I-Fibromyalgia inokubangela ubuhlungu naphi na kuyo yonke indawo, nakweyiphi na iqondo. Oku kwenza kunzima ukuchonga ezinye iintlobo zentlungu - sivame ukubhala nje njenge-fibromyalgia. Ndenze oku ngaphezu kweyodwa, kodwa ngelitye, ugqirha wam uhlala ebuza apho ndilimaza kwaye uye wakwazi ukuzimela kwiingxaki engazange ndizibonele.
Ukuphawula kwamva nje kumfundi kuye kwandibamba iliso lam ngenxa yokuba lichaze into endiyifumene ngayo ekuqaleni kwe-fibro kwaye emva koko ndafunda yinto enye:
"Xa ndifumana uxinzelelo emsebenzini okanye ndineengxaki kubasebenzi, ndifumana iintlungu ezingapheliyo phantsi zombini zam milenze. Ndihudula iinyawo zam. Xa ndifika ekhaya ndilala embhedeni kwindawo yokutshatyalaliswa kwindoda kunye nexilongo. " -Karen
Xa ndachaza le ntlobo yesifo kwi-rheumatologist, wayedla ngokujikeleza emilenzeni yam kwaye wandixelela ukuba ndikhona into ebizwa ngokuba yi-idiotidial band (ITB) syndrome. Ngokuqhelekileyo ukulimala komgijimi (ewe, ndiyazi-ndizama ukungahleki!), Kodwa ndimele ndizibuze ukuba ezo zicubu ezinokuxhamla esizibandakanye kuyo. Ewe, andinakuyithetha oko uKaren ayenayo, kodwa ngokuqinisekileyo into yokubuza ugqirha malunga. Iindaba ezilungileyo kukuba, ukusetyenziswa okulula okulula kunokukunceda.
I-ITB Syndrome
Ibhanti ye-aliotibial iwela ngaphaya kwethanga, ukusuka kwi-hip ukuya emadolweni. Nangona kunjalo, xa ihlaziywa kwaye i-ITB syndrome ikhula, inokulimaza ukucaca phantsi kwinqanaba leenyawo zakho.
Xa ndathetha noogqirha malunga nalo, intlungu yayinzima kwaye iphazamise ukulala kwam (oko kwakungalungile kakade, siyabonga!) Emva kweentsuku ezimbalwa zokwenza okuthe tye, ke, yaqala ukuziva ingcono kakhulu.
Nazi izikhonkco ezinokukunceda uqalise nge-ITB:
- Ukumisa Ukunyanzela abo Bajongene Neengxaki
- Ukubeka phantsi I-Stretch (Lo ndiyithandayo.)
Ngaphandle kokulula, ndineenhlanhla kunye ne- capsaicin kwamathole ami (qaphela - ingatshisa) kunye nokushisa okunye kunye neqhwa e-hip. Ndingaqala ukufumana ukukhwabanisa kwakhona, kwinconywa lam ugqirha wam.
Amanye amathuba
Enye into enokubangela ukuba ubuhlungu bubuhlungu bubuhlungu, kwaye oko kuyafana ne-fibromyalgia, yi- myofascial pain syndrome . I-Triggerpoints.net inomzekelo omhle wendlela amaqhosha athoba ngayo kwi-hip (i-x's) ebangela ukugqithisa ubuhlungu (indawo ebomvu) phantsi komlenze: I-Pain Paint Pain. (Leyo ndawo kuyimfuneko kumntu onamalungu e-MPS.)
Ngaba kunokwenzeka ukuba i-fibromyalgia ukulingisa intlungu ye-shin splints / i-ITB syndrome / syndrome ye-pain syndrome? Kuqiniseke. Xa kuziwa kwiintlungu, i-fibromyalgia yinto-ye-all-trade. Kodwa kubalulekile ukukhangela kwezinye iimeko ngenxa yokuba ezinye izizathu zentlungu zisoloko zilula kakhulu ukunyanga.