I-physiology eyisiseko - xa uziva ucebile, unmotivated and tired, ukunyuka nokwenza umsebenzi othile kubangela utshintsho emzimbeni wakho okhulisa amandla akho. Ukuzivocavoca kwakhona kukhulula i-endorphins ebuchosheni, kwaye i-endorphins ininzi yababulali beentlungu. Ngoko xa abantu bethetha ukuba bethu kunye ne- fibromyalgia kunye nesifo esingapheliyo sisifo siya kuziva singcono xa "sinokuzivocavoca," kunento ethile, kunjalo?
Enyanisweni, akukho. Ngokwesiqhelo, abantu abanempilo, ewe-ukuqhuba ukudala amandla. Ingxaki kukuba, asiqhelekanga kwaye sempilweni.
Ukuzivocavoca isifundo esinzima, nokuba unayo i- fibromyalgia okanye isifo esingapheliyo . Nangona kunjalo, akufani nawa maqela amabini, ngoko makhe sijonge ngokwahlukileyo.
Fibromyalgia & 'Ukuzivocavoca ngakumbi'
Le ngqungquthela ihlanganiswe zizifundo ezininzi ezibonisa ukuba ukunyanzelisa umzimba kunciphisa amanqanaba ethu entlungu kwaye okwenene kusinika amandla angakumbi. Oogqirha bajonga kwiibhloko zezi zifundo baze bathethe i-fibromite elandelayo ehamba ngomnyango ukuya kwindawo yokuzivocavoca. Oko abalahlekiyo kukuba inani kunye nohlobo lomsebenzi esiyidingayo kukude nento abantu abaninzi banokuyicinga ngayo ngokuzivocavoca.
Ukuba siyazikhandla kwiqondo lokudinwa, mhlawumbi siya kudala ukugqithisa okukhulu okusibeka phezu kombhede weentsuku okanye kwiiveki. Sonke sinamazinga ahlukeneyo emzimbeni ukwenzela ukuba inani elichanekileyo lokuzikhandla esinokusingatha lihluka kakhulu, kodwa ngokuqhelekileyo kuthetha, kufuneka senze umzamo olinganiselayo imizuzu embalwa rhoqo.
Kukho ubungqina obunzulu bekliniki kunye ne-anecdotal ukuxhasa ukuba umzimba oqhelekileyo , owenziwe ngokumodareyitha okweqile, usinceda. Oko kuthetha, kuthi kuthi, i-regimen yovavanyo ingabandakanya imizuzu engama-2 yo-yoga elula ngosuku. Ukuba unesimo esingcono, mhlawumbi unokusingatha uhambo lwemizuzu eyi-10 okanye imizuzu engama-20 yokuzivocavoca kwamanzi ukuqala.
Ndizijonga ngendlela enesimo esifanelekileyo kumntu onomthi ongu-fibromyalgia - ndiyakwazi ukuthenga ukutya , ucoce ikhitshi kwaye ndenze iinqwelo ezincinane zokuhlamba iimpahla ngosuku olunye (ixesha elininzi, nanini.) Ndiyakwazi ukufikelela kwi-30- isimiso somdlalo we yoga ngaphandle kokuzicima okanye ukuba neziphumo ezimbi. Andizange ndenze oko kunyaka odlulileyo, nangona, kwaye ukuba ndandizama, ndiza kuphazamiseka emva koko. Iminyaka emibini edlulileyo, ndiza kuphazamisa imizuzu eyi-10; kunye neminyaka emithathu eyadlulayo, ukungena kwi-positi yokuqala kwakungenzele kwimini embi. Ngelixa ndingengowona uhambelana nokuzivocavoca, ndisebenze kanzima ukunyuka ngokukhawuleza kwaye ngokunyuka kwandisa umgangatho wam msebenzi.
Ukuhamba ngokukhawuleza, ukuhamba ngokukhawuleza yinto esiyidingayo. Ukuba yonke into enokuyenza yimizuzu emi-2, zama ukuvumelana ngokumalunga nemizuzu emi-2. Ekugqibeleni, uya kukwazi ukusingatha 4. Isihluthulelo asiyikuzichukumisa kakhulu ngokukhawuleza, kwaye ulindele ukukhutshwa kwindlela.
