Oko kuhlolwa kweGazi kunokusitshela malunga nokuvutha
Iprotheyini esebenzayo yeC (CRP) yinto eveliswa sisibindi ekuphenduleni ukuvuvukala. Umgangatho ophezulu we-CRP egazini kukubonakalisa ukuvuvukala okubangelwa yinani lemiqathango esuka kwintsholongwane kumhlaza.
Iingoma kunye neengcamango ezingalunganga malunga ne-CRP kunye neCarcer
Nangona kukho abo bacebisa ukuba ukunciphisa i-CRP yakho kunokukunceda ukuba ugweme izinto ezifana nomhlaza wekolon , olo hlobo lokumangalisa lubonakala lukhohlisayo.
Nangona i-CRP ephezulu ingabangelwa ukuvuvukala okunxulumene nomhlaza, kuya kuba lula kakhulu ukubonisa ukuba ukunciphisa i-CRP yakho kunokunciphisa ingozi yomhlaza wakho. Akusebenzi ngaloo ndlela.
Xa kuthethwa ukuba, ukuvuvukala okungapheliyo okubangelwa zizifo eziguguzelayo , njenge-ulcerative colitis nesifo sikaCrohn, kunokunyusa umngcipheko womhlaza wekoloni. Kodwa, nangona kunjalo, kusengacacanga nokuba unokunciphisa ingozi yomhlaza wakho ngokunciphisa ukuvuvukala ngezinto ezinjenge-aspirin okanye izidakamizwa ezichasene nezidakamizwa . Iinkqubo zesifo ziyinkimbinkimbi, kwaye uvavanyo lwe-CRP lukunika nje indlela yokulinganisa ukuvuvukala. Akusikho isixhobo sokuthintela umdlavuza.
Ngaloo ndlela, kufuneka sigxininise indlela ukuziphatha kakubi ngayo kubangela ukuvuvukala kunye nendlela ukuvuvukala okunokubangela ngayo yonke into esuka kwisifo senhliziyo kunye ne-Alzheimer's to arthritis kunye neentlobo ezithile zomhlaza.
Nazi iindlela ezine zokwenza oku:
Ukuzivocavoca rhoqo
Ukusebenza rhoqo ngokomzimba kunokunciphisa ukuvuvukala, ngokwezifundo zango-2017 ezivela kwiYunivesithi yaseCalifornia eSan Diego School of Medicine. Konke kuthatha imizuzu engama-20 yokusebenzisa ezine ukuya kwezihlanu ngeveki ukunciphisa umngcipheko wesifo senhliziyo, ukuphucula umzimba, ukunciphisa ubunzima, nokuqinisa intliziyo, izihlunu kunye namathambo.
Naluphina uhlobo oluthile lokuzivocavoca ngamandla luya kwenza. Ukuhamba ngokukhawuleza, ukugijima, ukubhukuda okanye ukuhamba ngeebhayisikili kuya kufumana intliziyo yakho ukupompoza nokunciphisa ukuvuvukala ngokusebenzisa inkqubo ye-nervous sympathetic system, eyenza ukuba ivuselele impendulo yokuzivikela ngomzimba ngexesha elifutshane kunye nexesha elide.
Ngokwahlukileyo, ukuxhaswa, ngokusebenzisa ixesha elide okanye elinzima kakhulu, unokukwazi ukuthetha kunye nokunyusa ukunyuka.
Ukunyamekela amaFats Odlayo
Ukunciphisa ukuvuvukala kwentliziyo kunye nenkqubo yokujikeleza kwegazi, yitya amafutha enempilo afana namafutha omnco, ioli ye-flax, ioli yeentlanzi, ioli yeoli kunye neoli ye-canola. Nciphisa ukutya kwakho okubomvu , okuqulethe ixabiso elikhulu lamanqatha azalisiweyo, angabi ngaphezu kweyure enye yesithathu ekhonza kanye okanye kabini ngeveki. Kufuneka uchithe okanye unciphise ukusetyenziswa kwakho kweemveliso zobisi ezigcweleyo ezinjengebhotela, ukhilimu, i-ayisikrimu kunye noshizi.
