Ukuba uye wabandezeleka ngenxa yokulimala okanye ukugula okubangela ingxaki ngokuhamba kwakho emsebenzini okanye umsebenzi oqhelekileyo, unokufumana inzuzo kwiinkonzo ezinezakhono zengcali yomzimba ukukunceda ukuba ubuyele kwinqanaba langaphambili lokuhamba. Umgulana wakho womzimba angasebenzisa iziqhelo ezahlukeneyo kunye neendlela zokunceda ukuphatha ingxaki ethile.
I-Kinesiology taping yindlela ekhethekileyo yonyango onokuyisebenzisa ngayo.
Kuquka ukubeka iipaneti ezizodwa emzimbeni wakho kwiindlela ezithile zokunceda ukuphucula ukuhamba kwakho kwaye uxhasane amajoyina akho, imisipha kunye neeton.
I-Kinesiology tape yasungulwa ngawo-1970 ngu-chiropractor ogama linguDkt Kenso Kase, DC. Wafumanisa ukuba ukusebenzisa i-tape eguquguqukayo eyenza ukuba ikhonkco phakathi kwesikhumba kunye nezihlunu zinikezela izigulane zakhe ezihlala ixesha elide. Wathuthukisa ezininzi zobuchule ezisetyenziswe kwi-kinesiology namhlanje, kwaye naye unalo uphawu lwakhe lwetape olubizwa ngokuthi iKinesiotape.
Ingaba i-Kinesiology Tape nje yeTape yeTeball yeThandi?
Nangona iteksi ye-kinesiology ibonakala ifana nefomati ye-athletic, kukho ukungafani phakathi kwababini. Itheyipu ye-Athletic isetyenziselwa inkxaso kunye nokunciphisa ukunyakaza, kunye ne-kinesiology tape isetyenziselwa ukuhambisa ukunyakaza nokuvimbela intlungu kunye ne-spasm. I-Kinesiology tape yinto eguquguqukayo ehambayo xa uhamba; Itheyipu yezemidlalo ayixhomekekanga.
I-Kinesiology tape inceda ukuphucula i-lymph zothutho nokwandisa ukuhamba. Ubume obunzima obubophelelayo weetapetics tape kunceda ukunciphisa ukusasazwa.
Yintoni i-Kinesiology Tape?
I-Kinesiology tape isebenza ngemisebenzi eyahlukileyo xa isetyenziswe. Umphathiswa wakho wenyama uza kwenza uvavanyo kunye nokuvavanya ukuqinisekisa indlela engcono yokusebenzisa i-kinesiology tape yakho imeko.
Uya kuhlola ukuba i-tape iyimfuneko kuwe okanye ukuba kukho nayiphi na ingqinisiso yokusebenzisa itheyipu .
Kukho iingcamango ezahlukeneyo malunga nendlela i-kinesiology tape isebenza ngayo. Okokuqala, kucatshangelwa ukuba utshintshe ukufakelwa kwangena kwenkqubo ye-nervous sensation kwiimisipha, amaqabane kunye nolusu. Itheyipu icingelwa ukuphucula ukusebenzisana phakathi kwesikhumba kunye nezakhiwo ezisisiseko ukuze kuncediswe ukusetha kwakhona isiphaluka sale nxalenye yesimiso senzwa ngenxa yokuphucula ukusebenza kwemisipha kunye nokusebenza.
I-Kinesiology tape nayo icingelwa ukuba inqande ama- nociceptors , okanye intlungu, kwiimisipha zakho, isikhumba kunye nezakhiwo ezihlangeneyo. Ingcamango ebangela ingxaki ebuchosheni kucatshangelwa ukuba ihlaziye i-tone ye-muscle, ephumela ekunciphiseni intlungu kunye ne-muscular spasm.
