Thola i-Smart ngeDopamine ephantsi kwi-Fibromyalgia kunye ne-ME / CFS
Kutheni ufanele ukwazi ngeempawu eziphantsi ze-dopamine - oko kukuthi, umphumo we-low dopamine-kwi-fibromyalgia kunye nesifo esingapheliyo sesifo?
Okokuqala, ngenxa yokuthi i-dopamine iyisifo se-neurotransmitter, ikhemikhali ekhishwe ngamaseli enyongwane (neurons), enemisebenzi ebalulekileyo engqondweni yakho.
Okwesibini, kuba abantu abane- fibromyalgia (i-FMS) kunye nesifo esingapheliyo (i-CFS okanye i- ME / CFS ) banamazinga aphantsi aphezulu, okwenza ukuba banamathele kwiimpawu neempawu ezahlukeneyo.
Yintoni eyenziwa nguDopamine ngokuqhelekileyo?
Imisebenzi eyahlukeneyo ye-dopamine kwingqondo yakho iquka ukukunceda:
- Gxininisa ingqalelo kwaye ugxile kwimisebenzi - amanqanaba aphantsi e-dopamine adibene nokuphuhliswa kwe-ADD / ADHD
- Ukulawula indlela umzimba wakho uhamba ngayo - amanqanaba aphantsi kakhulu e-dopamine angakhokelela kwisifo se-Parkinson , esibonakaliswe ngentshukumo (ukuzamazama) kunye neengxaki zokulinganisela kunye nokulungelelanisa
Ukuqonda i-Dopamine Symptoms
Akukho neurotransmitter eyenza yedwa. Bonke basebenzisene ndawonye kwingqondo yakho nasemzimbeni wakho, ukwenza i-web edibeneyo yomsebenzi ososayensi baqala ukuyiqonda. Kukho inkqubela phambili, nangona kunjalo: Iingcali ziye zakwazi uku-1) zidibanisa ukungalingani kwe-neurotransmitter ezahlukeneyo kunye neempawu ezithile kunye neengxaki kunye no-2) fumana iindlela zokuncedisa okanye ukunciphisa umsebenzi we-neurotransmitter.
Amanqanaba e-dopamine aphantsi anxulumene neempawu ezilandelayo:
- Imisipha eqinile, eqinile, i-achy
- Ukugubha
- Izakhono ezinokukhubazeka kwezithuthi - iingxaki ezenza ukuhamba okuncinci, njengokuthatha izinto ezincinci okanye ukubamba ifom
- Ingqondo yokucinga (ukucinga) ukukhubazeka (ngokuqhelekileyo kuthiwa ngumbongo wengqondo okanye i-fibro fog)
- Ukungakwazi ukugxila ingqalelo
- Ubhaliso obubi kunye nokulungelelaniswa
- Imbonakalo ehamba kakuhle, encinane yokuhambahamba (gait)
Kuthiwani ngamanqanaba aphakamileyo eDopamine?
Amanqanaba aphezulu e-dopamine anxulumene nokulutha, umonakalo (ulonwabo olukhulu okanye uvuyo), ngokugqithiseleyo, ukugxininisa ngokweqile okanye ukugxininisa, ukusola, nokungakwazi ukuhlukanisa izinto ezibalulekileyo kwizinto ezingekho.
Ukuba uthatha amayeza anokwandisa amanqanaba akho e-dopamine, vumela ugqirha wakho ukuba uyazi ukuba unempawu ze-dopamine ephezulu.
Ingaba Ukuthatha Umngcipheko WeeMedikizi Zokunciphisa Amanqanaba eDopamine?
I-neuroleptic (antipsychotic) imishangulo ngokuqhelekileyo iyancipha amanqanaba e-dopamine. Ukuba uthatha nawaphi na, jonga ugqirha wakho malunga neempawu ezinokuthi ngenxa yokuba unamazinga aphantsi e-dopamine. Amachiza aqhelekileyo kweli klasi abandakanya:
- Clozaril (clozapine)
- Haldol (haloperidol)
- Risperdal (risperidone)
- Seroquel (quetiapine)
- Zyprexa (olanzapine)
Izindlela zokwandisa iNqanaba leDopamine
Unyango lwamazinga aphantsi we-dopamine lungabandakanya unyango kunye nenkqubo ye-nervous central (CNS) imithi ekhuthazayo equkethe i-methylphenidate, njengeRitalin, i-Concerta, okanye i-Methadate.