Ukongezelela, cima i-pantry nayiphi na ukutya okucwangcisiweyo eyenziwe ngamafutha atshintshe okanye i-hydrogenated okanye i-oil hydrogenated oil. Ukutya okugqithisileyo kweoli yemifuno efumaneka kwiindawo ezininzi zokutya kunokunyuka ukutshabalala nangona amafutha angenayo i-hydrogenated.
Jonga ubukhulu bakho
Ukunyanyiswa yimeko imeko ehambelana nokuvuvukala. Kwiminyaka yakutshanje, izazinzulu ziye zafumanisa iprotheni evuzayo, ebizwa ngePAR2, kwiiseli zesisu zomzimba zabantu abangaphezu komzimba kunye nabagqithisileyo.
Bakholelwa ukuba iidyokhwe eziphezulu eziphezulu zetyhukela / eziphezulu ziguqula utshintsho kwiiseli zamasosha omzimba ezenza umveliso we-PAR2.
Impendulo engavaliyo evukisayo ayinakucacisa nje iimeko ezifana nesifo senhliziyo nesifo sikashukela, sinokuba negalelo ekuzuzeni ubunzima ngokukhuthaza imveliso yamanqatha athile atholakala kumathambo esisu.
Ngokunciphisa ubunzima, unokunciphisa imiphumo ye-PAR2 kwaye uphucule impilo yakho yonke yezempilo kunye ne-glucose control.
Yongeza iFiber kwiSidlo sakho
Ngubani owaziyo into elula njengendlela yokutya i-fiber kunokunceda ukunciphisa ukuvuvukala kungekhona nje kuphela kwimizila yesisu kodwa nayo yonke umzimba, ngokunjalo?
Ukutya ukutya okuphezulu kunokunikela umvuzo ngokunciphisa amanqaku okuvuvukala okuhambisana nezifo zesifo se- arthritis kunye nezifo zesibindi.
Qala ngokungeza i-fiber ekudleni kwakho kuqala into. Zama i-oatmeal ngama-berries amnandi okanye amaqabunga, ama-nut, kunye nokufafaza kweeflegi. Okanye, zama i-cereal ye-fiber ephezulu ye-fiber kunye neyesithandathu okanye ngaphezulu kwegridi nganye.
Ngemva kwemini, i-snack kwisithelo esitsha okanye esomileyo okanye i-nibble kwi-veggies kunye ne-hummus esikhundleni se-chips okanye ii-cookies. Kwaye, ekugqibeleni, phelisa usuku ngokufaka ukongezwa kwemifuno ekudleni kunye nokuqinisekisa ukuba isonka sakho sisishumi sepesenti epheleleyo okusanhlamvu.
> Imithombo:
> Dimitrov, S .; I-Hulteng, E. kunye no-Hong, S. "Ukuvutha nokuzilolonga: Ukuvimbela ukuveliswa kwe-TNF ye-monocytic intracellular ngokuzilolonga ngokugqithiseleyo ngokusebenzisa i-β2-adrenergic activation." Brain Beh Immun. 2017; 61: 60-8. INGXELO: 10.1016 / j.bbi.2016.12.017.
> Lim, J .; Iyer, A .; Liu, L. et al. "Ukugqithisa ukutya okudliwayo ngokutya, u-adipose ukuvuvukala, kunye nokungaxilisi komzimba kunye nokuchazwa kwe-PAR2 kugxininiswa yi-PAR2." I-FASEB J. 2013; 27 (12): 4757-67. INGXELO: 10.1096 / fj.13-232702.
> I-National Cancer Institute: iiNational Institutes of Health. Ukuvuvukala okungapheliyo. EBethesda, eMaryn; hlaziywa ngo-Ephreli 29, 2018.