Isiqhagamshelo sokuxineka nokuxhalabisa
Xa uthetha ngexhala kunye nokudandatheka kubantu abane-fibromyalgia (FM), izinto ezimbini ziyinyaniso:
- le micimbi yengqondo inokwenzeka ngakumbi kuthi
- Ingxelo # 1 iya kwenza abantu abaninzi bacaphuke
Kutheni umsindo? Ngenxa yokuba, rhoqo, sixelelwa ukuba i-FM kuphela igama eliqhayisayo lokudandatheka. Abanye bethu baye baphathwa kakubi ngexinzelelo kwaye ezinye iimpawu zethu zaxoshwa.
Ibinzana elithi "lucinezelekile" liqhelekileyo, kwaye lenza ukunyanzeliswa kwiimeko ezizodwa. Inkxalabo enkulu yokudandatheka, okuyiloo nto isoloko ithetha "ukudandatheka," yimeko enzulu yonyango. Akukho "okulungileyo" malunga nalo. Kwakhona, ubuhlungu obukhulu kunye nezinye iimpawu ze-FM zingaphezu kweemeko zokudakumba kwaye zingabonakalisa ukonakalisa.
Ngoko, ngokuqondakalayo, esi sihloko esichukumisayo kwabanye abantu. Bavakalelwa kukuba ukwenza ubudlelwane neengxaki zempilo yengqondo kufana nokuthi FM iyinkinga yengqondo yengqondo.
Kha thazeka, nangona kunjalo. Akukho mntu uyamangalisa ngezilwanyana zangempela kunye nezomzimba zesifo se- rheumatoid arthritis (RA), i- osteoarthritis (i-OA), kunye ne- spondylitis engabonakaliyo (AS). Kwaye banamalungu afanayo kunye nokuxinezeleka kunye nokuxhalaba njenge-FM.
Nangona kunjalo, i-FM ibonakala ihamba nomngcipheko ophezulu wokudandatheka kunye nokuxhalaba, mhlawumbi ngenxa yezinto eziphathekayo ezifana nayo yonke into efanayo: ukungalingani kwe-neurotransmitters serotonin , norepinephrine , kunye ne- dopamine .
Kungakhathaliseki, kubalulekile ukuba siqaphele le mibutho, sifumane uvavanyo olufanelekileyo, kwaye sifune unyango olululo. I-Resesarch ibonisa, kuzo zonke izimo zengqungquthela ezikhankanywe ngasentla, ukuxinezeleka kunye nokuxhalabisa kwandisa impawu zethu kwaye kunokunyanzelisa kakhulu unyango lwethu.
Inqaku elivela kwiwebsite i- UpToDate , ehlonishwa kakhulu kwaye isetyenziswa kakhulu ngabagqirha, ihlola iingxaki zengqondo kwi-FM, RA, OA kunye ne-AS.
Inkcazo elandelayo iqulethe iifomati ezivela kwiziphumo zezifundo ezithembekileyo ezisamkelekileyo kwiindawo zonyango.
Ukusuka kwi- UpToDate : Izifo zengqondo kunye neengxaki zeRheumatic
"Ukuxinezeleka kunye nokuxhalaba yizinto eziphazamisayo zengqondo ezidlalwa rhoqo kwizigulane ezine-RA, i-FM, i-OA, kunye ne-spondylitis engabonakaliyo (AS):
- Ubunzima bexinzelelo kunye neengxaki zokuxhalaba ezifunyenwe kwizigulane ezine-RA ukusuka kwi-14 ukuya kwi-42 ekhulwini. Phakathi kwezigulane zezilwanyana ezine-RA ezazibulala, iipesenti ezingama-90 zineengxaki zokudandatheka.
- Ubuninzi bexesha lokuphila lokuxilonga nokukhathazeka okukhulu kwizigulane ezineeFM ukusuka kuma-26 ukuya kuma-71 ekhulwini.
- Amanqanaba athile okudakumba atholakala kwi-14 ukuya kuma-23 ekhulwini yezigulane ezine-OA.
- Ubuninzi bexhala okanye ukhathazeka kweklinikhi kukhulu kakhulu kulabo abane-AS; phakathi kwezi zigulane ezili-110 ezi zifo zengqondo zikhoyo kwiipesenti ezingama-25 ne-15, ngokulandelanayo.
"Ukuxhaphaka kwezi ngxaki zengqondo kukhulu kakhulu kwizigulane ezinezimo ze-rheumatologic kunezo zibalo jikelele. Oku kungabonakalisa ukusebenzisana phakathi koxinzelelo olubangelwa zizifo zesifo se-rheumatic kunye nesimo esichaphazelekayo sokuzalwa nokuxineka."
Njengoko ubona, iirhafu ziphezulu kwi-FM kunezinye iimeko (nangona uphando oluhlukeneyo lubonise iirhafu ezahlukahlukeneyo.) Phawula ukuba eli nqaku liyabona ukuba iimeko ezifana ne-arthritis ne-FM zinokubangela ukudakumba nokuxhalabisa kwaye zithi iimeko ziyimiphumo yokudakumba nokuxhalabisa.
Ukubaluleka kokuqonda ukuphazamiseka kwengqondo kwiFibromyalgia
Ngoko kutheni kubalulekile ukuba ukudakumba nokuxhalaba kuqhelekileyo kubantu abane-FM? Uphando lubonisa ukuba kunzima kubantu abaneemeko, okanye imbali yabo, ukujongana neengcinezelo ezilethwe yimeko.
Ukugula okungapheliyo:
- yenza kube nzima ukwenza imisebenzi yakho, ekhaya nasemsebenzini
- kunokubangela ubunzima bezezimali
- inokuluhlupha ulwalamano lwakho
- unokukugcina ungenzi izinto ozonandiphayo
Kunzima ukuba nabani na onokujamelana nayo, kodwa kunzima nakakhulu kulabo abanexinzelelo okanye uxhalaba.
Ingxenye yengxaki kukuba abantu abanexinzelelo okanye uxinzelelo bangabonakala bengenakunceda ekujonganeni nesifo esiyingozi. I-FM ibonakala nzima nzima ukuyiphatha, kwaye abantu abaziva bengenakukunceda banamathuba amaninzi okulawula unyango lwabo nokwenza utshintsho lwezinto zokuphila ezingabanceda bazive bebhetele.
Ugqirha wakho unokukunceda ufumane unyango kunye neyeza zonyango ngenxa yokudakumba nokuxhalaba. I-Psychotherapy inokukunceda ukuba ulungelelanise ngempumelelo kwaye ujamelane nokugula kwakho. Unokufumanisa ukuba ukuthatha loo manyathelo kukunceda ufumane iindlela ezifanelekileyo zokuphatha nokulawula i-FM yakho.
Ufuna ukufunda ngaphezulu? Jonga isihloko seToDate, " Iingxaki zengqondo kunye nesifo se-rheumatic" malunga nolwazi olongezelelweyo olunzulu, olwangoku nolungenakulungelelaniswa lwezokwelapha kwi-fibromyalgia, kubandakanywa iingcebiso zonyango.
Umthombo:
"Iimeko zengqondo kunye nesifo se-rheumatic" UpToDate. Ufikeleleke: uJanuwari 2009.