Ingaba intliziyo yakho idala ngokufana nexesha lakho lexesha? Ngelishwa, kubantu abaninzi baseMelika, impendulo ayikho-kuba, ngenxa yezinto ezinobungozi benhliziyo kunye nemikhwa yokuziphatha engafanelekanga, iintliziyo zabo ngokwenene zineminyaka emininzi kunokuba zimele zide.
Ukubala Intliziyo Yakho Umdala
Amaziko e-US for Control and Prevention (i-CDC) ye-DIV (i-CDC) ine-calculator age yobudala.
Eli qhinga lisebenzisa iziganeko zesifo sengqondo somzimba we-mass mass index (BMI), isini, uxinzelelo lwegazi, imbali yokutshaya, kunye nesifo sikashukela ukubala ixesha lakho leentliziyo.
Umzekelo, ngokwale calculator, umfazi oneminyaka engama-30 ubudala onesifo segazi se-systolic (yile nombolo yexinzelelo yegazi) yeemitha ezili-118 ze-mercury (mm Hg) ongakhange aphathwe ngenxa yengcinezelo yegazi ephezulu, Umsi, ongenaso isifo sikashukela, kwaye ngubani onomdla we-BMI oqhelekileyo we-22.5, unentliziyo kunye neesetyhula (umkhumbi wegazi) oneminyaka engama-28 ubudala, enencinci kwaye enempilweni kunexesha lakhe lokulandelana.
Nangona kunjalo, ngokwe-calculator efanayo, indoda eneminyaka engama-45 enexinzelelo legazi le-systolic eliphakanyiswe ngokukhawuleza kwi-126 mm Hg, engazange iphathwe ngokunyanga kwengcinezelo yegazi, ongashunyiyo okwamanje, unesifo sikashukela kodwa sinamandla kakhulu nge-BMI ye-38, ineminyaka yobudala engama-52 ubudala, enye indala kuneye.
Gcina amanani akho kule calculator uze ubone ukuba yintoni intliziyo yakho yobudala. Unokukubona ngokukhawuleza, ngokudlala ngokukhawuleza kunye ne-calculator, izinto ezinobungozi ezenza impembelelo enkulu entliziyweni yakho.
I-calculator nayo ikunika uqikelelo lomngeni wakho weminyaka eli-10 wokuba nesiganeko senhliziyo njengesifo senhliziyo okanye isifo.
Ukuba kufuneka ubale i-BMI yakho yokuqala ukuze usebenzise le calculator age yobudala, oku kuyenzeka ngokukwazi ukuphakama kwakho nokulinganisela kwaye ubangenise kule calculator standard ye-BMI enikezelwa yiNational Heart, Lung, ne-Blood Institute (NHLBI).
Indlela Yokuba Nentliziyo Encinci
Ukugxininisa ekudleni okunempilo, imikhuba yokuphila enempilo kunye nesisindo esinempilo kunokunika intliziyo encinane. Ukuguquka okunjalo kwindlela yokuphila kunokuphucula okanye kuphelise izinto ezininzi ezinobungozi benhliziyo, ezifana nokugqithisa ngokweqile okanye ukukhuluphala , okanye uxinzelelo oluphezulu lwegazi (oluphendula ngokutya okunempilo, ukuzivocavoca kunye nokulahleka kwesisindo).
Nenjongo yokuba usebenze rhoqo ubuncinci bemizuzu engama-30 imihla ngemihla. Gxininisa ekudleni ukutya okunomsoco, okunjengokutya kweMedithera, okuye kwabonakaliswa kwiminyaka eminyaka yezilingo ezinkulu zokliniki ukunciphisa umngcipheko wokuhlaselwa kwintliziyo kunye nesifo.
Ukuba ubhema, shiya ukutshaya i-ASAP. Ngethuba nje elifutshane, ukuyeka ukutshaya kunemiphumo emihle entliziyweni yakho nasesistim senhliziyo. Gwema ukutshatyalaliswa kokutsha komsi.
Ukulala ngokwaneleyo, kwiiyure ezisixhenxe ukuya kwezi-9 ubusuku bonke, kubaluleke kakhulu kwimpilo yentliziyo, kwaye kunokuthintela ukukhuluphala .
Okona kubaluleke kakhulu, yazi iinombolo zakho kunye nomngcipheko wakho, kwaye usebenze kunye nodokotela wakho kunye neqela lezononophelo lwezempilo ukuze unciphise umngcipheko wakho.
Imithombo:
Izifo ze-Cardiovascular (CVDs). I-World Health Organisation.
I-Goff DC, uLloyd-Jones DM, uBennett G, et al. 2013 ACC / AHA isikhokelo sokuvavanya ingozi ye-cardiovascular risk: ingxelo ye-American College of Cardiology / American Heart Association Task Force kwi-Practice Guidelines. Ukuhamba ngo-2014; 129: 549-573.