Uphando lubonisile ukuba ukuba unomphunga we- rotator ukuqhawula , unyango olwenziwe ngonyango luya kuba luncedo njengophando.
Ukuba unengxaki yentlungu, unokuzuza kwiinkonzo ezinezakhono zengcali yomzimba ekuncedeni ukuba uphinde uphinde uhlalutye umgangatho wesigxina (ROM) , amandla kunye nomsebenzi. I-PT yakho iya kuqhuba uphononongo lokuqala kwaye yenza iimvavanyo ezizodwa kwigxalaba lakho ukuqonda imbangela yentlungu yakho kwaye ukuba uqalise kunyango oluchanekileyo.
Kukho izizathu ezininzi ezahlukahlukeneyo zentlungu . Ezi ziquka:
- Arthritis
- Imfumba yeendwanguzi
- Tendonitis
- Bursitis
- I-Rotator inkomo yokulila
Ukutyelela ugqirha wakho unokubekwa ukwenzela ukuba intlungu yakho iqhubekile ukwenzela ukuba ufumane ukuxilongwa ngokuchanekileyo kwimeko yakho.
Ukuba unombumba we-rotator ewembekayo ugqirha ugqirha wakho, uyakunconyisa unyango oluthile. Ezinye izigulane ezineenkompo zokujikeleza zizama ukunyanga - njengokwelapha ngokwenyama - ngelixa abanye baqhutyelwa inkqubo yokucwangcisa ebizwa ngokuba yi- rotator cuff repair ukuze baphathe imeko yabo.
Ngoko ukuba unayo i-rotator cuff i-tear, kungcono ukhethe utyando okanye uphathe ingxaki yakho ngonyango lomzimba?
Yintoni Ebonisa Uphando?
Abaphandi baseFinland bafunde abantu abangama-173 abaneminyaka engama-55 ubudala nangaphezulu kunye neengqayi ezingapheliyo. Umfundi ngamnye othabatha inxaxheba wayenikwe ngokukhawuleza iqela lonyango olwenziwe emagxeni okanye otyando kunye ne-PT yengxaki yabo.
Bafumanise ukuba inani elininzi labantu abanezinyembezi zengqungquthela ezijikelezayo zanyangwa ngempumelelo kunye nemilinganiselo ekhuselekileyo, kuquka neyonyango. Kwakungekho umahluko phakathi kweqela leenyanga ezili-12 emva kokungenelela. Baphetha ngokuthi "unyango olulondolozayo lufanele lubhekwe njengendlela yokuqala yokonyango kule meko."
Elinye ibalulekileyo le-caveat malunga nokufunda kukuba liquka kuphela izigulane ezineentlobo ezithile ze-cookie rotator ezilila kwi-mustafa ye-supraspinatus, enye yezinto ezine-muscle rotator . Ngaba oko kuthetha ukuba unentlungu ehlukahlukeneyo ukuba awufanele uzame unyango lomzimba? Inombolo ithetha ukuba iziphumo zolu cwaningo zingasetyenziswa kwimeko ethile. Ugqirha wakho kufuneka ahlole ihlombe lakho kwaye aqinisekise ukulahleka okusebenzayo okungadinga ukungenelela kokuphazamisa ukulungisa. Ukuzama i-PT yamagxala akho ngokuqhelekileyo yinto engcono ngaphambi kokuqwalasela ukuhlinzwa.
Ngoko oko kuthetha ntoni kuwe? Kubaqalayo, ukuba unentlungu ngenxa yesibhobho se-rotator, ufanele uqikelele ukutyelela umgulana wakho wenyama ukuze uyiphathe ngokufanelekileyo. (Ukuba ugqirha wakho akakubhekiseli unyango lomzimba, unokukwazi ukuya khona ngokufikelela ngqo .)
Yintoni i Rotator Cuff?
Ingqayi yokujikeleza yinqanaba le-4 imisipha ephakanyiswayo kwihlombe lakho kwaye ugobe ngeengalo zakho ezingaphezulu. Xa uphakamisa ingalo yakho, inkontileka yemisipha ukunceda ukuzinzisa ingalo yakho kwiphexu lakho. Unokucinga ngemisipha yakho yokujikeleza njengama-stabilizers ashukumisayo axhasa ihlombe lakho.
Yintoni eyenzekayo xa iRotator yakho Cuff ichithwe?
Xa ufumana ingxube ye-rotator icazi, enye okanye ngaphezulu kweentsundu ezixhasa ihlombe lakho zingasebenzi kakuhle.
Oku kunokubangela iimpawu ezifana:
- Intlungu
- Ukulahlekelwa kweROM
- Amandla amancinci kunye nokuhamba ngeenxa zonke
- Ukuzinyuka kokuncipha xa uphakamisa ingalo yakho ngaphezulu.
Nantsi umkhabi kodwa: kungeyena wonke umntu ophethe i-rotator cuff ukulila amava ubuhlungu okanye ukulahleka kwesindululo kunye namandla. Yaye akubona wonke umntu onentlungu ehlanjululwayo ene-cuperator. Ngoko ukuxilongwa kwe-rotator cuff tear is just finding an anatomical engasetyenziselwa ukuchaza kwangaphambili imfuno yakho yokuhlinzwa okanye cha. Ngoko ke, ukuba unayo intlungu yomthwalo ngenxa yesikhumba se-rotator, uhlolisise kunye ne-PT yakho inokuba yinto ekufumanisa ngayo indlela ihlombe lakho lihamba ngayo kwaye lisebenza ngayo.
Ulwaphulo oluthile lwe-Rotator Cuff Izinyembezi
Xa u tyelela umphathiswa wezonyango ukuze unyango lwenkokhelo yakho yokulila, ungalindela ukubandakanyeka kwimisebenzi esebenzayo eyenzelwe ukuphucula indlela ihlombe lakho elihamba ngayo kunye nemisebenzi. Ukuzivocavoca kungaquka:
Umgqirha wakho unokukhetha kwakhona ukusebenzisa iindlela ezahlukeneyo zonyango kunye neendlela zokuncedisa ukunciphisa intlungu yakho kunye nokuphucula indlela osebenza ngayo. Ezi ziquka:
- Ukushisa okanye iqhwa
- Ultrasound
- Ukuvuselelwa kombane okubizwa ngokuba yi-NMES
- TENS
- I-Kinesiology yokubetha
Ukusebenza kanzima kwonyango lomzimba kubalulekile; ihlombe lakho aliyi kuba namandla ngaphezu kobusuku. Ukuba uhlala usebenza ukuze ugcine ihlombe lakho lihambela kwaye ugcine isitya sakho se-rotator esomeleleyo, unokwazi ukunqoba ikhefu yokujikeleza kwaye ubuyele kwimisebenzi yakho eqhelekileyo.
Kukkonen, J. etal. Iingonyama zezinyembezi ezingabonakaliyo: Iilingo ezilawulwa ngokungapheliyo kunye nemiphumo yonyango lonyaka. I-Bone Joint J. 96 (B1). NgoJan, 2014. (Abstract etholakalayo kwi-intanethi.)