Ukusetyenziswa kwamagolo ngamadolo ezemidlalo kuyisihloko esiyintambo. Iibhonti zezintlu zisetyenziselwa iintlobo ezininzi zeengxaki kunye neemeko. Kodwa ngaba uncedo lwamadolo luya kunceda?
Iintlobo ze-Knee Braces
Kukho ezimbini iintlobo ezisisiseko zamadolo:
- Amabhondi asebenzayo amaKnee
Amabhonti asebenzayo amadolo ayenzelwe ukufaka indawo yamagundane okonakalisiweyo. Ngokomzekelo, isigulane esomeleza iAACL izinyembezi sinokunikezwa ngamadolo ukuba agqoke kwimigudu yokuvumela imisebenzi ethile ngaphandle kokuhlinzwa.
- I-Prophylactic Knee Braces
I-prophylactic knee braces isetyenziselwa ukuthintela ukulimala kwamadolo. I-prophylactic knee braces zigqithwe ngabadlali abadlala inxaxheba kwimidlalo ethile yengozi ekunciphiseni umngcipheko wokugcina ukulimala kwamadolo.
Amabhondi asebenzayo amaKnee
Uninzi lwezigulane ezixhalabele ngamabhodolo asemadolweni sele zinobunzima begilament. Ezi zi gulane ziyakunomdla kwi-knee braces esebenzayo. La mabhonti asebenza ngamadolo ayenzelwe ukuhlawulela isigulane esedula .
Amagolo asebenzayo ngamadolo awasebenzanga ngokufanelekileyo njengegciwane leendoda eziqhelekileyo. Nangona kunjalo, i- knee braces esebenzayo inokunceda kwizigulane ezinobungozi begament. Kukho izifundo eziliqela ukuphanda ukuphumelela kwala ma-knee braces. Isishwankathelo salezi zifundo kukuba i-knee braces esebenzayo inikezela ukukhusela emadolweni kwimithwalo ephantsi. Oku kuthetha ukuba xa kusetshenziswe amandla emadolweni asekelwa ngodolo olusebenzayo, luzinzile ngakumbi kunokuba lungenanto.
Imikhosi esetyenziswe kulezi zifundo zicingelwa ukuba ziphantsi kwaye zisebenza ngokukhawuleza kunokuba imikhosi esetyenziswe emadolweni ngexesha lezemidlalo zokhuphiswano. Xa ukulimala kwamadolo kwenzeka ngexesha lezemidlalo eliphezulu, idolo lixhomekeke kwimikhosi ephakamileyo kakhulu eyenzeka ngokukhawuleza. Ngelishwa, ukuvavanywa kwezi ngqongqo phantsi kwezi meko ezizodwa kunzima.
Kunzima ukufaka ubungqina ukuba i-knee braces esebenzayo inceda kakhulu phantsi kwezi meko ezizodwa.
Ngaba amaBraced Functional kufanele ahlambuluke?
Kufuneka uxoxe ngale ngxelo nogqirha wakho, kuba kuxhomekeka kwizinto ezininzi, kuquka:
- Ziziphi iigama ezenzakaliswe
- Yiyiphi imidlalo oyithatha inxaxheba kuyo
- Yiyiphi intuthuko oyenzile okanye uceba ukwenza
Yintoni eyaziwayo, ukuba unyango lomzimba, kuquka ukuqiniswa, luyinto ebalulekileyo ekubuyiseleni kwimidlalo emva kokulimala kwegilament. Unyango kunye nokuvuselelwa kubaluleke ngakumbi kunokuba idolo ligugu. Amakhonkco azintambo anokunceda ukunqanda ukulimala emadolweni, kodwa mhlawumbi kuyinto encinci ukuba kukho na.
I-Prophylactic Knee Braces
I-prophylactic knee braces yenzelwe ukunqanda ukulimala kwamadolo kuma-athlete aphilileyo. Le mibhoxo yedolo yayidla ngokutsha ngasekupheleni kweminyaka yee-1970 xa ukusetyenziswa kwamathambo okuguqula i-prophylactic kwavavanywa kubadlali be-NFL. Ukususela ngelo xesha, uphando oluninzi luye lwaphanda izinga lokulimala kwabadlali abagqoka i-prophylactic knees braces ngokumalunga nalabo abangagqoki ngamadolo.
Kwakhona, ubungqina bubunzima, kuba ulwahlulo luncinci kakhulu. Izifundo zibonisa ukuba abadlali kwizemidlalo ethile (ibhola) banomlinganiselo omncinci wokulimala kwe- MCL xa bembethe i-prophylactic knee brace.
Nangona kunjalo, umphumo we-prophylactic knee brace ifanele ibekwe ngumbono. Izinto ezibalulekileyo ngakumbi ekunqumeni ukuba amathuba okulimala zibandakanya:
- Midlalo idlala
- Isikhundla somdlali
- Isimo somdlali
- Ubungakanani bomdlali
Kwakukho inkxalabo yokuba amabhonti aguqa angakwazi ukuguqula amandla emadolweni njengokuba i-prophylactic knee braces ingaba yingxaki. Nangona kunjalo, i-knee braces, xa ifakwe ngokufanelekileyo kwaye igugile, ayizange iboniswe ukwandisa izinga lokulimala. Basenokukhuseleka ukuba banxibe kwaye ababonwanga ukunyusa izinga lokumala kwamadolo okanye amanxeba .
Kuphi ukuthenga i-Brasti esebenzayo kunye neProphylactic Knee Braces
Amabhonti amadolo aphandwa kulezi zifundo awanamakhono emadolo elula okanye amabhonti agugu angathengwa kwivenkile yezilwanyana.
Ezi zigulo zedolo zifuna ukuba zikhetheke ngokukhethekileyo kwaye zibekwe ngugqirha wakho. Ukuba unomdla ekusebenziseni i-knee brace kwimidlalo yokhuphiswano, kufuneka uqhagamshelane nodokotela wakho weqela okanye ugqirha wakho wamazinyo .
Ugqirha wakho unokunikezela uhlobo olulungileyo lweedolo kuwe kunye nemidlalo yakho. Ukongezelela, nayiphi na indlela efanelekileyo yokuguqa idolo iyafaneleka. Emva kokuba unamadolo, qiniseka ukuba ugqirha wakho uhlola i-knee brace ukuqinisekisa ukuba ubukhulu kwaye ubeke ngokufanelekileyo.