Isifo Sokunyamekela Isifo Esingapheliyo & 'Ukuzivocavoca'
Uphawu olubalulekileyo lwe- syndrome engapheliyo yindoda yokuxhatshazwa yi-malaise . Ixesha leempawu ezinzima, ezihlala ziphoxayo zilandela naluphi na uhlobo lokuzivocavoca okanye olusebenzayo kwaye luhlala olunye usuku okanye ngaphezulu (ngokuqhelekileyo lukhulu.) Uphando lubonakalisa ukungalingani kwi-chemistry yegazi yabantu abanesifo esingapheliyo sesifo emva kokuba basebenzise, kwaye inokukubonelela ngokufanelekileyo ukuvavanya uvavanyo lwexesha elide kulindelwe.
Olunye uphando oluphambili lubonisa iimpawu zentliziyo ezingavamile ngexesha lokuzivocavoca, oku kuthetha ukuba ukunyanzelisa umzimba kuwonakalisa impilo yakho.
Kwiminyaka, abanye oogqirha abanesifo esingapheliyo kunye nabaphandi baye baphula unyango olubizwa ngokuba yi- GET yokunyanga . Kuphikisana ukuthetha okuncinci, kwaye ngelixa ezinye izifundo zibonise ukuba zinokukunceda abantu abathile, iindlela ezisetyenziselwa ukufikelela kwisi sigqibo zihlala zibuza. Ukujonga ngaphezu kophando olukhoyo, kubonakala ngathi i-GET inconywa kuphela kuba isebenzayo ngakumbi kuninzi unyango oluye lwafundwa - kwaye akutsho nto.
Nangona kunjalo, inceda abanye abantu, njengoko kuboniswe ngcaciso engezantsi evela kuDkt. Donnica Moore, ingcali ehloniphekileyo esanda kungena kwi-Whittemore Peterson Institute.
Ngoko konke oku kuthetha ntoni ngokuzivocavoca kunye nokugula okungapheliyo? Kuxhomekeke ngokupheleleyo. Kukho ngokucacileyo ukunciphisa ukunyamezela, kodwa nguwe kuphela onokukwazi ukubona ukuba umzimba wakho unokunyamezela. Konke kuxhomekeke kwinqanaba lakho lokuphila kunye nokuqina kwesifo sakho. Sonke siyazi ukuba ukuhlala esondeza kwandisa imisipha kunye neentlungu zomzimba, ngoko ke ubuncinane unokuba ufuna ukufunda ezinye izandla ezilula ozenzayo xa ulala embhedeni. Ngenxa yobungqina obubonisa ukungaqhelekanga kwintliziyo, kufuneka uxoxe nodokotela wakho malunga nokuvavanya intliziyo yakho ukuqinisekisa ukuba umsebenzi ulungile - nantsi isiqhagamshelana nezifundo ongabonisa ugqirha wakho, kwaye ziqulethe ulwazi lokuhlola: Ukubandakanywa kweCaracac kwi-Syndrome yokuThathala okungapheliyo.
Kutheni Ukuba Unabini?
Ukuba ufunyanwe ukuba une-fibromyalgia kunye nesifo esingapheliyo, unesimo esinzima - uhlobo olulungileyo lokuzilolonga lunokuphucula iimpawu ezithile ngelixa zikhubaza abanye. Kwakhona, nguwe kuphela onokukwazi ukufumana iqela elifanelekileyo lokuzikhandla.
Inkolelo-mbongo
Inkolelo-mbumbano yinto engenakwenzeka ukuba ihambe-ifakwe ngokusisigxina kwiziko lonyango, kunye nesiphumo somntu ongaziwa. Into esiyidingayo yayazi imizimba yethu, zama ukufundisa abo bayamkelayo, kwaye bawahoye abo bangenayo. Asinakwenza nantoni na kunoma ubani ngokuzibhokoxa kwaye siqhutywe ebhedini iveki.
Imithombo:
Ukulungiswa Kwezonyango. 2008 Meyi; 22 (5): 426-35. Ngaba unokusebenzisa umda wokuthintela u-malaise emva kokunyamekela kwi-syndrome engapheliyo? Uvavanyo lwekliniki olungalawulekiyo.
Indlela yokuziphatha. 2007 Dec 5; 92 (5): 963-8. Epub 2007 Julayi 25. Ukuvavanya kwangempela kwimizuzu yesiphumo somzimba kwisifo esingapheliyo.
E Vivo. 2004 Julayi-Aug; 18 (4): 417-24. Ukunyameka kwesimo esingaqhelekanga sodonga lwe-cardiomyopathy ehambelana nokuphindaphinda okungapheli kwe-Epstein-barr Virus kunye / okanye i-cytomegalovirus kwizigulane ezine-syndrome ezingapheliyo.
Ifoto © Michael Greenberg / Getty Izithombe