Unyango lunokunceda abantu abaneentloko kunye nentlungu
I-tragger yonyango yonyango yonyango oluthile, iinjongo ezibandakanya ukugxilwa nokukhangela amanqaku okuqala. Efumaneka kwisiphako semisipha, iindawo zokubangela ziindawo ezivelisa iintlungu xa zixinezelekile. Kwiimeko ezininzi, zifake ifom yefowuni ngenxa yexinzelelo kwiimfayili ze-muscle.
Ngokuqhelekileyo zisetyenziselwa ukuphatha iimeko ezinxulumene neentlungu, ukuxilongwa kweengongoma ngamanye amaxesha kubhekiswa njengonyango lwe-myofascial okanye uphawu lwe-neuromuscular.
Uninzi lwezakhono lungasetyenziselwa ukukhulula amaphuzu okuqala, kuquka ulwaphulo lwe-massage, ukunakekelwa kwe-chiropractic kunye ne-needling dry.
Ukusetyenziswa kweTrans Point Point
Kwimichiza engafaniyo, inyango yokunyanga yonyango isetyenziselwa ukuphatha uninzi lweemeko ezibuhlungu ezingapheliyo, eziquka:
Ukongezelela, abanye abantu basebenzisa ulwaphulo lwe-point mark njengonyango lwe- osteoarthritis , i- carpal tunnel syndrome , i- tinnitus , i- migraines , i- sciatica kunye nokulimala kwezemidlalo.
I-Trigger Point Treatment kunye ne-Acupuncture yeNdabuko
Olunye uhlobo oluqhelekileyo lwe-trigger yonyango olumileyo ngumfundi osweleyo, inqubo equka ukufaka inaliti (ngaphandle kwemithi okanye injenji) kwiindawo zokuqala. Isitya esilumkileyo asinakudideka kunye ne- acupuncture , uhlobo lwamayeza asekuhlaleni aseTshayina okubandakanya ukusebenzisa iinaliti ukuvuselela amaphuzu acingelwa ukudibanisa neendlela ezithwala amandla amakhulu (okanye " chi ") kuwo wonke umzimba.
Nangona kukho ukungafihli phakathi kwamaziko okukhomba kunye neendawo zokungena kwi-acupuncture indawo, unyango lwe-point mark lujolise ekuphuculeni ukuhamba kwe-chi. Ukongezelela koko, ngelixa i-acupuncture isetyenziselwa ukunyanga uluhlu olubanzi lweengxaki zempilo, ukuphazamisa unyango oluthe ngqo kusetyenziswa ukunyanga kweengxaki ze-musculoskelet.
Umqolo obuhlungu
Xa zisetyenziselwa kunye nezinye iindlela zokwelapha, isilula esinomileyo singaba luncedo kubantu abaneentlungu ezingapheliyo. Oko kukufumanisa ukuhlaziywa kophando olwenziwe ngo-2005 olupapashwe kwiDatabase yaseCchrane yeeNkqubo eziPhononongo . Nangona kunjalo, ekubeni ubuninzi bezilingo ezihlolisisiweyo bezingabuhlwempuzekileyo, abalobi bahlalutyo bayiqonda ukuba uphando oluninzi lufunekayo ekusebenzeni kwentswelo enomileyo ekwenzeni unyango oluphantsi.
Intloko
Uphando oluphambili lubonisa ukuba unyango lwamayeza lunokunceda ukulawula ukuphathwa kwentloko, ngokwemibiko ye-2012 evela kwi- Expert Review ye-Neurotherapeutics . Nangona kunjalo, ngoku kukho ukungabikho kokuhlolwa kovavanyo lweekliniki ukusetyenziswa kwe-trigger yonyango kwindlela yokwelashwa kweentloko zentlungu.
Intlungu yesithende
I-Trigger yonyango lonyango inokunceda ukukhulula intlungu yezityalo, ibonisa isifundo esincwadana esashicilelwe kwiNcwadi ye-Orthopedic ne-Sports Physical Therapy ngo-2011.
Kuhlolisiso, abantu abangama-60 abanesicwangciso sesithende sahlula bahlukana ngamaqela amabini: Iqela elinye lihlala lenza imisebenzi yokuloba, ngelixa elinye iqela lithatha unyango olusisigxina (ngaphezu kokulandela isimiso esifanayo sokuqala njengeqela lokuqala). Emva kwenyanga, iqela elithe lafumana unyango olusisigxina libonisa ukuphucula okukhulu kumsebenzi wenyama kunye nokunciphisa kakhulu intlungu.
Izifo zikaPasinson
I-Trigger yonyango yonyango ibonisa isithembiso kunyango lweempawu ezithile ezinxulumene nesifo sikaParkinson , ngokutsho kwiphando lokuqhubela phambili elipapashwe kwiiNgxaki ze-Movement Disorders ngo-2006.
Ukufunda, abantu abangama-36 abanesifo sika-Parkinson baye bafumana unyango olusisigxina okanye bafumana unyango lwe-relaxation based based on therapy twice ngeveki ezine. Ngophelo lwesifundo, amalungu e-trigger athemba iqela lonyango libonisa ukuphucula okukhulu kumsebenzi wemoto. Nangona zombini amaqela abonisa ukuphuculwa okuthobekileyo kumgangatho wobomi, kuphela amalungu eqela lokuphumula lomculo lalinokuphucula ukukhathazeka .
Indlela yokusebenzisa iTrans Point Point
Ukuba unomdla ekuthatheni unyango olusisigxina, qhagamshelana nodokotela wakho ngoncedo ekufumaneni ugqirha ofanelekileyo.
Ngenxa yophando oluncitshisiweyo, kungekudala ukukhuthaza ukunyangwa kwonyango njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa unyango olusisigxina kuyo nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo:
UDavid J. Alvarez, DO, kunye no-Pamela G. Rockwell, INGXENYE "Iingxaki zokuThola: Ukuxilongwa noLawulo." I-Phys Physician. 2002 Feb 15; 65 (4): 653-661.
U-Alonso-Blanco C, de-la-Llave-Rincón AI, uFernández-de-las-Peñas C. Iingcali zeRev Neurother. 2012 Mar; 12 (3): 315-22.
UCraig LH, uSvircev A, u-Haber M, uJuncos JL. "Uphononongo olulawulwayo lweengxaki zonyango lwe-neuromuscular kwizigulane zesifo sika-Parkinson." Disv Disord. 2006 Dec; 21 (12): 2127-33.
Furlan AD, van Tulder MW, DC Cherkin, Tsukayama H, Lao L, Koes BW, Berman BM. "I-acupuncture-drying-needling for pain back down". I-Cochrane Database Syst Rev. 2005 Jan 25; (1): CD001351.
I-Renan-Ordine R, i-Alburquerque-Sendín F, i-Souza DP, i-Cleland JA, iFernández-de-Las-Peñas C. "Ukuphumelela kwindlela yokwenza uphando olusisigxina se-myofascial ngokubambisana ne-self-stretching protocol yokulawulwa kweentlungu zesithende: ilingo elilawulwa ngononophelo. " J Orthop Sports Phys Ther. 2011 Feb; 41 (2): 43-50.
I-EA ebanzi, i-White AR, iCummings TM, i-Richards SH, i-Campbell JL. "Ukukhwa kwamanzi kunye noomatshini obomileyo ekulawuleni i-myofascial trigger intlungu yeengxaki: ukuphononongwa ngendlela echanekileyo kunye nokuhlaziywa kwemeta yezilingo ezilawulwa ngokungapheliyo." Eur J Pain. 2009 uJan; 13 (1): 3-10.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.