Unyango lweChnitive Treatment for Fibromyalgia

Ukunyanga kwengqondo yokuziphatha (CBT) yonyango olucetyiswayo rhoqo lwe- fibromyalgia (i-FMS). Kwakhona ngenye yezinto eziphandwayo eziphandwayo ezingekho ngonyango zesifo.

I-CBT yonyango lwengqondo, kodwa isetyenziselwa ukuphatha izifo ezingekho kwengqondo. Nangona kunjalo, izigulane ze-FMS maxa wambi zikholelwa ngokugqithiseleyo ukuba isincomo se-CBT sithetha ukuba ukugula kwabo kuthathwa njengengqondo, okanye "ingeyinyani." Enyanisweni, ubungqina obunokukhula bubonisa ukuba i-CBT isebenza ngokufanelekileyo ekuncedeni ukulawula ukugula kwakho ngempumelelo, kwaye kunokubangela ukuba utshintsho lwezobuchopho buphefumle.

Ziyiphi i-Cognitive Treatment?

I-CBT ngokuqhelekileyo yonyango elifutshane elijoliswe ekutshintsheni indlela ocinga ngayo ngezinto ezithile, kunye neziphatho zakho malunga nabo. Ngokomzekelo, uphando lubonisa ukuba abaninzi abantu abane-FMS benza into ebizwa ngokuthi "ukuphazamiseka," oku kuthetha ukuba bakholelwa ukuba izinto zimbi kunokuba zikhona. Bangazenza iingxelo ezinje, "Intlungu yam inzima kwaye ayiyi kuba ngcono."

Le nkolelo ingabangela abantu ukuba bafune unyango oluya kubancedisa ukuphucula. Ngoko ke, i-CBT inokubanceda batshintshe inkolelo yabo kwinto ethi, "Nangona intlungu yam iyingozi, ndiyakwazi ukufumana iindlela zokuphucula."

Utshintsho lwenkolelo akusiyo imilingo yokumangalisa eyenza utshintshe inkqubo yesifo, kodwa inokutshintsha ukuziphatha okubhetele, oku kungakhokelela kunyango olululo kunye nolawulo phantsi kwendlela.

I-CBT idla ngokubandakanya "umsebenzi wesikolo" kunye neeseshoni kunye nomgqirha.

Ngamanye amaxesha, emva kokugqitywa kweyeza, izigulane ziya kukhuthazwa ukuba ziqeshwe zonke iinyanga ezimbalwa ukuze zibancede zigcine utshintsho.

CBT yeFibromyalgia

Uphando lubonisa ukuba i-CBT inokunceda abantu abane-FMS baphuculwe, ngakumbi xa idibaniswe namanye amanyathelo kwaye ihambelana neemfuno ezithile zomntu ngamnye.

Uhlalutyo lwe-meta lwama-2010 lwezonyango zengqondo lwe-fibromyalgia lubonise ukuba i-CBT iyona ndlela iphumelele.

Ucwaningo oluninzi lubonise ukuba i-CBT iphumelele njengenxalenye yenkqubo ebandakanya ukuzivocavoca , ukunweba, kunye nemfundo yesibini isigulane kunye nosapho. Abanye baye bajonga umphumo walo xa bongezelelwe unyango lweziyobisi , kwaye nabo, baye babonisa ukuba i-CBT inenzuzo.

Kodwa ukuphononongwa kophando kwi-CBT ye-FMS kukhombisile ukuba abanye abasebenzi be-CBT bathembela ngakumbi kwiindlela zokungenelela zokuziphatha, okwenza utshintsho lwezokwelapha ukusuka kwicandelo elinye ukuya kwelinye elilandelayo.

I-CBT ingasetyenziselwa ukukunceda ukwenza izinto ezibangele ubuhlungu okanye ezinye iimpawu, ukuqhuba indlela yokusebenza ngendlela engakhokelela ekugqibeleni, ukuphucula imilinganiselo yakho yokulala, ulandele i-regimen yonyango ngokuthe ngempumelelo, kwaye uzivelele ngokwengeziwe.

