Isiphumo Sokulimala Kwemigodi?
Ngenxa yokuba i- fibromyalgia kunye nesifo esingapheliyo sisifo siquka inkqubo ye-nervous system, sifumana zonke iintlobo zezinto ezingaqhelekanga eziqhubekayo kunye neentsholongwane zethu. Kanye kunye nokutshisa, ukubetha, ukuphazamisa kunye neentsimbi, sinokubuhlungu okunokuba nzima kunye nokuphikelela.
Nantsi indlela umntu omnye one-fibromyalgia echaza ngayo ukutshabalalisa:
"Ndifuna ukuba ndibone 'itch' kuba ndifuna ukukhupha isikhumba sam! Ndiyakuthanda ukuva ukuba kukho umntu oye wafumana oku.
Abantu abaninzi banokuqhelana nolu hlobo lobuthakathaka kunye nokuba lubuhlungu kangakanani lusenza. Kuyamangalisa, ngakumbi ukususela ekutshweni akuwenzi into enokukunceda. Kulabo abaneentlungu ezibizwa ngokuba yi-allodynia , ebangela ukuba kusebenze ubuhlungu, ukutshitshisa i-itch kungenza lonke ummandla uphezele ngentlungu, ngokunjalo.
Ucwaningo olulodwa lwe-fibromyalgia olushicilelwe kwi- Clinical Rheumatology lwaluthi lubuhlungu ngaphandle kwesizathu esaziwayo malunga neepesenti ezimbini zezigulane. Nangona kunjalo, bajonga kuphela iimpawu ukuba izigulane ziye zaxela, kwaye kungenzeka ukuba le mpawu ayisoloko ichazwe. Uninzi lweempawu zethu luyakwazi ukundiza phantsi kwe-radar, kunye nabantu abambalwa abaqaphela ukuba badibene nezi zifo.
Kutheni Sithatha Inkunzi?
Asinalo uphando olunzulu kulo mbuzo othize, kodwa mhlawumbi siyakutshabalalisa ngenxa yokuba iingxaki zethu-kwaye, eqinisweni, iinkqubo zethu zonke zeentlanzi-aziqhelekanga.
Uninzi lwethu kwezi meko zinomqondiso othiwa nge- paresthesia , into engavumelekanga yentsholongwane.
Kwakhona kutheni sifumana ipinki, ukutshisa, ukubetha, njl njl. Ngokuqhelekileyo kubangelwa yi-neuropathy, oku kuthetha ukuba iimbulunga ezonakalisiweyo.
Kwangexesha elide, abaphandi baphazamiseka yile nto, kuba kwakungabonakali ukuba ngokwenene siye sabonakalisa izibilini. Ngoku, nangona kunjalo, kukho ubungqina bokuba senza.
Kwi-fibromyalgia, uphando luye lwambonisa i- fiber neuropathy encinci , eyonakalisayo kwiindawo ezithile zeentsholongwane ezithile.
Iqela lephando likaAnderson, Berk, ne-Maes licebise ukudibanisa phakathi kwesifo esingapheliyo sesifo kunye ne-immune-system inflammation eyaziwayo ukuba ibangele i-neuropathy.
Kukhona enye into ekufuneka uyiqwalasele, nangona kunjalo: i- narcotic painkillers , njenge-hydrocodone kunye ne-oxycodone. Ukuchithwa ngumphumo wecala owaziwayo lwala mayeza, ngoko ke ukuba uyabathatha intlungu, qaphela ukuba ingaba yimbangela yakho.
Yintoni Enokukunceda?
Ekubeni oku akusiyo "into eqhelekileyo", ukutshitshiswa akuyikuyikhupha, ngoko kusishiya thina ukuzama ukumbamba iminwe ngenkathi sihlolisisa unyango olunokwenzeka.
Izinto ezininzi zinokukunceda ukuba uzilahle okanye ubuncinane ithoni phantsi kwe-intshi:
- ICapsaicin. Le yintlungu yokuhlaziya intlungu eyenza izithinteli zakho zithintele iintloko, zibaxinzelele ukuba bayeke ukukhalaza. Ukunyathela ngokukhawuleza kunye nalo kuqala, nangona kunjalo. Inokutshisa okunzima kakhulu kwabanye abantu. ( Okunye malunga ne-capsaicin .)
- Icebo. Ukupholisa ummandla kungakunciphisa naluphi na ukuvuvukala okunokubeka uxinzelelo kwiimbilini, kodwa ngokubaluleke kakhulu kunokukubulala. ( Funda ukucima ngokufanelekileyo .)
- Ababulali bezinhlungu. Ngenxa yokutshiza ngokwayo, i- acetaminophen (isithako saseTylenol) yinto enokukunceda ngayo. (I-Acetaminophen inemveliso emininzi, kubandakanywa abanye ababulali beentlungu, ngoko qiniseka ukuba awuthathi ngaphezulu kwesinye isixhobo esineziqu.) Kwakhona, ukuba intlungu yesibindi ingenxa yokuvuvukala, ukuchasana nezifo kunokusinceda kakuhle. Njengoko kuphawuliwe ngasentla, ababulali beentlungu ezinokudakalisa indlebe bangabangela ubuncwane, ngoko banokuba luncedo malunga nale mpawu.
- Ukuthoba inkqubo yesifo. Ezinye izongezelelo (i- theanine , i- rhodiola ), imithi ( Xyrem , Valium, Xanax), i- acupuncture , kunye no- yoga kunye nokucamngca kunokunceda konke ukugcina iingxaki zakho zingabonakali kwaye zenze ezi ntlobo zengqondo.
Mhlawumbi into engekho
Ngokuqinisekileyo, izinto ezininzi ngaphandle kweentsholongwane zentsholongwane zinokukwenza ukuba udideke, ngoko uhlawulela ukuqinisekisa ukuba intshukumo yakho ayibangelwa ngenye yazo. Ukuba ubona naluphi na uhlobo lwesiphene, kufuneka uxoxe nodokotela malunga nalo. Jonga kwakhona imibutho phakathi kwe-intshi yakho kunye nokutya, iimveliso zokunakekelwa kwesikhumba, kunye nezinye izifo ezikhoyo.
Kungakhathaliseki ukuba yintoni isizathu esicatshulwayo, kufuneka uvumele ugqirha wakho azi malunga ne-intshi yakho.
Uyakwazi ukuncedisa ukufumana unyango oluphumelelayo.
Imithombo:
Anderson G, Berk M, Maes M. Acta psychiatrica Scandinavica. 2014 Feb; 129 (2): 83-97. Iimpawu ze-bilotiki zisekela izibonakaliso ze-physio-somatic zokusondeza, ukuxinezeleka, kunye nesifo esingapheliyo.
I-Laniosz V, iDaily Wetter, i-Godar DA. Rheumatology yezonyango. 2014 Julayi; 33 (7): 1009-13. Imbonakalo yeDermatologic ye-fibromyalgia.
Uceyler N, et al. Ubunjani. 2013 Juni; 136 (Pt 6): 1857-67. Iifayibrari ezincinci kwizifo kwizigulane ze-fibromyalgia syndrome.