Awunakuze uve nge " syndrome syndrome ," kodwa ke kutheni kufuneka uzinakekele ngolu hlobo lwezonyango olungenangqiqo: kuba lithetha ukuba usemngciphekweni ophezulu kwiingxaki ezinzulu ezifana nesifo senhliziyo nesifo sikashukela.
Abaphandi baye bajonga ukuba kukho ukudibanisa phakathi kwesifo se-metabolic nesifo se- celiac kunye neziphumo ezidibeneyo, nangona uphando oluthile lubonisa ukuba ukuphuma kwe-gluten kuphakamisa umngcipheko wesifo se-metabolic syndrome.
Ewe, ukuba oko kuqhutyelwa ngophando oluzayo, oku kubaluleke kakhulu.
Ngakolunye uhlangothi, olunye uhlolisiso lufumene iziganeko ezisezantsi zesifo se-metabolism phakathi kwabantu abanezifo ezinqabileyo kunabantu abanjalo abangenayo i-celiac. Ngoko akucaci ngokucacileyo nokokuba ukuba ne-celiac inokuchaphazela umngcipheko we-syndrome ye-metabolic, nokuba ingaba ukudla okungafaniyo kwe-gluten kudlala nayiphi na indima.
Yiyiphi Ehlabathini I-Syndrome ye-Metabolic Syndrome?
I-syndrome ye-Metabolic isona isifo-kunoko, ligama linikezwa oogqirha kwiqela lemingcipheko leyo, xa ifunyenwe ndawonye, ukwandisa amathuba okubandezeleka kwesifo senhliziyo, ukushaywa kwesifo okanye isifo sikashukela.
Kukho ngokwenene ezintlanu ezi zinto zibandakanyeke, nangona kufuneka nje ukuba ezintathu zifumaneke ukuba zixilwe nge-syndrome. Ngokutsho kweZiko leZwelonke lezeMpilo, umntu onesifo se-metabolic syndrome unokuphindwa kabili ukuvelisa izifo zentliziyo kunye nezihlandlo ezisihlanu zokufumana isifo sikashukela njengomntu ongenalo.
Iziganeko zobungozi be-syndrome ziquka:
- Umqolo omkhulu. Abantu abane-syndrome ye-metabolic bahlala behlambele apho i-belt yabo iwa khona, kwaye amanqatha kule ndawo ayingozi kunamafutha, athi, izikhwepha zakho.
- Inqanaba eliphezulu le-triglyceride. I-Triglycerides, uhlobo lweoli ejikeleza kwigazi, lilinganiswa njengenxalenye yokuhlolwa kwe-cholesterol.
- Iqondo eliphantsi lokuthiwa "kuhle" i-HDL ye-cholesterol (kwakhona, kulinganiswa njengenxalenye yokuhlolwa kwe-cholesterol).
- Igazi elonyukayo.
- Isishukela segazi eliphezulu.
Ukuba unamachiza ukunyanga nayiphi na le miba, baqhubeka bebala kwingozi yakho ye-syndrome ye-metabolic.
Ngoko Ubophelela Kanjani Kwizifo Ezibuhlungu?
Njengoko ndithe ngasentla, uphando luxutywe ekubeni abantu abanezifo eziqhenqileyo abanomngcipheko ophezulu okanye ophantsi we-syndrome, ngokuqhelekileyo. Nangona kunjalo, uphando olutshanje lusiba luqukethe iindaba ezilungileyo.
Uphononongo olushicilelwe ngo-2015 kwiphepha lezokwelapha I- Pharmacy & Therapeutics , lijonga ukuba bangaphi abantu abanezifo eziqhekezayo kunye nesifo sengqondo esifanelekileyo ngexesha lokuxilongwa kwabo , kwaye bajonga kwakhona ukuba babona buninzi be-syndrome ye-metabolic ngonyaka emva kokuqala ukutya okungekho guten.
Ekugqibeleni abaphandi balandela abantu abangama-98 abanesifo esitsha esasifumanekile. Ezi zimbini zezi zizalisekisa impawu zokuxilonga kwi-syndrome ye-metabolic ngexesha befunyaniswe, kodwa emva kweenyanga ezili-12 bedla i-gluten-free, abantu abangama-29 babonwa ukuba bane-syndrome.
Ukongezelela, inani le-celiacs elincinci laso lisebunciphekweni obunobungozi be-syndrome ye-metabolic yanyuka ukusuka kuma-48 abantu abaxilongwa ukuya kwi-72 ngonyaka emva kokungena kwi-gluten.
Inani labantu abanexinzelelo eliphezulu legazi, ukusuka kwine-18 ukuya kwe-18, kunye nenani elineshukela egazini eliphezulu lokutya elidlulileyo ngaphezu kokuphindwe kabini, ukususela kwi-7 ukuya ku-25.
Ngethamsanqa, ukuxilongwa kwe-celiac kunye ne-gluten-free food did not seem to affect the levels of HDL cholesterol abaninzi abantu abangama-32 babe ne-HDL ephantsi ekuxilongweni, kwaye 34 bekunomnyaka kamva. Kodwa enye imilinganiselo yemingcipheko ishukunyiswa ngendlela engafanelekanga.
Ngaba Oku Kuthetha Ukutya Okukhululekile KweGluten Kuyingozi?
