Ingqungquthela yokutsala i-tear is a common injury to joint shoulder. Enyanisweni, kufika ixesha kubomi babantu abaninzi (ukuba bahlala ixesha elide ngokwaneleyo) xa i-coat rotator ikhethi iba yinto efunyenweyo. Oko akuthethi ukuba wonke umntu ohlala ubomi obude ufuna ukuhlinzwa. Oku kuthetha ukuba akuyiyo yonke into yokuqhaqhaqhaqhaqhaqhayisa eyenza iingcambu zidala iingxaki ezifuna ukuhlinzwa ukulungisa.
Akukho mbuzo ukuba ezinye iinyembezi zokujikeleza zifuna iimpawu zonyango. Kwabanye abantu, ukukhululeka kwentlungu nokubuyiselwa komsebenzi kuyakufuna into enokuyenza malunga nomonakalo kwenkomo yokujikeleza. Nangona kunjalo, akuyiyo yonke iinyembezi zokutsala i-rotator iya kufuna unyango oluphambili. Ukuqaphela xa i-cookie ye-rotator ikhethiza idinga ukuhlinzwa ukuthatha izinto ezininzi, kubandakanywa:
- Ukuphendula Kwamanye Amanyango
Izinyembezi ezininzi zokujikeleza zingacetyiswa ngonyango olungenalo uphephelo oluquka imithi echasayo , unyango lomzimba , mhlawumbi kunye ne- cortisone injection . Ukuba ezi zikhetho zihluleka ukubonelela emva kokunyanga emva kweenyanga ezininzi zonyango, utyando lunokuqwalaselwa. - IsiGanga soMpawu
Izigulane ezinempawu ezincinci zinokunyanga ukunyangwa kwonyango ngenzame yokufezekisa impumelelo ngeendlela ezinganyangeki unyango. Ngakolunye uhlangothi, izigulane ezinentlungu engapheliyo, ubunzima ngemisebenzi elula (ukugqoka, ukuphakamisa izinto zasekhaya), okanye intlungu ebusuku ukuphazamisa ubuthongo kunokwenzeka ukuba kunokwenzeka ukuba unyango lwabanyanga.
- Isidingo soMonde nokulindela
Ezinye izigulane zingenakudinga utyando lwe-cuffler ukuba iimpawu zabo aziphazamise imisebenzi yazo eqhelekileyo. Ngokomzekelo, isigulane esinomphunga we-rotator ukulila ihlombe lakhe elingabonakaliyo kwaye uphila ubomi obungasondelanga, angadingi ukuhlinzwa. Ngakolunye uhlangothi, izigulane zezemidlalo ezilimaza iigxalaba zingadinga ukuhlinzwa ukuze zibuyele kwimidlalo yazo.
- Uhlobo lweNyembezi
Iinyembezi ezincinci zingaqwalaselwa ukuba zibone ukuba inganyangeki unyango lunokuthi luncede ukunciphisa iimpawu. Iinyembezi ezikhulu zinokuzuza ngokungenelela kwangaphambili. Iinyembezi ezinkulu zinokubuyisela (ukukhokelela kwisithoni esincinciweyo), kwaye isisipha sinokuthi sinciphise, senze kube nzima ukulibala ukulungiswa. Kwizigulane ezinokulila, ukuhlinzwa kwangaphambili kunokuncedisa ukwandisa impumelelo.
Uya kufuneka uxoxe noogqirha bakho ingozi kunye neenzuzo zokwenza utyando kwindawo yakho. Isigulane ngasinye kufuneka siphathwe ngabanye njengokuba kungekhona zonke iinyembezi zokujikeleza ezinye, kunye neemeko ezahlukeneyo maziqwalaselwe kwimeko nganye.
ILizwi
Ngoko ke kufuneka uyenze ntoni xa ufumanisa ukuba unesicuku se-rotator? Okokuqala, ungakhathazeki, funda malunga nezinto ozikhethayo kunye naluphi unyango olunokwenzeka. Nangona ezinye iinyembezi zokujikeleza zifuna ukulawulwa ngexesha elifanelekileyo, akukho nxupheko yongxowankulu yokujikeleza, ngoko ufunde ngeendlela zakho zokonyango kunye nokuba yintoni inzuzo kunye neengxaki zonyango ezahlukeneyo. Qonda ukuba abaninzi (inene, ininzi) iindwangu ze-rotator yezinyembezi azifuneki unyango oluphambili. Nangona utyando lungaholela ekuncediseni intlungu kunye nokusebenza okuphuculweyo, abaninzi abantu banokufumana le miphumo efanayo nangonyango olungenalo unyango.
Umthombo:
Dunn WR, et al. "Ukutshintshwa kwimiqondo yabathambo bama-orthopedic malunga nezibonakaliso zokuqhutyelwa kwebhoyi yokujikeleza" I-Journal of Bone Joint Surg. 2005 Sep; 87 (9): 1978-84.
> Schmidt CC, iJarrett CD, i-Brown BT. Ulawulo lwe-Rotator Cuff Izinyembezi. I-Journal of Hand Surgery . 2015; 40 (2): 399-408. i-doi: 10.1016 / j.jhsa.2014.06.122.