Amandla kubalulekile kulo mhlaba onqatshelwe ukulala, ochaziweyo, ophezulu. Sifaka njani iibhetri zethu xa zihlala zikhupha izixhobo zethu?
Iphupha # 1: Zama ukuphefumula kwe-Diaphragmatic Breathing
Kwizonyango zorhwebo zaseShayina (uhlobo lwamayeza athile), amandla abizwa ngokuthi "qi" (ebizwa ngokuthi "chi"), kwaye enye yezona ndlela ezibalulekileyo esizenzayo yi-qi ngokuphefumula ngokujulile.
Ukuxinezeleka, ukunyameka, ukunyamezela, kunye nekhontsi, kunye nomkhwa yizinye zezizathu zokuba ukuphefumula kwethu kungenzi phantsi kwepomphu. Ukuphefumula, ukubizwa ngokunyamezela ngesisu, kuyindlela elula esetyenziswa kwiyeza elithile ukwenzela ukwandisa i-qi amandla kunye nokuphucula amandla. Indlela Yokuphefumula NgeBelly Yakho .
Icebiso # 2: Fumana Ubusuku Buhle Bulele
Abaninzi bethu bayazi ukuba iiyure ezili-8 zokulala ubusuku bonke zifanelekileyo. Kodwa ngokwezonyango zonyango, ixesha langoku ulala nayo kubalulekile. Ukulala ukususela ngo-1 ukuya ku-9 ekuseni akucingelwa ukuba kubuyiselwe njengokulala ukususela nge-10 ukuya kwe-6 ngomzuzu.
Isizathu sokuba kutheni umonakalo we-hormone, ukushisa komzimba, ukugaya, kunye nezinye iinkqubo ezibalulekileyo zokubuyiselwa zilandele umjikelezo weeyure ezingama-24 ezixutywe ekukhanyeni kwemvelo. Kamva kusihlwa siyalala kwaye kamva kusasa sivuka, ngokugqithiseleyo ukuvumelanisa umjikelezo wethu uba.
Ukuba uye walala embhedeni ngo-3 ekuseni kwaye uvuka ekuseni ngakusasa ngo-11 ekuseni, usenokuba uqaphele ukuba uziva ugugile kwaye ungagqibekanga "nayo".
Ihomoni ye-Growth enye yehomoni ebuyisayo. Iipesenti ezingamashumi asibhozo ze-hormone yokukhula, efunekayo ukuze isiswini esinyamekileyo, umsebenzi we-immune ophezulu, kunye nolusu olunamandla, lufihla ngexesha lokulala phakathi kweeyure ezili-11 ukuya kwe-1 ekuseni.
Zama ukulala ngaphambi kwe-10 ntambama. Kungaba nzima ukuyifumana ukulala ngexesha lokuqala, ngokukodwa xa usebenza ngokukhawuleza okanye ukuba ixesha lokuhlwa lixesha lakho lokuphela kwaye uthanda ukubukela umabonwakude ebusuku. Kodwa uya kuvuzwa ngamandla okwandisiweyo.
Iphulo # 3: Ukuphelisa i-Energy-Sappers kwi-Diet yakho
- Ukutya okungekho okwaneleyo ekudleni kwakho kwe- alkaline - Ukutya okunokwakheka kwe- alkaline kufaka amakhiwane, i-molasses, imifuno eluhlaza, ama-almonds, iibheretti, imihla, isiliva, i-canteloupe kunye neparsley (eli phepha linoluhlu lwe-alkaline uchaza umxholo we-alkaline- kunye ne-acid-forming foods).
Ukongeza ekudleni oku kutya, ukuthatha i-1 teaspoon yemifino ipowder rhoqo ekuseni ixutywe kwijusi okanye i-smoothie inokuphakamisa amandla. - Ukwedlulisa ushukela - Ukunyuka kweswekile kubangela ukuguqulwa kwishukela yegazi, ezinokubangela ukunyuka kwamandla amanqanaba. Zama ukunciphisa ushukela ococekileyo. Jonga ukutya okunamafutha aphantsi-ezininzi zineentlobo zeshukela, ezifana ne-high-fructose yesiraphu yengqolowa, eyongeziweyo ukwenzela ukuba ukutya kukuthande.
- Iiprotheyini ezingasebenzi - Ngeeprotheyini eziphezulu, ukutya okuncinci kwe-carb ezithandwa kakhulu, kunzima ukukholelwa kodwa iprotheni enganeleyo iyona sizathu esiqhelekileyo sokukhathala. Pakisha ezinye iilmond kunye namantongomane e-fastest and provenent snack snack.
- Ikhofi eninzi - Nangona ikhofi kuqala iphakamisa i-hormone ezixinzeleleyo kwaye inika amandla, ukutya izitya ezininzi okanye ngaphezulu kwekhofi ngemini kunokukhuthaza ukutshiswa. Zama ukunciphisa kancane kwikomityi enye ngosuku.
- Akunamanzi okwaneleyo - Esinye sezizathu eziqhelekileyo zamandla aphantsi akusela amanzi aneleyo. Iindlela ezi-5 zokwandisa i-Intake yakho yamanzi
Iphupha # 4: Thatha ama-20 imizuzu yonke imihla nje kuwe
Yenza umcimbi wemihla ngemihla apho uthatha imizuzu engama-20 ukuya kwe-30 ukuba ukhululeke kwaye ungenzi nto (ungaboni i-TV okanye ufaka umnatha). Thatha incwadi, mamela umculo, ucamngce, ubeke indebe, okanye uzame i-yoga entsha.
- Iindlela ezimbini zokucamngca: Iiminyathelo ngeNyathelo
Icebo # 5: Cinga i-Multivitamin
Ngokwezinye iingcali, abantu abangaphantsi kwengcinezelo bangadinga ii-vithamini ezingaphezulu.
Yiya kwi- Wellness Makeover .
Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.