Funda indlela yokukhetha ukutya okukhuselekileyo kwiivenkile kunye neevenkile
Amantongomthi emithi yinto yokutya yokutya okuqhelekileyo: eUnited States, malunga ne-0.5% yabemi-okanye malunga neyonke abantu abangama-200-iyingozi kumthi womthi. Amantongomthi emithi athobise iimeko ezinamandla kwaye zingabangela i- anaphylaxis , eyona nto ingasongela ubomi.
Amanqatha amaninzi aqhelekileyo aquka amanqwanqwa ama-macadamia, ama-brazil nuts, i-cashews, i-almonds, i-walnuts, i-pecans, i-pistachios, i-chestnuts, i-hazelnuts (i-filberts) kunye ne-pine nut (i-pignoli okanye i-pinon).
Amantongomane ambalwa aqhelekileyo afaka i-beechnuts, i-corners, i-chinquapins, i-gingko, i-nick hickory, i-lychee nut, i-nut nuts kunye ne-shea nut.
Uninzi lwabantu abanomdla wokunqongophala komthi baya kuba nalo ixesha lokuphila kwabo. Nangona kunjalo, uphando olutshanje lubonisa malunga ne-9% yabantwana abanomdla wokunqongophala komthi baya kuphuma. Ngenxa yalesi sizathu, oogqirha bancomela ukuba abantwana abaneengxaki zokunyamezela emantwini yomthi bahlaziywe ngezihlandlo ngebhodi eqinisekisiwe ukuba ikhona kwiqela elikhupha i-allergies. Abantwana abachasene neentlobo ezininzi zeentambo zomthi (ngaphezu kweyodwa okanye ezimbini) bancipha amathuba okuba bangaphaya kwamanye amazwe kunabantwana abachasayo kwintlobo eyodwa yomthi womthi.
Amagciwane angaphezu kweNombolo eyodwa
Abantu bangaba nomzimba omnye kwintlobo yomthi, kwezinye iintonga zomthi, okanye kwiinqatha ezininzi zemithi kodwa kungabikho kwezinye iindidi zomthi. Kungenxa yokuba ezinye iinantambo zemithi ziqukethe amaprotheni afanayo-umzekelo, ii-almond kunye ne-hazelnuts ziqulethe iiprotheni ezifanayo, njengama-walnuts kunye ne-pecans, ne-pistachios kunye ne-cashews.
Ngenxa yezi proteyini zifana, kuyaqhelekileyo ukuba umntu abe ne-allergies kwiintlobo zombini. Ngokomzekelo, ukuba unobungozi bokungena kwi-cashew, unomngcipheko omkhulu wokuba uphephe kwi-pistachios, ngokunjalo.
Nangona kunjalo, uninzi lwabantu abanomthi wokunqongophala komnqweno awunamanzi kumanqatha emithi. Isigqibo sokuphepha zonke iinqutyana zomthi xa kunokungabikho komzimba kumnye okanye amaninzi omuthi womthi ngumntu oyedwa, kwaye omnye kufuneka uxoxe nodokotela wakho.
Kwimveliso yokutya, umngcipheko wokudibanisa umnqamlezo kunye neentonga ezininzi zomthi uphezulu, oye wabangela abaninzi abaqeqeshi bezempilo ukuba bathuphe ukukhutshwa kwazo zonke iintambo zomthi.
Ukunyuka kwezilwanyana ukuya kwiiNtshi zeMithi kunye nePeanuts
Amanqwanqwa asemagqabini kwaye ayenzizinto eziphilayo ezingahambelani neminqatha yomthi. Umthi womnwe womuthi kunye ne-peanut allergies zimbini iintlobo ezahlukeneyo zokuhamba. Sekunjalo, ngelixa abantu behlaselwa kumantongwane emithi akukona okokuqhelana neenqanawa, kunokwenzeka ukuba kube lula ukuba bobabini.
