifumana Impilo Yakho
Izinzuzo zezeMpilo ze-Iyengar Yoga
Uphando lucebisa ukuba ukwenza i yoga ye-Iyengar kunokubonelela ngempilo ethile. Nanku ukukhangela kwezinye iziphumo zophando eziphambili:
1) I-osteoarthritis
Kwiphononongo yophando eshicilelwe kwiNcwadi ye-Alternative and Complementary Medicine ngo-2005, izazinzulu zenza ukuba i-yoengar yoga inganciphisa intlungu phakathi kwabantu abane-osteoarthritis yamadolo. Olu phofu lubandakanya abaqalayo be-yoga be-11 kunye ne-osteoarthritis, bonke abo babelwe iiveki ezisibhozo ze-Iyengar yogaqeqesho (olubandakanya iseshoni ngomzuzu-90 nganye veki).
Ukongeza kokufumana ukunciphisa okuninzi intlungu, abathathi-nxaxheba abasixhenxe abagqibe uvavanyo babonisa ukwehla kokuqina okuhlangeneyo kunye nokuphuculwa komsebenzi.
Ezihlobene: I- Osteoarththritis Iingxaki zoNcedo zoNcedo
2) I-Pain Back Back
Iyengar yoga inokunciphisa ubuhlungu, ukuphucula umsebenzi, nokuphakamisa uxinzelelo phakathi kwabantu abadala abaneentlungu ezingapheliyo, emva kovavanyo lwango-2009 olupapashwe kwi- Spine .
Iziphumo ezifundwayo zibonise ukuba izigulane ezingama-43 ezabelwe kwiinyanga ezi-6 zeeklasi zeYekekar zeYoyga zazinciphisa kakhulu intlungu, ukukhubazeka kunye nokudandatheka (xa kuthelekiswa namalungu angama-47 afunyaniswe unyango oluqhelekileyo). Amalungu eqela le-yoga abonakala kwakhona ukunciphisa ukusebenzisa kwabo imilenze yintlungu ngexesha lokufunda.
Idibeneyo: 15 Izilungiso zoMnxeba wokuPhumela kweNtlungu
3) Ukubuyisela umdlavuza webele
Iyengar yoga inokunceda abo basinda kumdlavuza wesibeleko, uphando olwenziwe ngo-2010 kwi- Cancer Nursing lucebisa. Kwiiveki ezili-12, abahlengikazi abangama-24 abanesifo somhlaza babambe iqhaza kwiklasi ye-Iyengar. Ukuhlalutya imibuzo ezaliswe ngamalungu angaphantsi kwe-17, abaphandi bafumene uphuculo oluninzi kwimibandela emininzi yempilo (kuquka intlungu kunye nempilo yengqondo).
Ngaphantsi
Nangona i-yoga ye-Iyengar ibhekwa njengekhuselekile, kunokwenzeka ukuba inzakala ibe khona nayiphi na uhlobo lwe-yoga ukuba izimo azizange zenziwe ngokufanelekileyo. Ukuba ucinga ngokusetyenziswa kweYoga yoga ngxaki ethile yempilo, qiniseka ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba uqale umkhuba wakho we-yoga.
Imithombo
I-Kolasinski SL, i-Garfinkel M, i-Tsai AG, i-Matz W, i-Van Dyke A, i-Schumacher HR. "Iyengar yoga yokunyanga iimpawu ze-osteoarthritis zamadolo: isifundo somqhubi." J Altern Complement Med. 2005 Aug; 11 (4): 689-93.
I-Speed-Andrews AE, uStevinson C, uBelanger uLJ, i-Mirus JJ, i-Courneya KS. "Uvavanyo lovavanyo lweprogram ye-Iyengar yoga yomdlavuza webele." Nursing Cancer. 2010 Sep-Oct; 33 (5): 369-81.
UWilliam K, u-Abildso C, u-Steinberg L, u-Doyle E, u-Epstein B, u-Smith D, u-Hobbs G, i-Gross R, uKelley G, u-Cooper L. "Ukuvavanya ukuphumelela nokuphumelela kwe-yoengar yoga unyango kwiintlungu ezingapheliyo. Isihlwele (Phila Pa 1976). 2009 Septemba 1; 34 (19): 2066-76.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.