Isifo Sokunyamekela Isifo Sokugula

by Adrienne Dellwo

Uninzi lwezinketho

Isifo esingapheliyo sesisu (i-CFS okanye i- ME / i-CFS ) akusisifo esilula ukunyanga: ayikho irejimenti yonyango eqhubekayo eyenza abantu abaninzi, ukugula ngokwaso akuqondwa kakuhle, kwaye ulwalamano lwentlupheko luhlulwe malunga naluphi uhlobo lwonyango efanelekileyo kakhulu. Ezinye iindlela zonyango ziphikisana kakhulu phakathi kwabaphandi kunye nezigulane.

Into eninzi abantu abangavumelana ngayo, nangona kunjalo, ukuba unyango lufuna ukulungiswa kumntu ngamnye.

I-ME / CFS ibandakanya uluhlu olude lweempawu ezibonakalayo kunye nokungaqhelekanga komzimba kwaye wonke umntu unelungelo lokuzikhethela.

Iirejimenti zonyango zinokubandakanya nayiphina inhlanganisela yezi zinto zilandelayo:

Imithi yeyeza,
Zondlo,
Utshintsho lwezondlo,
Indlela yokuphila,
Ukunyangwa kwengqondo (CBT),
Ukunyanga okunyanzelekileyo (GET),
Ezinye iindlela zokuncedisa / ezinye iindlela.

Kubalulekile ukuba usebenze nodokotela wakho kunye namanye amalungu eqela lakho lokunakekelwa kwempilo ukuba eze ne-regimen efanelekileyo. Lindela ubuninzi bokuvavanya, kuquka nezithintelo ezithile, endleleni.

Iziyobisi

Oogqirha bamisela amachiza amaninzi ahlukeneyo kwi-ME / CFS. Ngokuqhelekileyo, ezi zonyango zijoliswe ekulawuleni iimpawu. Abanye oogqirha, nangona kunjalo, bakholelwa ukuba amayeza athile angenza ukuba imeko ibe nzima kakhulu. Ngokuqhelekileyo, indlela yesibini isekelwe kwinkolelo yokuba imeko leyo ibangelwa kwaye iqhutyelwa izifo eziqhubekayo okanye ezinye iinkqubo ezigcina i- immune system isebenze ixesha elide.

Izidakamizwa ze-ME / CFS zinokubandakanya i-antitivirals, i-anti-depressants (ukulinganisela i-brain chemistry kunye / okanye ukunyamezela i-comorbid depress), iziyobisi ezixhatshazelisayo, izibonelelo zokulala, kunye neyeza zokunceda ngeempawu ezinjengeentlungu okanye umkhuhlane. Abanye oogqirha banika imithi ye-ADD / ADHD ye-ME / CFS.

Uninzi lwabantu kufuneka luzame amayeza amaninzi kunye neziyobisi ngaphambi kokufumana oko kusebenza kakhulu kubo.

Funda kabanzi: Izidakamizwa zokuPhatha iSyndrome Syndrome

Izongezelelo zeZondlo

Nangona singenabo ubungqina obuninzi besayensi obuxhasa ukusetyenziswa kwezibonelelo ze-ME / CFS, oogqirha abaninzi kunye nezigulane zithi ziyinxalenye ebalulekileyo yerim yokwenza unyango.

Izibonelelo ezicetyiswayo eziqhelekileyo zikholelwa ukuba zincedise ukukhulisa umzimba wamasosha, ukuphakamisa amanqanaba omandla, ukuphucula ukusebenza kwengqondo, okanye ukunceda ezinye iimpawu. Njengoko kunye neyeza, kunokuthatha ubuninzi bokuzama ukufumana inhlanganisela efanelekileyo.

Kubalulekile ukukhumbula ukuba nangona unyango lwezendalo lungabangela iziphumo ezingathandekiyo kwaye zingabandakanyekanga kunye nezinye izigulane, ke qiniseka ukubandakanya ugqirha wakho kwizigqibo zonyango kwaye ugcine ulwazi lwakho lwezonyango malunga noluthabathayo.

Funda kabanzi: Iimveliso ngeSimptom
Ukuqalisa ngeZongezelelo

Sakho isidlo

Njengoko kunye nezibonelelo, akukho bungqina obuqinileyo bokuthi naluphi na ukutya okunomdla kunceda wonke umntu nge-ME / CFS. Nangona kunjalo, abanye abantu abanemeko bafumanisa ukuba baziva ngcono xa bephelisa okanye bagxininisa ukutya okuthile. Iphepha lokubhala kunye / okanye ukutya kokunciphisa kunokukunceda uqonde ukutya okuyingxaki kuwe .

