Ukuphila ngeentlungu ezingapheliyo kunye nokuncipha komzimba kunokuvavanya ukuzithemba kwakho kwaye kukuchaphazele ukuzithemba kwakho. Cinga ngako - ukuzithemba kukulinganisa indlela ozivakalelwa ngayo. Ukulinganisa kwakho ukuzithoba kukuphakame xa uvakalelwa kakuhle - nokuba ngaba kusekhaya, okanye kwikhaya lokuphumla - kwaye liphantsi xa uziva ungekho kulindeleke kuwe.
Ngokucacileyo, kulula ukubona indlela i-arthritis inokuba ngumtshintshi wobomi kwaye ilahlekise ukuzithemba, ngakumbi kwiimeko ezinzima. Ukuba udibaniso lwentlungu, ukuvuvukala, ulwahlulo olunqongophalayo, ukukhathala, i-malaise, kunye nezinye iimpawu ze-arthritis zifana nebhola kunye neetyuniti ezixhomekeke kumlenze wakho wesifo se-arthritis kukunciphisa kwaye kukubambe. Oko akusiyo into oyisebenzisileyo kwaye akusikho into oyifunayo. Kodwa, inokuba yinyani yakho.
IArthritis Iyakushintsha
Umfanekiso omzimba ongekho nto unokukwazi ukuzithemba. Mhlawumbi ubenzima xa usuke ungasebenzi kakhulu kwi-arthritis. Unokuba nobunzima obubonakalayo obunamalungu, izikratshi ezivela kwiivenyri, okanye uhamba nge-limp. Unokudinga umkhwa, uhambahamba, okanye isitulo sabakhubazekile - nayiphi na into enokuchaphazela ukuzithobela kwakho kwaye ngenxa yoko ukuzithemba kwakho.
IArthritis Ingatshintsha Ubomi Bakho
I-arthritis inokuphoqa ukutshintsha okungafunekiyo kunye nezigqibo. Imizekelo embalwa kuwe. Abanye abantu abane-arthritis abakwazi ukwenza umsebenzi abaye wakwenza.
Kumele ukuba batshintshe indlela yabo yomsebenzi okanye bayeke ukusebenza. Abanye babhekana nezigqibo ezinzima malunga nokuba nabantwana kunye nokukwazi kwabo ukukhulisa intsapho phakathi kwemiqathango yabo. Abaninzi balahlekelwa ngabahlobo ngenxa yesifo baze balwe nobulolo kunye nokwahlukana. Xa kuziwa kwimisebenzi eqhelekileyo yokuphila kwansuku zonke- ezincinci, imisebenzi elula kubantu abaninzi - zinzima kwaye ngamanye amaxesha imisebenzi engenakwenzeka kubantu abane-arthritis.
Ihlabathi elinobuchule alinjalo
Ingxaki ibonakala kukuba siyaziqhathanisa nabantu abakwaziyo (abantu abangenawo i-arthritis). Ngaba uyayazi nawuphi na umntu onokuphila ngesibindi nangesibindi nge-arthritis njengoko wenzayo? Ngaba ukuzithemba kwakho kuxhomekeke ekusebenzeni kakuhle kwihlabathi elinamandla okanye kwilizwe lakho lenene - ihlabathi lentlungu kunye nokunciphisa? Ngaba akufanele ukhangelwe ngamaphuzu ambalwa kuba kukho umlinganiselo othile wokungalungi ochaphazelekayo?