I-Apple cider iviniga inesiseko esikhulu senkolelo esenza ukuba yonke into ibencitshiswe ekunciphiseni i-dandruff ekuncedeni ukulahleka kwesisindo . Abanye abantu baye baxela ukuba i-apple ye-vider cider iviniga iyasiza ekunciphiseni ukuguquka kwabo. Ngaba kukho ubungqina obungaphaya kobungqina bobuqu bokuxhasa le mabango? Impendulo emfutshane ayikho. Akukho zilingo zonyango ezishicilelweyo ezixhasa ukusebenzisa iviniga ye-aple cider ye-acid reflux.
Yintoni I-Apple Cider Vinegar?
I-Apple cider iviniga yenziwa ngokuvumba ii-apula eziciniweyo ngokusebenza kweebhaktheriya kunye nembiliso. Iipulo kunye nejusi ye-apula ngokwabo abanomngcipheko omkhulu wokubangela i-reflux ye-asidi kwaye bahlala bebhaliswe njengokutya okukhuselekileyo malunga naloo nto. Nangona kunjalo, iviniga eveliswayo inomlinganiselo ophezulu we-acetic acid, njengokuba zonke iintlobo zeviniga.
I-Adicdic Vinegar Isinceda njani i-Acid Reflux?
Amafomu e-apleji cider i-vinegar ebonisa ukuba ukuqubuka komzimba kwenzeka ngenxa yokuba akukho isisu esaneleyo esiswini, kwaye kuthatha iviniga ye-apple i-apider iphakamisa isisu se-asidi esiswini, ivumela isisu ukuba sitshise ukutya ngokufanelekileyo kwaye sibangele ukusila.
Nangona kunjalo, abanye abantu bathetha ukuba i-acid esiswini esezantsi ayikho imbangela yokuguquka. Enyanisweni, ngokuchasene. Oogqirha batusa ukuba bathathe i-antacids ukunciphisa isisu esiswini kunye nokulawula iimpawu ze-acid reflux. Imithi ye-acid reflux ijoliswe ekunciphiseni ukuveliswa kwe-acid kwisisu.
Ezi ziquka ii-block-receptor blockers ezifana ne-cimetidine kunye ne-ranitidine kunye ne-proton pump inhibitors ezifana ne-Prevacid ne-Prilosec.
Nangona abanye abantu basebenzisa i-aple cider iviniga ukuze baphathe i-heartburn, kubalulekile ukuqaphela ukuba akuzange kubekho naluphi na uphendlo lwezonyango olushicilelweyo ukuxhasa le nto. Inyekisi ye-master degree ye -Yunivesithi yase-Arizona State ephumelele ngo-2016 yavavanya i-aple cider iviniga kwindawo elawulwa yi-placebo, i-double-blind-over study kwaye ayifumani nantlukwano ekusebenziseni iviniga okanye i-placebo yokukhwaza.
Ngaba i-Apple Cider Vinegar Ingabangela Ingozi?
Ukuthatha iviniga ye-apilisi engavunyelwayo ingayichukumisa umlomo wakho kunye nesifo sokutsalwa njengento enamandla kakhulu. Iyakucima kwakhona i-tooth enamel ukuba ingathatyathwa. Ngesi sizathu, kulungile ukuwucoca ngamanzi ukuba uceba ukuyisebenzisa. Yongeza kwi-one to three cups of vinegar ekomityini yamanzi.
Iviniga iyakwazi ukusebenzisana namanye amayeza owathatha ngexesha elifanayo. Esikhundleni sokunciphisa i-heartburn, iviniga iyakwenza ibe yimbi ngakumbi. Ukuba ucinga ukusebenzisa iviniga ye-aple cider njengonyango lokuguquka, kubalulekile ukuba uthethe ugqirha wakho kuqala.
Amanqanaba okutya ekunciphiseni i-Heartburn
Unokunciphisa ukutshaya kwenhliziyo ngokwenza izigqibo ezifanelekileyo kwizinto ozidlayo. Enye yezinto ezibangela ukutshabalalisa kukutya okutyayo. Abasemagunyeni bonyango bahlule ezi ngcebiso ezingakunceda.
- Gwema ukutya kunye neengxube ezenza buthathaka i- LES muscle : Ezi zokutya ziquka i-chocolate, i-peppermint, i-caffeinated drink, utywala, ukutya okunamafutha kunye nokutya okugcobileyo okanye okuthosiweyo.
- Gwema ukutya kunye neengxube ezinokucasula isisu: Ezi ziquka izithelo zegrrusi kunye neerisi, iitamatisi kunye nemveliso yamatamatisi, i-pepper, kunye nepilisi emnyama.
- Yidla amancinci, ukutya okudla rhoqo: Ukutya okukhulu kukunyusa uxinzelelo esiswini kunye ne-LES muscle. Ukutya ukutya ezintlanu okanye ezintandathu ezincinci kunokuba zintathu ezinkulu zibhetele. Khumbula ukuba ungadli ngokukhawuleza. Ukubeka ifom yakho okanye i-spoon phantsi phakathi kokuluma kunokukunceda wenze oku.
- Musa ukusela utywala: Ukusela utywala ngaphambi, ngexesha, okanye emva kokutya kunokugqithisa ukutshabalalisa ngenxa yokuba utywala buthathaka i-LES muscle.
> Imithombo:
> I-GERD Indlela yokuphila kunye nezoKhaya. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Ukutshaya i-GERD kunye neGERD: Iinketho zokonyango kwi-GERD. Isiko seSizwe soLwazi lweBiotechnology. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Ipapashwe ngoNovemba 18, 2015.
> Unyango lweGER & GERD. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/ealth-information/digestive-diseases/acid-reflux-ger-dest-adults/freatment.
> Ewe, Z. Ngaba i-Apple Cider iVinegar esebenzayo ekunciphiseni iimpawu zokuguquka kwemizwa ehlobene ne-Gastroesophageal Reflux Disease? KwiYunivesithi yaseArizona. Agasti 2015.