Ngokuqhelekileyo, ukutya nje okunempilo kungenza umehluko omkhulu.

Ukuba udinga uncedo, unokufuna ukuthetha nodokotela wakho kunye / okanye ubone isondlo sokutya.

Funda oku ngakumbi: I-Syndrome yoKhathala okungapheliyo kunye nokutya

Indlela yokuphila

Le yinto enzima ukuyifumana. Ezinye izinto malunga nendlela ophila ngayo zingenakuguqulwa, nokuba ziyakulimaza. Kungaba nzima ukwazi apho ukuqala khona.

Ukutshintsha kweendlela zokuphila kunokuquka ukunciphisa uxinzelelo , ukuzinyantya , nokuphucula indlela yokulala . Abanye abantu bafumana kukunceda ukutshintsha imisebenzi, sebenze iiyure ezimbalwa, okanye ukuyeka ukusebenza ngaphandle kwekhaya; Nangona kunjalo, abaninzi abantu abane-ME / CFS banako ukuqhubeka besebenza.

Isixa sempilo yokutshintsha kufuneka uyenze kuxhomekeke ekubeni ugula kangakanani kwaye indlela yakho yokuphila ichaphazela njani ukugula kwakho.

Akunakufuneka uguqule ubuninzi, okanye unokufuneka wenze utshintsho oluthile.

Funda kabanzi: 10 Indlela yokuphila yokutshintshwa kwe-ME / CFS

UChnitive Behavioral Treatment

Kunzima ukwamukela utshintsho olwenziwe ngempilo ebomini bakho, kwaye ukululekwa kwengqondo kunceda abaninzi abantu abanemiba. Ulwaphulo lokuziphatha olunengqondo (CBT) lujolise ekuguquleni zombini iingcamango nezenzo kukukunceda ukuba ufumane iindlela ezinempilo kwizinto uze ukhuphe imikhwa emibi .

I-CBT inengxaki kuba abanye oogqirha bayakuthanda ukuyisebenzisa njengonyango lwangaphambili, kanti abanye bakholelwa ukuba kufanelekile njengonyango olongezelelweyo, kanti abanye bakholelwa ukuba kunokulimaza.

Funda kabanzi: I- C / CF yeCandelo leMpilo yokuChepha

Uphulo lokuzivocavoca

I-GET ye-Graded (GET) ijoliswe ekuphuculeni iimpawu kunye nempilo yonke ngokuqala ngamazinga aphantsi okusebenzisa umzimba kwaye ngokunyuka kwandisa inani kunye namandla.

Olunye uphando luxhasa imbono yokuba amazinga afanelekileyo omzimba anokuncedisa ukunciphisa iimpawu ze-ME / CFS. Nangona kunjalo, i-ME / i-CFS ibandakanya uphawu olubizwa ngokuba yi-malaise e-post-exertional , oku kuthetha ukuba nokunyamezela okunokubangela ukunyuka kweempawu. Oku kwenze i-GET ingqubuzana njengonyango kwi-ME / CFS.

Funda okunye: Ukuzivocavoca & Isifo Sokugula Sokugcina

I-Medicine Complementary / Alternative

Iindlela ezininzi zokuncedisa / zonyango aziphandwa kakuhle kwi-ME / CFS. Abanye abantu babika impumelelo kunye nabo, ngelixa abanye bengabikho. Ezi zonyango ziquka:

Abanye oogqirha kunye nabanye ababonelela ngempilo, njengama-homeopaths kunye neengcali zonyango, baye bavelisa iinkqubo zokulinga ze-ME / CFS. Nangona ezinye zezi protocol zisekelwe kwisayensi esisiseko okanye esandayo, abaninzi abanjalo. Qiniseka ukuba uphando ngokuphandle nayiphi na unyango olucinga ngayo kwaye uthetha nogqirha malunga neenzuzo kunye nobungozi.

_Imithombo:

_{Amaziko okuLawula nokuKhuselwa kwezifo (CDC).} _{I-Syndrome Yokunyamekela Isisigxina: Ukunyanga Iimpawu Eziphazamisayo Kokuqala. "} _{Kufike ngoSeptemba 2009}

_{IYunivesithi yaseMary University.} _{Onke Amalungelo Agciniwe.} _{"Isifo esingapheliyo sokunyuka kwesifo - Ingonyango" Efikelele ngoSeptemba 2009.}