Hayi, kungekhona-kwaye kunjalo, ukuba unayo isifo se-celiac kufuneka ube ne-gluten-free, njengoko yindlela kuphela yokukhusela umonakalo omkhulu kumathumbu akho emathunjini .
Ngokubanzi, malunga neyesithathu kubo bonke abantu abadala base-US bane-syndrome ye-syndrome, ngoko ke lolu phofu (oluqhutyelwe eItali, apho amazinga omzimba wesifo se-metabolism aphezulu kwiintlobo zeepesenti ezingama-20) lubonisa ukuba i-celiacs isuka kwingcipheko ephantsi xa ixilongwa ukuba ibe ngumngcipheko ngonyaka. .
Sekunjalo, nangona isifo se-metabolic siqhelekile kule mihla, awufuni ukuyenza ... kwaye isifundo sibonisa ukuba ngaphezulu kwe-celiacs kwakunjalo emva kokutya kwe-gluten.
Abaphandi kulolu cwaningo bathi abazi ukuba ingaba ukutya okungekho gluten ngokwayo egalela ekuphuhliseni ubunzima obuninzi kubantu abaxilongwa nge-celiac, nokuba ingaba yinto enye. Kodwa ibonisa ukuba kufuneka ukuba uqaphele into oyidlayo kunye nokukwazi ukuchaphazela isimo sakho sempilo, kungekhona nje emathunjini akho amancinci.
Ucwaningo oluninzi lubonise ukuba ukutya okungaqhelekanga kwe-gluten (enye egcwele izithako ezinobuninzi be-gluten ezibhalwe ngqolowa, ezifana nesonka, iikhukhi, ukutya okutya okolweni, kunye nokutya okunokutya okunokutya) akunakho ukulungelelanisa ukutya okunokondla ngenxa yokutya okungekho guten aziqiniswa ngamavithamini kunye neemaminerali ngokuphindaphindiweyo kunye nabadlali babo abagciniweyo be-gluten.
Uvavanyo lwe-2013 lubonisa iingozi zokunciphisa ama-Celiacs
Njengoko ndatshilo ngaphambili, uphando olulesi sifundo luxutywe. Enyanisweni, isifundo esivela eBheteli yakwa-Deaconess Medical Centre eBoston eshicilelwe kwiphepha lezokwelapha iGastroenterology ngo-2013 lafumanisa ukuba i-celiacs yayinezinga elincinci le-metabolism syndrome kunye nohlobo lwe-2 lweswekile xa kuthelekiswa nabantu abanjalo ngaphandle kwezifo ze-celiac.
Okokufunda, okubandakanya abantu abangama-840 abanezifo eziqhekezayo, bafumene kuphela iipesenti ezi-3.1 zazo zinesifo sikashukela se-2, xa kuthelekiswa neepesenti ezili-10 zabantu abafanayo ngaphandle kwe-celiac. Kwakhona kwafumana iipesenti ezi-3.5 kuphela ze-celiacs ezine-syndrome, ezinxulumene neepesenti ezingama-13 zokulawula.
Ingxenye yomngcipheko ophantsi ubonakala ngathi ngenxa yezilingo ezisezantsi zalabo abanezifo eziqhekezayo, ababhali abathole. Kodwa nangona emva kokubalwa kwemali yokuhluka kobunzima, abantu abanezifo ezingapheliyo bahlala benesifo esincinane se-metabolic syndrome kunabantu abafanayo ngaphandle kwesimo sokutya.
Ngoko kunye nesifundo esinye sithetha ukuba ingozi yecailacs syndrome yanyuka ngonyaka emva kokuxilongwa, kwaye enye ibonisa ukuba i-celiacs ibonakala inomlinganiselo ophantsi wesifo se-metabolic kunezifana ezifanayo ngaphandle kwe-celiac, ukuthini konke oku kuthetha ntoni?
Oku akucaci, kwaye yinto ethile yophando olusasaza ukuyihlola. Kodwa ukuba ugqirha wakho ekutshela ukuba unesifo sengqondo okanye ukuba usemngciphekweni wokuphuhlisa, unokufuna ukuqwalasela ukuthetha kunye nesondlo sokutya. Enyanisweni, abalobi be-2015 bacebisa ukuba babone isondlo sokutya, zombini xa uqala ukufumanisa ukuba unesifo se-celiac kwaye kwakhona emva kweenyanga ezimbalwa, ukuqinisekisa ukuba ufumana zonke izondlo ozifunayo ngenkathi ungaphakamisi ingozi yakho ye-syndrome.
Imithombo:
Kabbani TA et al. Izigulane ezinezifo ezinqabileyo zineengxaki eziphantsi kwe-non-insulin exhomekeke kwi-diabetes mellitus kunye nesifo se-metabolic syndrome. Gastroenterology . Ngo-Meyi ka-2013; 144 (5): 912-917.e1. i-doi: 10.1053 / j.gastro.2013.01.033. Epub 2013 Jan 24.
I-Heart Heart, i-Lung ne-Blood Institute. Yintoni i-Syndrome yeMetabolic? Aprili 26, 2016.
Tortora R et al. Isifo seMetabolic kwizigulane ezinesifo esiqhekezayo kwi-gluten-free food. I-Journal ye-Pharmacology & Therapeutics . 2015 Feb; 41 (4): 352-9. i-doi: 10.1111 / apt.13062. Epub 2015 Jan 8.