Umdlavuza weColon kunye nokutshaya kunokuhamba ngesandla
Umdlavuza weColon kunye nokutshaya kunokuhamba ngesandla. Enyanisweni, abaphandi be-American Cancer Society baxuba utshayi wecuba kunye nogwayi kumaqela angama- 17 ahlukeneyo omhlaza, umhlaza wekoloni wawuquka. Ukuba ungama-46.6 yezigidi zaseMerika ezibhemayo, cinga ukuyeka namhlanje ukuze uzuze ikholoni yakho kusasa.
Sibanzi
Imiphumo emibi yokutshaya ibonakala ngokuyinhloko kwimiphunga yakho, umlomo, umphimbo kunye nesisu; Nangona kunjalo, iibhoksi zisasazeka ngokwenkqubo.
I-carcinogens isasazwa kuwo wonke umzimba wakho. Xa utyha umsi okanye uginya utywala, iikhemikhali zidibanisa kunye nomtya wakho okanye uphumelele ngegazi lakho (uze uphelele kwikholoni).
Iibhoksi ozenzayo ngexesha ukutshaya kunokunceda ukutshintshintsha utshintsho lwamaselula olukhokelela emdlalweni, oluya kukuchaphazela kamva ebomini. Ukuba uyeka ngoku, usenokuba nobungozi obungakumbi bokuvelisa umdlavuza wekolon ekubhemeni, kodwa akukho ndawo ephakamileyo njengabantu abaqhubeka bebhema. Ukusetyenziswa kotywala kuye kwabonakaliswa ukwandisa iziganeko zakho ze- polyps ezinqamlekileyo nge-2 ukuya kweyesithathu.
Yinyaniso: I-American Cancer Society ibika ukuba akukho kuphela ukwanda komngcipheko wakho, kodwa kukho i-30 ukuya kuma-40 ekhulwini kwenyuka ithuba lokuba ufe ngenxa yomhlaza wekolon ukuba utshaya. Umngcipheko wakho wokuphucula umdlavuza wekolon ukwandisa ngokulinganayo nenani leminyaka kunye nenani lecuba oyisebenzisayo. Ngokukhawuleza xa uyeka ukutshaya, umngcipheko wakho womdlavuza wekolon uqala ukuhla.
Ukuba usebenzisa i-snuff (cwilisa, iteksi engenatshitshi, ukuhlafuna) ingozi yakho yanda nje njengabo bashiya umsila. Xa kuziwa kwikolon yakho, akusiyo igareyi yecala eyongeza ingozi yakho; yicuba kunye nicotine eziyi-carcinogens ezandisa ingozi yomdlavuza wekoloni. Ukusebenzisa naluphi na uhlobo lwecuba luyandisa umngcipheko womhlaza wekoloni.
Izindlela eziqhelekileyo zokunikezwa kwecuba ziquka:
- Cigarettes
- Bong
- Hookah
- Idiza (iteksi engenatshitshi)
- Umbhobho
- Iigare
- Ukutyhila okungekho
Isicwangciso sokuCima ukuCima
Ukuba kwakulula ukuyeka ukusebenzisa iteksi, bekungeke kubekho ininzi yeenkqubo zokuyeka ucuba, izidakamizwa ezingaphezulu kwezixhobo, inkxaso kunye neyeza, ezifana neCantix (varenicline) okanye iZyban (buproprion), ukukunceda ukuyeka. Ukuba ufuna ukuyeka ukutshaya:
- Buza udokotela wakho uncedo.
- Cela abo bathandekayo ngenkxaso.
- Yenza umkhwa wempilweni "ekuphumeni komsi," njengokuthatha ukuhamba.
- Fumana ukutya okunomunwe wekhalori ophantsi, njengetonga zerrotti okanye iisandi ezilukhuni.
- Khangela amaqela enkxaso yendawo.