Kufuneka uqaphele ukuba imithi yamanqwanqwa kunye namanqwanqwane afunyaniswa rhoqo kunye nokutya okucutshulweyo kunye ne mix nut. Ukuba ufumanisa ukuba unomthi womnyuzi we-nut, u-allergist uya kukucebisa ukuba uyakuphepha ukupheka i-peanuts, ngokunjalo.
Iimpawu ezinxulumene noMthi weNtsholongwane
Iimpawu ezihambelana nomthi we-nut nutrizer ziquka:
- ukubetha komlomo
- ukubetha emlonyeni, indlebe kunye namehlo
- yomlomo we-allergies syndrome
- qha ga mshelana
- umqala umqala
- urticaria (imihlathi)
- angioedema
- ukudibanisa
- i-asthma (nge-asthmatics)
- intlungu zesisu
- isifo sohudo
- ukuhlanza
- anaphylaxis
Abantu abanomdla we-nut nutrients should have a source of epinephrine ngamaxesha onke xa benesifo esiyingozi.
Iimpawu zeMithi kunye neMithetho yokuLungisa ukutya
Amantongomthi emithi ngenye yezinto eziqhelekileyo zokutya , kwaye ngoko kunjalo, i-US Food and Drug Administration idinga ukuba abakhiqizi bathengise ukutya eMelika ukuba batyathele ukutya okuqukethe izityambo zomthi.
UMthetho we-Allergy Labeling kunye noMthetho woKhuseleko kwabaThengi (i-FALCPA) ufuna ukuba itekisi yabenzi ukuba ngubani umthi womthi kwindawo ethile.
Abavelisi abafunwa ukukhankanya ubukho bomnquma womthi kwimigangatho yokuvelisa. Abaninzi benza, nangona kunjalo, ngenxa yoxinzelelo lwabathengi. Ngenxa yokuba kungenzeka ukuba i-anaphylaxis, abantu abanomdla wokutya umthamo kufuneka baphephe imikhiqizo ekhankanya ukuba kungenzeka ukuba umququ wokunqumla umgca kwi-labels.
Khumbula ukuba uhlala ufunda ukupakishwa kokutya kunye neembalathisi zokulungiselela , kuba izithako kunye nezenzo zokuvelisa zingatshintsha naliphi na ixesha.
Ukutya okuqulethe i-Nuts Tree Nuts
Ukutya okuhlala rhoqo okanye phantse iqulethe iinqatha zomthi ziquka:
- I-Nutella (eyenziwe kwi-hazelnuts)
- marzipan (i-almond)
- pesto (ngaphandle kokuba ilungiselelwe ngokukodwa ngaphandle kwemigodi yepine)
- baklava
- pralines
- i-liqueurs ze-nut (i-Frangelico, iAmaretto neNocello)
- nougat
- i-turrón (i-candy eyenziwa ngama-almond)
- i-gianduja (umxube ococekileyo we tsholatshi kunye nama-alimondi aqoshiwe kunye neentambo ze-hazelnuts; ezinye iinantambo zingasetyenziselwa)
- i-nut flours (i-almond flour)
Ukutya okunokuthi kube neentambo zomthi kubandakanya:
- macaroons
- imivalo yegranola
- ukuxuba umzila
- cereal
- umkhuhlane
- i-caponata (isitya esenziwe kwisitshalo seqanda esivame ukubandakanya iintonga zephayini)
- i-ice cream
- iibhola
- izinto ezibhaka
- abaphangi
- ikhukhi
- mijelo yamandla
- ikhofu ekhethiweyo
- idizayidi eqingqiweyo
- marinades
- iibhola zebhayisike
- i-mortadella (isidlo sasemini)
- nougat
- isidlo se nut
- izicatshulwa zemvelo: i-almond kunye ne-wintergreen (i-filbert / i-hazelnut i-allergies)
Njengokuba kukho izifo eziqhelekileyo, amaxesha omthi atholakala ekutya okungenakwenzeka, ngoko qi niseka ukuba ufunde iilebula kuzo zonke ukutya ezipakishwe ngaphambi kokuthenga okanye ukuzitya.
Ngaba iCoconut Umthi womthi?