Izifundo zibonisa i-CBT iphucule iimpawu ezininzi ze-FMS, kuquka:

• Ukungabikho
• Qaphela
• Umgangatho wokulala
• Umsebenzi wemihla ngemihla
• Ukunyamezela
• Uxinzelelo lwengqondo
• Ukuxinezeleka
• Umsebenzi wokuqonda , ingqwalasela
• Umgangatho wobomi

I-CBT inokuba luncedo ngakumbi kubantu abanokudandatheka kunye nexhala kunye ne-FMS.

Kwezinye iinjongo, inani elininzi labantu abakwi-CBT abazange baphuculwe ngexesha lolawulo lwe-Ibut baye bakwazi ukugcina iziphumo ekulandeleni.

Uphando oluphambili lubonisa ukuba i-CBT inokukhokelela ekutshintsheni ngokwenyama ngendlela i-receptors ethile (ebizwa ngokuthi i- nociceptors ) isabela kwisistim, esikhokelela ekunciphiseni ubuninzi beentlungu ozifumanayo. Nangona kunjalo, uphando oluninzi lufunekayo ukuqinisekisa ezi ziphumo.

Yintoni i-CBT efana nayo?

I-CBT ngamanye amaxesha yonyango-yodwa, kodwa inokwenziwa kwimeko yeqela. Ezinye izifundo ziye zabonisa ukuba zisebenza xa zenziwe ngefowuni okanye nge-intanethi.

I-CBT ye-FMS idla ngokubandakanya izigaba ezi-3:

1. Imfundo: Esi sigaba kuquka ukuqinisekisa isigulane sisazi iinkcukacha malunga nemeko kunokuba ulwazi olungalunganga okanye oluphikisanayo oluqhelekileyo kwi-FMS. Oku kubandakanya izizathu ezinokwenzeka, izinto ezikunceda ukugcina isigulo, kwaye kubaluleke kangakanani ukuba isigulane sibe negalelo elikhulu kwinkqubo yonyango. Esi sigaba sinokubandakanya izakhono ezithile ukukunceda ufunde indlela yokuzivumelanisa nobomi kunye neFMS.

1. I-CBT isetyenzisiweyo: Isigaba sijolise ekunikeni izakhono zokunciphisa intlungu. Ezi zingabandakanya iindlela zokuphumla; usebenze ngokubhaliweyo, oku kukunceda ukwandisa ngokunyanisekileyo amanqanaba omsebenzi xa ugwema umjikelo "wokuqhuma" oqhelekileyo kwi-FMS; ukuphucula indlela yokulala; Ukutshintsha iingcamango malunga nentlungu; kunye nokujongana nezinye iinkalo zokusebenza okanye iimvakalelo zokuhlala nezifo ezingapheliyo.
2. I-Real-Life Application of Skills: Oku kukukunceda ukuba wenze oko ufundayo kwimibandela yosuku nosuku ojongene nayo. Ngokuqhelekileyo kubandakanya izabelo zasemakhaya ezijoliswe kwizakhono ezivela kwisigaba sesi-2, kwaye zivumela ukuba zilungiswe kwizidingo zakho ezithile.

Ukufumana i-Therapist

Akunabo bonke abahlali abaqeqeshiweyo kwi-CBT, enokukwenza kube nzima kwabanye abantu ukuba bafumane le nyango. Kwakhona, iinkampani ze-inshorensi zingenakuphika ingqalelo ngaphandle kokuba unesifo sengqondo esasifumene nesifo sengqondo, njengokudandatheka okanye ukuxhalabisa. Oko kwenza iinkqubo zeefowuni kunye newebhu zibaluleke kakhulu.

Ukuba unomdla kwi-CBT, ugqirha wakho unokukwazi ukukuthumela kwicandelo elisebenzayo. Izinto ezikhoyo apha, ukusuka kwiNgcali yezeMpilo zeNgqondo zikaLeonard, nazo zinokukunceda:

• Ukufunyanwa kweMpilo kwiNgingqi yakho yaseKhaya

_Imithombo:

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