ULomi lomi (owaziwa nangokuthi "lomilomi") luhlobo oluthile lokusilalisa olude olwenziwa eHawaii. Uxhomekeke kwi-huna (ifilosofi yaseHawaii ejolise ekufezeni ukuvisisana engqondweni, umzimba kunye nomoya), i-lomi lomi ijolise ukukhuthaza ukuphumula, ukuphucula ukujikeleza, intlungu yesifo kunye nesinye isifo sokugula, kunye nokubonelela ngeenzuzo zokomoya kunye neengqondo, kuquka ukukhululeka kokwesaba , ukuxhalabisa kunye nezinye iimvakalelo ezimbi.
Enye yeenjongo ze-lomi lomi massage kukucima izibhengezo ekuphumeni komzimba komzimba ngomzimba. Njengemithi yamasiko aseShayina , ukucima kwamandla kucatshangelwa ukuba kubangele iingxaki kwimpilo, ngokomzwelo nangokwengqondo.
Uluphi u-Massomi Lomi Lomi?
Iseshoni yesiqhelo se-lomi lomi iqala ngomthandazo kwaye inokuquka ukucamngca nokugxilwa kokuphefumula.
Nangona oogqirha basebenzisa iindlela ezahlukeneyo kunye nokulungelelanisa unyango ngamnye kwiimfuno zomxhasi, i-lomi lomi ngokuqhelekileyo ibandakanyeka imivimbo yesigxina, ebonisa ukucima izibhengezo ekuhambeni kwamandla ngomzimba. I-therapist isebenzisa iziphambili zakhe ukwenza izibetho ezinde.
Ezinye iilomi ze-lomi i-massage zithi zibandakanya isetyhula okanye ukunyathela, ukunyamezela, ukucoca, kunye / okanye ukutshiza.
Ukuguqula Ngexesha leLomi Lomi Massage
Ngeendlela ezihamba phambili, eziqhubekayo zokugaya ubude obulawula ubude bomzimba, i-lomi lomi massage ngokuqhelekileyo ibandakanya ukutywala ngaphantsi kunezinye iintlobo zokusila.
Kukho ixesha elincinane ithawula elincinci eligubungela indawo egxile xa ulala etafileni ubheke phantsi, kwaye ithawula encinane igubungela ummandla wakho weplavic ngexesha ulala ubuso. Ngokwemveli lomi lomi, akukho kutywala kusetyenziswa kwiibele zabafazi.
Uninzi lwabahlalutyi be-massage kwii-spas kunye neeklinikhi zempilo, ke ke, banikezela ngakumbi ukukrazula abaxumi babo, kwaye baya kuveza kuphela indawo ekusebenziseni kuyo.
Umgangatho wokukrazula wawuya kufaniswa nezinye iifom zokufumba, kwaye amabele ahlala ehlanganiswe ngokupheleleyo kubasetyhini (kwaye angaphathwa ngethuba lokubutha).
Unokufowuna phambili ukuba ubuze malunga neqondo lokucoca ngexesha lokusilalisa kwaye uhlale ususa iimpahla kwinqanaba lakho lokuthuthuzela.
Izinzuzo
Nangona uphando ngemiphumo yempilo ye-lomi lomi okwanako, iingcaphephe zenzululwazi zibonisa ukuba ukuxilisa unyango kunokunikezela ngeendidi ezahlukeneyo.
Ngokomzekelo, ukuxilisa unyango kunokunceda ukuphucula ubuhlungu kunye nokukhathazeka ngaphambi okanye emva kweenkqubo zokugqirha, ngokokuhlaziywa okupapashwe kwi- Medicine Pain ngo-2016.
Ukongezelela, ezinye iingcaphephe zibonisa ukuba ukuxilisa i-massage kunokuphucula iimpawu kubantu abane-fibromyalgia. Ingxelo epapashwe kwi- PLoS One , umzekelo, ihlolisise uphando olupapashwe ngaphambili kwaye lwafumanisa ukuba ukuxilisa unyango iiveki ezintlanu okanye ukunciphisa ubuhlungu, ukuxhalaba kunye nokuxinezeleka kwabathathi-nxaxheba be-fibromyalgia.
Ukuqapha
Abanye abantu kufuneka balumke xa behlaselwa. Ngokomzekelo, kukho inkxalabo yokuba ukuxilisa ngamandla okanye ukugquba umzimba kungalimaza kubantu abaneemeko ezifana nomhlaza okanye ukuphazamiseka kwegazi.
Ukuba uqwalasela ukusebenzisa i-lomi lomi (okanye nayiphi na uhlobo lokunyanga i-massage) kunyango lweengxaki zempilo, unenkxalabo yezempilo, okanye ukuba unenkqubo yokucubungula, qiniseka ukuba udibane nodokotela wakho kuqala.
Kuphi ukuzama
Nangona i-lomi lomi yendabuko ayinakwenziwa ngokubanzi, iipasiti ezininzi zinika i-massage zonyango ezibandakanya ezinye izinto ze-lomi lomi (kuquka ukusetyenziswa kwamatye ashushu ). I-lomi lomi yendabuko ngokuqhelekileyo ifunyenwe kwizinto ezizimeleyo kunokuba kusetyenziswe indawo ye-spa.
Ngaphantsi
Kukho ezininzi iintlobo zokwelapha i-massage ezinganceda ukuphucula impilo yakho kunye nokunceda unyango lwezifo ezithile. Ngokomzekelo, i-massage tissue massage ibonakala ikunceda ukuphatha izimo ezibuhlungu ezingapheliyo. I-Aromatherapy massage ibonisa isithembiso kunyango lwemiba enjengokukhathazeka nokuxinezeleka. Ezinye izitayela ziquka ukuhlambala ngamatye ashushu, ukusikwa kweSweden, ukusikwa kweThai kunye ne- shiatsu .
Imithombo:
> Boyd C, Crawford C, Paat CF, et al. Impembelelo yoPiliso lwe-Massage kwiSebenzi kwi-Pain populations-Uhlolo lokuHlola kunye ne-Meta-Uhlalutyo lwezilingo ezilawulwe ngokungahlawulwanga: INgxenye III, uPhando oluPhezulu loPhando. I-Med Med. 2016 Sep; 17 (9): 1757-72.
> Li YH, Wang FY, Feng CQ, Yang XF, Sun YH. Ukunyanga kwamayeza e-fibromyalgia: ukuphononongwa ngendlela echanekileyo kunye nokuhlaziywa kwemeta yezilingo ezilawulwa ngononophelo. PLoS One. 2014 Feb 20; 9 (2): e89304.
> Posadzki P, Smith TO, uLis P. "ULomi Lomi njengento yokuzihlaziya kunye nokunyakaza: i-conceptual synthes?" Inye yeTher Health Med. 2009 uNgo-Dec; 15 (6): 44-9.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.