Iingcebiso ezi-6 zokunceda ukwenza ukutya kudlulele
Ukuba ugqirha wakho uphakamise ukutya kweetogenic ukulawula ukuhluthwa kwengane yakho, unokuzibuza ukuba le ndlela yokutya ngokucophelela ingahamba njani isikolo.
Ukutya kwe-ketogenic kukutya okukhethekileyo okunamafutha amaninzi, aphantsi kwe-carbohydrate ukulawula ukuhluthwa ngaphandle kwemithi echasayo (okanye ubuncinane kunye neyeza ezincinane kangangoko kunokwenzeka). Seye isetyenziselwa ukuhlanjululwa ukususela ngowe-1920.
Akusilo isistim sokulahlekelwa kwesisindo okanye ukutya okulula ku-Atkins.
Iziqephu kulo mlo kufuneka zibalwe ngokucophelela, kwaye umntwana wakho uya kufuneka ukuba ahlolwe ngugqirha oqhelene nokutya ukuze abe neziphumo ezilungileyo. Nazi iziphakamiso ezimbalwa ezinokukunceda wena nomntwana wakho ukuba nigcine inqanaba lenkunkuma ngelixa ninamathela kule ndlela yokutya ngokucophelela ngelixa esikolweni.
YiNtlanganiso Yentsapho
Thatha ixesha lokuba nencoko evulekile malunga nemibuzo, ukukhathazeka, ukukhungatheka, kunye nokuxhalaba nabani na osentsapho. Oku kuya kubaluleka kumntwana wakho ozisa ukutya okhethekileyo esikolweni ngesidlo sasemini. Kodwa kuya kuba kubalulekile kumzali ukulungiselela isidlo sasemini, kunye kunye kuya kunika ithuba elihle kubo nabantakwabo abaya esikolweni esifanayo ukuba bathethe.
Kungcono ukuba ilungu ngalinye lentsapho lihambe kulo msebenzi njengoko iqela lihlukeneyo - ngaloo ndlela, wonke umntu uvakalelwa ukuba sele evezwe kwaye axhaswa.
Thetha Ngokutya
Ncokola nomntwana wakho ngokubaluleka kokunamathela kwisondlo. Thatha imizuzu embalwa (okanye ngaphezulu, ukuba kuyimfuneko) ukuthetha ukuba kutheni ukuthengisa ukutya kukubi. Khumbuza umntwana wakho ukuba kutheni ugqirha wakhuthaza ukutya.
Ekugqibeleni, qiniseka ukunyanzela umntwana wakho ngenxa yomsebenzi onzima abaye bawubeka ngoku kude - oku akulula kunoma ubani kwintsapho.
Cwangcisa phambili
Thatha ixesha lokuqokelela zokupheka eziza kuhamba ngokulula kwaye zihambe kakuhle. I-Charlie Foundation kunye neMenyu yeClara inikeza iziphakamiso ezinzulu zokupheka kunye nezixhobo zokufumana unyaka wesikolo.
Ukususela kwimisebenzi yasekhaya nasemveni kwesikolweni kuya kuba yinto ebalulekileyo, lungiselela ukutya kwangaphambili xa kunokwenzeka. Usenokufuna ukuzondla iintsuku ezimbalwa ngaphambi kokuba kuthunyelwe esikolweni.
Ukuseka i-Time-Time Routine
Zama ukuhlala endleleni kunye nexesha lokutya kunye nokutya. Oku kuya kunceda ukugcina i- glucose level in check, kwaye iya kwenza ubomi bube lula. Inganciphisa amanqanaba okuxhalabisa okujikeleza ukutya, ngokunjalo.
Ngomqondiso ofanayo, akukho mfuneko yokuyeka yonke into nje ukucwangcisa ukutya kwosuku lwakho lomntwana. Kubalulekile ukuba umntwana wakho uyazi ukuba ubomi abupheli nje kuba eyokutya okhethekileyo.
Thetha kwiQela kwiSikolo
Kubalulekile ukuba umongikazi wesikolo, utitshala womntwana wakho, kunye nomcebisi wesikhokelo bayazi ukuba umntwana wakho uya kulandela ukutya kweetogenic. Cwangcisa ukuba ubaqaphele kwaye ubonelele ngemfundo malunga nokokutya okubandakanya.
Yizisa Umhlobo Kwi-Loop
Ukucinga ngesikolo kwaye kungekhona nje ngokubonelela ngeentsuku ezikhethekileyo kuya kunceda.
Usenokufuna ukuthetha nomntwana wakho ngokuxelela umngane. Ukuba nomhlobo othembekileyo owaziyo kunokwenza umntwana wakho azive engenaye yedwa kwinkqubo.
Iingcamango Zokugqibela
Ezi zimbini zimbambano ziza kubakho uxinzelelo kunye nokusebenza. Iingcebiso ezingentla ziza kunceda. I-key to success will be a open communication between you and your child. Hlalani niphumelele kwaye uya kufumana unyaka wesikolo uphelile ngaphambi kokuba uyazi.