- Hlala kude nomhlaba omdala wokutshaya kunye nabahlobo (kuphela nje kwisigaba sokuqala, ngelixa umnqweno wokuqalisa ukusetyenziswa kwecuba kutsha).
- Shayela indlela entsha ukuya emsebenzini okanye kwiimimandla ukuba usebenzise ukutshaya okanye ukusebenzisa i-snuff kwimoto yakho.
Ugqirha wakho unokubuza imibuzo malunga nomkhwa wakho wokutshaya - ungaba neentloni ukuphendula ngokunyanisekileyo. Uya kusebenzisa le ngcaciso kukukunceda ukuyeka. Umkhwa wemihla ngemihla ungatshintsha ngokugqithiseleyo kwiminyaka ukuya kwi-pack-day-day-to-day addiction. Cinga:
- Unqwenela kaninzi ukuba ufune iigarethi?
- Waqala nini ukutshaya?
- Uneminyaka emingakanani oyitshizile?
- Ungabhema ngaphi ugwayi?
- Ngaba usebenzisa ezinye iintlobo zecuba?
Unyango
Ukuba uye wafumanisa ukuba unomdlavuza wekolon kwaye uphathwa ngempumelelo, okanye ukuba ufumana unyango okwangoku, akukhawulezi ukuyeka ukutshaya ngoku. Ukutshaya kunokumelana nemigudu yakho yonyango.
I-chemotherapy kunye namayeza ngamanye amaxesha asetyenziswa ukunyanga i-colon cancer. Ukuba utshaya xa uphantsi kolunye uhlobo lwonyango, kukho ithuba lokuba unyango lube lusebenza. Ukubhema kunakho ukuphakamisa ubunzima beengxaki ezinyango, njengomlomo owomileyo okanye izilonda, ukulahleka kwesisindo kunye nokukhathala.
Ukulandela utyando umntu otshaya angase ahlupheke kakhulu emaphaphini asemva kunye neengxaki ezinobungozi.
Ukubhema kunciphisa amandla omzimba wakho wokuphilisa amanxeba, oku kunokubangela ukusuleleka kunye nokunyuka kwexesha lokubhedlele. Ukuba ucebelwe ukuba utyando lomhlaza wekolon, njengento yokuthengiswa kwebilini, xela ugqirha malunga neenzuzo zokuyeka. Cinga ukuyeka ubuncinane iintsuku ezintandathu ukuya kweebhozo ngaphambi kokuhlinzwa ukuze ufumane uncedo lwezempilo.
Ukuhlola
Ukutshaya kwandisa umngcipheko wakho wokuphila komdlavuza wekolon ngaphezu kwabangabhemi. Qinisekisa ukuba ulandela iziphakamiso zokuhlola iimvavanyo kwaye ulandele ugqirha wakho. Ngokuxhomekeke kwiminyaka yakho, impilo jikelele kunye nembali yonyango lentsapho, ugqirha wakho unokuyalela ukuhlolwa kweemvavanyo ukujonga impilo yakho yekoloni. Injongo kukubamba umdlavuza wekoloni ngaphambi kokuba iimpawu ziphuhlise okanye zibambe iipolisi xa zincinci kwaye zisuswe kalula.
Iingxelo:
Isenzo malunga nokuSuba kunye neMpilo (ASH). (Julayi 2009). Iphepha leNkcazo: UkuSuba nokuPhepha.
I-American Society ye-Clinical Oncology. (nd). Ukusetyenziswa koTywala ngexesha lonyango lomhlaza. Ukusuka kwiCancer.net.
Amacandelo okuLawula nokuKhuselwa kwezifo. (nd). Ukusetyenziswa koTywala: Ukujolisa i-Nation Leader Killer in Glance 2011.
National Cancer Institute. (nd). Ukujonga iCrorectal Cancer Screening.
Snowden, RV (Disemba, 2009). Ukubhema kwexesha elide kunyusela ingozi yeCcerrectal Cancer, Izifundo zoPhando. American Cancer Society.