Igalelo eliqhenqileyo yimbangela eqhelekileyo yentlungu kunye neentlungu. Enyanisweni, igalelo leqabileyo yimbini yesibini ibangela intlungu yesigxina ( ngasekupheleni kwesitya se-tendonitis / bursitis ), kodwa imeko ingaba nzima ukuyihlolisisa. Abantu abaninzi abanamahlombe aqhotyoshelweyo bayifumene ngokungafanelekanga njengokuba ne-bursitis. Ndicinga ukuba kukhuselekile ukutsho, ukuba igalelo eligciniweyo yinkxalabo engabonakaliyo ngokungaqhelekanga kwimixholwana.
Ukuhlukana phakathi kwe-bursitis kunye nehlombe elifudumele kunokudideka, kodwa ngoviwo olufanelekileyo ugqirha wakho kufuneka akwazi ukwahlula le miqathango. Okuthakazelisayo, iimvavanyo ezizodwa okanye ukungenelelo akudingekile, kwaye indlela efanelekileyo yokuhlukanisa le miqathango ihlolwe ngokucophelela.
Iimpawu Zobuncwane Bomeleleyo
- Intlungu Yobuhlungu : Intlungu eqhelekileyo yecala eliqingqiweyo lichazwa njengentlungu ephazamisayo. Ngokuqhelekileyo ukuphazamiseka kuyakujikeleza phambili, ngasemva, nangecala lehlombe. Ngamanye amaxesha ubuhlungu buya kuncipha kwinxalenye engaphezulu yengalo. Ngokuqhelekileyo intlungu ilawulwa ngengalo egcinwe ecaleni lakho, kodwa nokuba ukunyakaza okuncinci kungabangela ukuphazamiseka okukhulu.
- Umlinganiselo woMoya oMncinci: Ukufumana okuphawulekayo kwezigulane ezinamahlombe aqhotyoshelweyo kuluhlu oluthile lokuhamba. Nangona iimeko ezininzi zamagxala zingabangela intlungu yomdibaniselwano, ihlombe eliqingqiweyo likwabonakala ngokuqina okukhulu.
- Ubunzima ngemisebenzi: Izinto ezininzi eziqhelekileyo, ezifana nokuxubusha iinwele, ukufaka iikhati / iibhokhwe, ukubethela ibhanti yokuhlala, kunokuba nzima kakhulu. Ingxaki eqhelekileyo ifinyelela emva kwakho, kwaye izigulane zihlala ziqaphela ukuba igalelo labo elingenakuchaphazeleka likwazi ukufikelela phezulu kunemva yabo.
Enye ifanele iimeko zingabangela ubunzima xa uzama ukuhambisa ingalo yakho, kodwa isitshixo ekufumaneni ihlombe eliqingqiweyo xa umhloli wakho akakwazi ukuhambisa ingalo yakho. Ngokomzekelo, ngelixa izigulane ezineenkomo zengqungquthela zingenakukwazi ukuphakamisa ingalo yazo, umhloli wabo unokuyiphakamisa ingalo phezulu. Kwizigulane ezinamahlombe anqabileyo, umdibaniselwano awuthathaka nje, kodwa ngokwenene unzima.
Phantse njalo, umxhelo weqabunga unokuthi ufumane ukuhlolwa kweemviwo, kwaye akukho mvavanyo ekhethekileyo efunekayo. I-x-ray ivame ukufunyanwa ukuqinisekisa ukuba umxhelo wegxala uvela ngokuqhelekileyo, kwaye abukho ubungqina bokulimala kabuhlungu okanye i- arthritis yamagxa .
Ngamanye amaxesha i-MRI iyenziwa xa ukuxilongwa kwegxala eliqingqiweyo kuthethwa, kodwa lo vavanyo lukulungele ukukhangela ezinye iingxaki, kunokuba ukhangele ihlombe eliqingqiweyo. Ukuba i-MRI yenziwe, yinto enhle eyenziwa nge-injection ye-fluid eyahlukileyo kwi-joint joint phambi kwe-MRI. Oku kuya kunceda ukubonisa ukuba umthamo wegxala elihlangeneyo, elingaba lincinci kwizigulane ezinamahlombe aqingqiweyo.
Unyango lweNqabile eHlangeneyo
Njengoko nayiphi na imeko, kubalulekile ukuba ukuxilongwa kuchaneke ukwenzela ukuba unyango luphumelele.
Ngenxa yokuba isigxina esibambileyo sisoloko singaphathwa kakubi, unyango ngamanye amaxesha aluncedo. Izigulane ezininzi ezinamahlombe aqhotyoshelweyo zifumana unyango lwemoya yokujikeleza , xa kungeyona ingxaki yabo. Unyango lwamahlombe aluhlaza ludinga ukunweba, kwaye lunokuhlala ixesha leenyanga-nokuba iminyaka. Ngethamsanqa, uninzi lwezigulane ezinamahlombe aqhotyoshelweyo ziyakwazi ukufumana umsebenzi oqhelekileyo wokubambisana. Ukuba uvakalelwa kukuba awuphuculanga unyango lweentlungu zakho, qiniseka ukuba awunayo igalelo eligciniweyo elinokubangela iimpawu zakho.
ILizwi
Igalelo elinyanzelisiweyo liqhelekileyo, kodwa lisoloko lingaxutywanga, ingxaki yexanduva.
Igalelo elinyanzelisiweyo lenza intlungu kunye nobunzima ukuhambisa ingalo, kodwa umlinganiselo obaluleke kakhulu kukuba ukuthintela kwintsebenzo kwenzeka nangona uzama ukunceda ihlombe. Ngeengxaki ezininzi zegxalaba, ngelixa ukuhamba kungabangela ubuhlungu, ngoncedo oluncinci unxibelelwano lungasuswa. Nangona kunjalo, ngegxala eliqingqiweyo, ngokubambisana ngokusemthethweni kuyaqina. Ukufumana uxilongo olufanelekileyo kuya kunceda ekukhokeleni unyango lwegxala eliqingqiweyo.
Imithombo:
> I-Neviaser AS, i-Neviaser RJ. "I-capsulitis ye-adssive ye-shoulder" J Am Acad Orthop Surg. 2011 Sep; 19 (9): 536-42. Uhlolo.
> Neviaser AS, Hannafin JA. "I-capsulitis ye-Adhesive: ukuhlaziywa kwonyango langoku" U-J J Med Med. Ngo-2010 Nov; 38 (11): 2346-56.