I-Medicine yaseShayina yamandulo, okanye i-TCM, ikhulelwa ngomzimba womntu njengesiqokelelo seenkqubo ezihambelanayo phakathi kokusebenza ngokuvisisana. Iingxaki kwenye inxalenye yomzimba ingaba ngumphumo wokulimala kwinxalenye eyahlukileyo yomzimba - okanye ukuhamba kwamandla (qi) kuwo wonke umzimba. Ukunyangwa kweengxaki zesiTshayina zesiShayina kubandakanya ukusetyenziswa kwemimiselo enzima eyenziwe ngamanzi amaninzi.
Yintoni iQi?
Kwifilosofi yaseTshayina, i-qi yindlela yokuphila ehamba ngayo yonke into. Konke kwindalo ivela kwi qi. Xa i-qi ihamba kakuhle, zonke izinto ziyavumelana kwaye zisebenza ngokuchanekileyo; xa i-qi ivaliwe, iingxaki zivela.
Ngomzimba womntu, ithi le ngqiqo, i-qi ihamba ngeenjongo zokugcina impilo kunye nokulinganisela. Kucatshangelwa ukubonelela amandla okufuneka ukuba umzimba wethu usebenze, ukusekela ukushisa komzimba, ukugcina isakhiwo kunye namandla ethu, kwaye sigcine i-metabolism rhoqo. Ukuze wenze zonke ezi zinto ngokufanelekileyo, u-qi kufuneka aphumelele emzimbeni wethu. Lapho kukho i-blockages kunye ne-qi ayikwazi ukuhamba, sineengxaki zempilo.
Iyintoni intsholongwane yeQi Stagnation?
Ngokutsho kweMveli yeMithi yaseTshayina, isibindi se-qi sinokuthi sinqabile (sinqatshelwe) ngenxa yoxinzelelo okanye uxhalabe. I-Liver qi kuthiwa inoxanduva elikhulu ngokuhamba kwe-qi ngomzimba.
Xa isibindi sesine siqine, igazi liba lukhuni, ludala imiba eyahlukahlukeneyo, eninzi enokuthi ibhekiselele kwinkqubo yesetyhini yokuzala. Ezinye iimpawu zithi zibangelwa yi-stagnation yesibindi ziquka:
Ubuhlungu okanye ukuphazamiseka naphi na macala omzimba
- Ukuxinezeleka
- Ukuhamba kweemvakalelo
- Ukububula
- AmaHiccups
- Ukukhathazeka ngokulula
- Intukuthelo engafanelekanga
- Ukuvezwa kwesikhumba emqaleni
- Unzima ukugwinya
- Inkathazo embi emlonyeni
- Ukulala ngokweqile
- Ukutyunjwa
- Iintlungu zesisu kunye nokuphazamiseka
- I-Stomachache ephucula emva kokusila
- I-Stomachache ephazamisayo ngomsindo
- I-PMS kunye nokukhubeka okanye amabele avuvukileyo
- Ixesha eliqhelekileyo okanye elibuhlungu
- Ukutya okubi
- Ukuvuthwa kwesisu esiswini.
Ulwimi
Ulwimi oluqhelekileyo, amacandelwana angaphakanyiswa.
Pulse
Ukutshaya kwamanzi
Iimeko ezihambelanayo
Mastitis
Ukuxhalabisa
Ukuxinezeleka
Iimpazamo ezingavumelekanga
Ukukhathazeka ngokukhathazeka nangokwemvakalelo
Ukutya Okusetshenziselwa Ukwenyuka Isibindi Qi Stagnation
Ezi zizinto ezithile zokutya ezikholelwa ukuba zincedise i-stagnation yesibindi
Igalikhi
I-Turmeric
Kumquat
itsheri
Inkukhu
Ikhonkco inyama
Umhla
Tofu
Imbewu yesinaphi
I-squash
Izambane eliswiti
Umhla obomvu nomnyama
Rice
Imbewu yaseCaraway
Spearmint
Imashurumi
Oregano
Ubhontshisi obomvu
Basil
Saffron
Ekubeni iimpawu zokungalingani kwamanye amayeza zinokudibana kunye neemeko zonyango, kubalulekile ukubonisana nodokotela wakho ukuba unayo nayiphi na inkxalabo yezempilo. Ukuziphathela impilo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Kaptchuk TJ. IWebhu Engenayo I-Weaver: Ukuqonda iMicrosoft Medicine. Chicago: Contemporary (McGraw-Hill) 2000
ULu, H. Usulelo lweNdalo yaseTshayina, eNew York: AbaNgibi abaMnyama nabaLaventhal, ngo-1994.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.