Ngokuqhelekileyo, kucatshangelwa ukuba i-kinesiology tape inceda ukudala ibhalansi kumasekethe e-neural kwiimisipha, iintambo, amanxu kunye nesikhumba. Oku kucingelwa ukuba kusebenze ukunciphisa intlungu, ukunciphisa ukuvuvukala, nokuphucula ukusebenza kwemisipha kunye nomsebenzi.
I-Kinesiology tape iphinda icatshangelwe ukuba idibanise izikhundla ezidibeneyo, kwaye inokuba luncedo ekulungiseni izicubu ze-collagen ezifana nokulawulwa kwezicubu .
Ngaba Kukhona Iintlobo ezahlukeneyo zeTekesiology Tape?
Kukho iintlobo ezahlukeneyo ezingama-50 kunye nemveliso ye-kinesiology tape kwiimarike namhlanje njengeKinesiotape, iKT Tape, okanye i-RockTape.
Ezinye iipopi ezithile zenzelwe ukusebenza kwezemidlalo, kwaye ezinye zenzelwe i-lymphedema kunye nolawulo lokuvuvukala. Umgulana wakho wenyama unokukunceda ukuba unqume ukuba yiyiphi iteksi efanelekileyo kwiimeko zakho.
Ukusetyenziswa ngokukodwa kweTekesiology Tape
Kukho iindlela ezahlukeneyo zokusebenzisa i-kinesiology tape. Umgulana wakho wenyama unokuvavanya imeko yakho yangoku kunye nokulimala ukugqiba isigqibo malunga nokusetyenziswa kwetape. Inokukufundisa kwakhona indlela yokunquma iintlobo ezisisiseko zokubamba ukusebenzisa yakho imeko. Ezinye iindlela eziqhelekileyo zokusebenzisa i-kinesiology tape ziquka:
- Ukuququzelela : I-tapesi ye-Kinesiology ingasetyenziselwa ukuphucula ukuqhuma kwe-muscular kunye ne-contraction patterns. Oku kungakhokelela kwimiyalezo ye-muscular evamile kwaye kunokukunceda ukuphucula ukusebenza kwezemidlalo.
- Ukukhuseleka nokulawulwa kwentlungu : I-tapesi ye-Kinesiology ingasetyenziswa ukunceda ukunciphisa intlungu kunye ne-spasm ye-muscle engenzeka emva kokulimala. Inokunceda ukunciphisa i-nociceptive input kwingqondo engancedayo ekunciphiseni umlindi wokulinda kunye nokukhuseleka kwe-spasm.
- Inkxaso kunye nozinzo : Ukuba unemeko efuna ukuba iqhagamshelwano elithile lugcinwe endaweni, i-kinesiology taping inokulungele. Imiqathango efana ne- patellofemoral stress syndrome , i- orotibial band-friction syndrome , okanye ukungazinzi kwamagxa kungenelwa kwiinkxaso ezongezelelweyo ezibonelelwa nge-kinesiology tape. Itheyipu inokuxhasa uxhamlwano lwakho ngelixa uvumela ukuba isinye isibheno senzeke.
- Ulawulo lokukhukhumeza : Ukuba uye wafumana ukulimala okanye utyando oluye lwaphumela ekukhuphukeni kwebhola, i-kinesiology tape inokunceda ukunciphisa ukukhukhumeza ngokunciphisa uxinzelelo phakathi kwesikhumba kunye nezicubu ezingaphantsi. Oku kunika indlela yokukhuphela kwamanzi aqokelelweyo ukusuka kwingozi yakho yokuhamba. Ngesinye isikhathi i-kinesiology iteksi isetyenziselwa ukuphathwa kwe-lymphedema okanye ukunyanzeliswa okungenangqondo.
- Ukulawulwa kwezicubu : Emva kokuhlinzwa okanye ukukhathazeka, unokuba nobunzima phezu kwendawo eyalimalayo. Ngamanye amaxesha izicubu eziphantsi kwesiqhekeza zibopha esikhwameni sakho nakwi-fascia ephantsi. Lezi zicubu ezinqabileyo zinganciphisa ukuhamba kwakho okuqhelekileyo kunye nenqanaba lokunyakaza . I-Kinesiology tape ingasetyenziselwa ukutsala ngenyameko kwiisishu ezibomvu, ukubonelela ngamandla, ixesha elide lilula kwi-collagen enamandla eyenza izicubu ezinobumba.
