Isiqhamo esondelelene kakhulu ne-blueberry, i- bilberry inotye kwi-antioxidant compounds ebizwa ngokuba yi-anthocyanins. UBilberry uxelwa ukuba kuphuculwe impilo yamehlo kwaye ukhusele kwiimeko zamehlo ezinjengobudlelwane obudala be- macular , i- cataract , kunye ne- glaucoma .
Uphando malunga neBilberry's Benefits for the Eyes
Izifundo ezimbalwa ziye zavavanya imiphumo ye-bilberries kwimpilo yamehlo.
Nanku ukukhangela kwiziphumo ezininzi ezivela kuphando olukhoyo:
Umbono woBusuku
Ukusetyenziswa kwama-bilberries ukuphucula umbono wobusuku kubuyela ekusebenziseni kwabo abaqhubi bee-British Royal Air Force ngexesha leMfazwe Yehlabathi II. Uphando oluthile, nangona kunjalo, lubonisa ukuba akuncedi. Iziko lezeMpilo zeSizwe zibona i-bilberry "mhlawumbi ingasebenzi" ekuphuculeni umbono wobusuku.
Enyanisweni, ukuhlaziywa kuka -2004 kwiphephancwadi I- Survey ye-Ophthalmology yafumana inkxaso encinci yenzululwazi yembono yokuba i-bilberry ibinokubuyisa umbono wobusuku kubantu abanempilo enempilo. Kuhlalutyo lwabo lweemvavanyo zonyango ezingama-30, ababhali be-review bafumene "ukungabikho ngokupheleleyo kophando olunzulu" kwimiphumo ye-bilberry kwimibono yasebusuku kubantu abanezifo zamehlo.
Ukukhathala kwamehlo
U-Bilberry unokunceda ukunciphisa ukukhathala kwamehlo okulethwe yi-video yokubonisa ukugcina, ngokutsho kwiphando lika -2015 elipapashwe kwi- Journal of Nutrition, Health and Aging . Kuhlolisiso, abasebenzi baseofisi abaneminyaka engama-20 ukuya ku-40 abasebenzisa i-video display terminals bathatha i-berryberry okanye i-placebo nganye kwiiveki ezisibhozo.
Ekupheleni kokufunda, ezinye zeempawu zokukhathala kwamehlo (njengeentlungu zeso, ubunzima, ukungahambi kakuhle, kunye nokuvalelwa komzimba wangaphandle) zancitshiswa kakhulu kunokuba zithatha i-bilberry extract.
Ezinye iimeko zamehlo
Ezinye iingcaphephe zibonisa ukuba i-bilberry supplements ingaba yinzuzo ethile emehlweni.
Ngokomzekelo, iiNational Institutes of Health (NIH), ihlelwa i-bilberry ngokuthi "inokwenzeka ukuba isebenze" kunyango lweengxaki zamehlo ezinxulumene nesifo sikashukela kunye nokunyuswa kwengcinezelo yegazi (eyaziwa ngokuba yi-hypertension).
Ngokukodwa, i-bilberry inokukunceda ukukhusela isifo sikashukela-kunye nomonakalo ochaphazelekayo wegazi nomkhuhlane wegazi owaziwayo ukuphazamisa i-retina (umgca wentsholongwane obandakanyekayo ekukhanyeni). Ama-antioxidants kwi-bilberry nawo acingelwa ukuqinisa iindonga zemithambo yegazi, kwakunye nokukhawulelwa kwetyala.
Ingxelo ka-2001 kwiNgxelo yokuThengiswa koLwabiwo loNyango , abaphandi banomlinganiselo ophando okhoyo owenziweyo kwizinto zendalo zokwelapha izifo zamehlo. Iziphumo zityhila ukuba i-bilberry ibonisa isithembiso ekwenzeni i-glaucoma, nangona iincwadi zobhali ziqaphele ukuba ubungqina bolu hlobo "bubaluleke kakhulu."
Le ngxelo ibonisa ukuba i-bilberry inokukunceda ukuphatha i-cataracts, imeko ehambelana nomonakalo ongenakucala . Ngokweengxelo zabalobi, i-bilberry iqukethe i-antioxidant compounds "enokubambisana kweso."
Imiphumela
Isiqhamo seBilberry ngokuqhelekileyo sicinga ukuba sikhuselekile kubantu abaninzi xa isiqhamo sitshiswa kwizixa eziqhelekileyo zokutya. Incinci iyaziwa malunga nokukhuselwa kwe-bilberry kwifom yokuxhaswa, ngokukodwa xa ithatyathwa rhoqo okanye iindidi ezinkulu.
Kukho inkxalabo yokuba ama-extracts e-bilberry anganciphisa amazinga eshukela egazi. Akufanele uthabathe izithako ze-bilberry kwisithuba seveki ezimbini zovavanyo olucwangcisiweyo.
Gcina ukhumbule ukuba ukuzinyamekela nayiphi na imeko yamehlo kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
I-Takeaway
Akukho inkxaso eyaneleyo yesayensi ekusebenziseni i-bilberry kwiimeko zamehlo. Ukuba usacinga ukusebenzisa i-bilberry ukuphatha nayiphi na imeko yeso, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa.
Imithombo:
Canter PH, Ernst E. "I-Anthocyanosides ye-Vaccinium myrtillus (bilberry) yombono webusuku - ukuphononongwa ngokuchanekileyo kwezilingo ezilawulwa yi-placebo." Surv Ophthalmol. 2004 Jan-Feb, 49 (1): 38-50.
INtloko KA. "Ukwelapha ngokwemvelo yeengxaki zesondo, inxalenye yesibini: i-cataracts kunye ne-glaucoma." I-Altern Med Rev. 2001 Apr; 6 (2): 141-66.
IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. "Bilberry". I-NCCAM yokupapashwa uNombolo D312. Yadalwa ngo-Meyi 2006. Iyahlaziywa ngo-Septemba 2016.
AmaZiko eZiko lezeMpilo. "Bilberry: I-MedlinePlus Supplements". Disemba 2010.
> Ozawa Y, Kawashima M, Inoue S, et al. I-Bilberry ikhupha ukuxhaswa kokuthintela ukukhathala kwamehlo kubasebenzi bokugcina i-video. Ukuguga kwezeMpilo kwi-J. 2015 NgoMeyi; 19 (5): 548-54.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.