Akukho ndawo yophando eqinisekisa ukuba ukutya kunokunyusa izinga le-dopamine ebuchosheni bakho. Okona, nangona kunjalo, kukholelwa ukuba uya kufuneka udle imali eninzi ukuze ufumane umphumo oyifunayo. Nangona kunjalo, nangona kungabikho ubungqina obunzima, ezinye iingcali zikholelwa ukuba oku kulandelayo kunokutya:
- I-tea, emnyama okanye eluhlaza
- Ii-apula, iibhanana kunye ne-watermelon
- Uluhlu lweBlueberry
- Isiselo somdiliya esibomvu
- Beet
- Iibhontshisi kunye nezinye izityalo
- Inkukhu
- Ushizi
- Amaqanda
- Intlanzi
- Imbotyi yengqolowa
Izibonelelo ezikholelwa ekuncediseni ukuphakanyiswa kwee-dopamine ziquka:
- I-NADH , ifomu yokuncedisa i-amino acid eyingqayizivele kumathi omnyama kunye nohlaza
- I-Omega-3 fatty acids, kwioli yeentlanzi okanye kwioli yefelk
- URodiola rosea , imbiza ngamanye amaxesha kuthiwa ingcambu yegolide okanye ingcambu ye-Arctic
- L-theanine , eyaziwa nangokuthi i-suntheanine, i-amino acid ephuma kumaqabunga etiyi
Inqaku kwi-L-Theanine. Izifundo zibonisa ukuba uL-theanine, ekhoyo njengongeziweyo, ukwandisa zombini i-neurotransmitter norepinephrin kunye ne-dopamine ngelixa ihlehlisa amanqanaba e- glutamate , enokuba nemiphumo emihle kubantu abane-fibromyalgia kunye nesifo esingapheliyo. Nangona kunjalo, abaphandi abaqinisekanga ukuba amanqanaba ama-L-ananine ama-serotonin, i-neurotransmitter ebalulekileyo ifunyenwe ikakhulu kwingqondo yakho, amabilini kunye neeplatelet zegazi.
Ukuba ucinga ukuba ufuna ukuzama u-L-theanine, fumana okokuqala ugqirha wakho. Unokufunda ngokuphathelele iimpawu ezinxulumene ne-serotonin ; Ukuba uyaphawula nayiphi na, xela ugqirha wakho.
"Yintoni Endifanele Ndiyazi?"
Nangona ngokubanzi kukhuselekile ukuba uzame ezi ntlobo zokutya kunye nezongezelelo, ungalindelanga imimangaliso okanye wenze utshintsho olunzulu okanye ngokukhawuleza ekudleni kwakho. Endaweni yoko, yenza utshintsho ngokukhawuleza, kwaye ulandele utshintsho lwakho lokutya kunye neempawu kwi- journal journal , eyokunika ingqiqo echanekileyo yento ekuncedayo noko kungenjalo. Yaye khumbula, soloko usebenza nogqirha wakho malunga nokulawula ukutya kwakho kunye nokuthatha amayeza kunye nezongezelelo.
Imithombo:
UBrachet J, Longpre F, i-Bureau G, kunye no-al. "I-Resveratrol, iwayini elibomvu i-polyphenol, likhusela i-neurons ye-dopaminergic kwiigundane eziphathwe yi-MPTP." Prog Neuropsychopharmacol Biol Psychiatry. 2008; 32 (5): 1243-1250.
I-Goldstein, J. "I-pathophysiology kunye nonyango lwesifo esingapheliyo sokunyameka kunye nezinye izifo ezibangelwa yi-neurosomatic: i-cognitive therapy kwipilisi." I-Alasbimn J. Aprili 2000; 2 (7): AJ07-5.
McGuire SO, Sortwell CE, ShukittHale B, et al. "Ukuxhaswa ngeesidlo nge-blueberry extract kuphucula ukwanda kwe-dopamine neurons." Neutry Neutrals. 2006; 9 (5-6): 251-258.
U-Smith AK, i-Dimulescu I, iFalkenberg VR, et al. Ukuhlolwa kobuGenesis kwenkqubo ye-serotonergic kwi-syndrome engapheliyo. Psychoneuroendocrinol. 2008; 33 (2): 188-197.
Yamada T, Terashima T, Kawano S. "I-theanine, i-gamma-glutamylethylamide, i-amino acid ekhethekileyo kumaqabunga etiyi, ihlenga i-neurotransmitter concentrations kwi-brain striatum interstitium kwizigulane." Amino Acids . 2009; 36 (1): 21-27.