Ngaba i-Kinesiology Tape isebenza ngokwenene?
Ekubeni i-kinesiology taping ingumxholo omtsha kunye neveveli kummandla wonyango lomzimba, uphando oluninzi luyafuneka luyenze ukuqonda iindlela zokusetyenziswa kwetape kwaye ukuba ngokuqinisekileyo iphila kwiimangalo zayo.
Uphando olutsha luye lwabonisa ukuba ukusetyenziswa kwe-kinesiology tape kunokuphucula izicucu ze-muscular kwi-vastus medialis, inxalenye ethile ye- quadriceps muscle ejongene nokulawula isikhundla se-kneecap yakho.
Olunye uphando lubonise ukuphucula ukuhamba kwexesha eliphantsi emva kwesicelo se-kinesiology tape. Olunye uphando lubonisa ukuphuculwa kwexesha elifutshane kwintlungu yentamo kunye nokunyakaza kwintsholongwane kwizigulane ezinobungozi be-whiplash abasebenzisa i-kinesiology tape.
Ukuxhasa ukusetyenziswa kwe-kinesiology tape ukuphucula ukusebenza kwezemidlalo, i-RockTape yenze isifundo sabaqhubi bee-5 kwaye ifumene ukuba yenza i-2-6% engcono kunye nokusetyenziswa kwe-kinesiology tape (ngokukodwa i-RockTape) xa kuthelekiswa nokungasebenzisi tape. Ngokuqinisekileyo, isifundo sithwala i-bias, njengoko ixhaswe yi-RockTape, yayineemidlalo ezi-5 kuphela, kwaye kwakungekho liqela lolawulo.
Olunye uphando luye lwahlola umphumo we-kinesiology ukubetha kunye nentlungu, ukuvuvukala, kunye nokuhamba okuphuculweyo kunye neziphumo ezahlukahlukeneyo. Umgca wezantsi: ijaji isaphuma kwi-kinesiology, kwaye umsebenzi omningi kufuneka uyenze.
Ukuba unobungozi obangela intlungu, ukuvuvukala, ukulahleka kwesiphakamiso, okanye isifo se-muscle sisifo sakho somzimba singancoma ukusebenzisa i-kinesiology tape ukukunceda ukuphatha ingxaki yakho. Ufanele akufundise ngeteksi kwaye ancede ubeke iinjongo ezifanelekileyo kunye nokulindela malunga nokusebenzisa i-kinesiology tape.
Imithombo:
Blubaugh, M. "I-Kinesiology yokubetha, unyango olusesikweni, kunye nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.
Gonzalez-Iglesias, J. etal. "Imiphumo emfutshane yentsholongwane yomlomo wesibeleko ekuthintela intlungu kunye nenqanaba lomlomo lokunyuka kwezigulane ezinobungozi obunzima be-whiplash: ityala elingalindelekanga." UJOSPT 39 (7), 2009. 515-521.
Hyun, M. etal. "Isiphumo seKinesio Tape kwimigangatho ephantsi yokunyakaza kwenqaku leskrini" IJES, 5 (3) 2012.
MacGregor, K. etal. "Ukunyusa ngokukhawuleza kwi-patella tape kubangela ukunyuka okwehlukeneyo kwintsebenzo yomzimba kubantu abaneentlungu zentelafemoral" I-Journal ye-Orthopedic Research Matshi 2005, Vol.23 (2): 351-358
van den Dries, G. etal. "Ukuphumelela kweeklinikhi ze-Rocktape kwisicelo sokuphucula ukusebenza" Ishicilelwe kwi-intanethi kwi- http://rocktape.com/wp-content/uploads/rocktape-clinical-test.pdf