Abantu abaninzi bacinga ukuba ikhokoni isisityalo. Xa i-FDA yalela ukuba ikhokoni ithathwa njengomthi womthi weenjongo zokubhaliweyo, kubangele ukudideka.
Enyanisweni, ukukhwela kakhukhunathi akuqhelekanga, kwaye uphando lubonise ukuba abantu abanomdla wokunqongophala komthi abakunomngcipheko omkhulu wokuba baxhamle kwiikonkonti. Umninzi wemithi yomntu onokumelana nawo unokunyamezela ikhukhunathi ebomini nakwifom yogurt. Xoxa nomntu ongu-allerergist malunga nekakhukhunathi ukuba kungekhona njengenxalenye yesondlo sakho.
Ukutya ngaphandle kweMithi yoMbane
Amantongomthi emithi awaqhelekanga kwiivenkile zokutya njengamanye ama-allergen. Nangona kunjalo, umngcipheko wokuphendula ngokuyingozi wenza ukuba ukutya kudle.
Iikhonkco ezingasebenzisa amanqwanqwa ziquka:
- IsiGrike (ezinye izitya zisebenzisa iilnuts)
- IsiTshayina (ii-cashews zifakwe kwiindidi ezininzi zentsimbi)
- IMeditera (ii-amammond ziqhelekileyo)
- IsiNtaliyane (pesto yenziwe ngeentonga zephayini)
Ukongeza, iindawo zokutyela eziphezulu ziyakwazi ukusebenzisa i-nut nut oil ukwenza i-marinades ne-salad yokugqoka. Iimveliso zaseJapan naseLatini zaseMelika ziphakathi kokukhetha okukhuselekileyo, kodwa kufuneka uhlale ulahleka kwicala lokulumkisa.
Ingozi ye-Anaphylaxis
Umthi we-nut nutrizer uphakathi kwezona ezineziphumo eziphezulu ezibangelwa ukuphendula okuthe tye kakhulu (ezinye ezithathu zi-peanut, intlanzi kunye ne-shellfish).
Ukuba une- asthma , unomngcipheko ophezulu wokuphendulwa komzimba. Ngesi sizathu, kubalulekile ukuba nabani na abanomdla wokunqongopha komthi bafunde iimpawu zokutshatyalaliswa kwe- anaphylactic kwaye baphathe i-epinephrin ejoyiweyo ngamaxesha onke.
ILizwi
Ukulawula umthi wakho we-nut nutriors kuxhomekeke ekuphepheni ngokuthe ngqo kumantongomthi omthi obangela iimpawu zakho zokugula.
Njengoko umzali womntwana omncinci onomthi womnkantsha, uzakufuna ukubandakanya iintlobo ezahlukeneyo zabantu abadala ebomini bomntwana wakho ukuze ugcine umntwana wakho ekhuselekileyo, kubandakanywa nabanakekeli, abafundisi besikolo nabalawuli, kunye nabazali abasondeleyo .
Kukho ezinye iindawo apho kunokuba kunzima ukukhusela amanqatha omthi. Ezi zibandakanya amaqela (apho izitya zemixube edibeneyo zingakhonjiswa) kunye nemivalo. Ngenxa yoko, kubalulekile ukufundisa abantwana indlela yokuthetha ngokutya kwabo kokutya.
Nawuphi na onomthi we-nut nutrizer (okanye ukunyamekela umntwana ngomuthi we-nut nutrients) kufuneka acaciswe ngokucacileyo ekufuneni amalebula, iimpawu zokutya okutyhafayo , kunye nokunyangwa kokutya .
Imithombo:
Sicherer, Scott. Ukutya kwezilwanyana. Isikhokelo esipheleleyo sokutya xa Ubomi bakho buxhomekeke kuyo. 2013. I-Johns Hopkins University Press. Baltimore, MD.
UJoneja, uJanice Vickerstaff. Isikhokelo seNgcaciso sezeMpilo kwi-Food Allergies and Imolerance. 2013. I-Academy yeSondlo kunye ne-DIetetics.