Imibuzo ebuzwa rhoqo malunga neempembelelo zeCLA Side kunye nezinye izinto
I-Conjugated Linoleic Acid, eyaziwa ngokuthi yi-CLA, ifomu elincinciweyo elingu-unsaturated, omega-6 fatty acid ebizwa ngokuthi i-linoleic acid. Ukuhamba ngokuqhelekileyo ngaphezu kweminyaka elishumi edlulileyo, i-CLA iyaziwa njenge-acidi e-fatty enganceda ngemizamo yokulahlekelwa ngamafutha.
Yintoni eyenziwa nguCLA?
Ngama-1980, uDkt. Michael Pariza, osebenza kwiYunivesithi yaseMichigan, wafumanisa ukuba i-CLA inokuchaphazela amanqanaba omzimba ngokunciphisa amaziko okugcina amafutha kunye nokuncedisa ukwanda kweethambo zomzimba.
Kodwa ukukhuthazwa okuphambili kwe-CLA, kunjalo ke kuye kwaba ngamangqina ukuba kunokunciphisa inani kunye nobukhulu beeseli ezinamafutha, kunceda ukunciphisa umsebenzi wee-enzymes ezigcina amafutha, ukunceda ukukhawuleza ukutshatyalaliswa kweeseli ezinamafutha kunye nokuncedisa amanqatha ngokukhawuleza .
Nangona uphando, izazinzulu aziqondi ngokucacileyo ukuba i-CLA isebenza njani. Iingcali zenkcubeko, nangona kunjalo, ukuba i-CLA ingavimba iiseli ezinamafutha ukuba zikhule ngokusayizi ngokuchaphazela i-enzyme ezifaka isandla kwisitoreji sokugcoba.
Ngukuphi ukutya okungeyona Imithombo engcono kakhulu yeCLA?
I-CLA ifumaneka kokutya okulandelayo, kwiindawo eziphezulu:
- Inkomo
- Butter
- I-Colby ushizi
- Isonka samasi se-Cottage
- Ground turkey
- Ubisi obumama
- inyama yegusha
- Ioli ye-Safflower
- Ioli yelanga
- Ikrimu emuncu
- Ushizi waseSwitzerland
- Isagqumatheolo
- Amakhowa amhlophe
- Yogurt
Njengemithi enempilo eninzi, eyona nto ibhetele, kunye neyona ndlela ekhoyo yokufumana inzuzo yeCLA ihamba ngendlela yayo yemvelo kwimveliso yokutya. Umngeni, nangona kunjalo, kukuba ezinye zezinto ezininzi ze-CLA-rich riches-calories, ezingenayo intliziyo-enempilo, eziphezulu kumafutha anobungozi.
Ngoko abanye abantu bakhetha ukuthatha izongezo ze-CLA.
Ngaba iCLA ikhuselekile?
I-FDA i-CLA ekwahlukileyo njenge-GRAS (Ngokuqhelekileyo Iyabonwa njengekhuselekile) ngo-2008.
Ingaba kukho nawuphi na umtya weCLA Good to Use?
Amaxabiso ahlukeneyo aneemali ezahlukileyo zeCLA. Inani leengxelo zophando eziye zaqinisekisa ukusebenza kwe-CLA esetyenzisiweyo ifom ye-CLA ebizwa ngokuba yi-Tonalin.
Inkqubo ye-Tonalin ye-patent ye-CLA inokufumaneka kwiimpawu ze-CLA, kubandakanywa iimveliso ezinjengeNatrol, iJarrow Formulas, kunye neNdlela yendalo, phakathi kwabanye.
Ngaba i-CLA ikhuselekile ukuba ithathe iMicropy Medicine?
Akukho bungqina bokuba i-CLA, isongezelelo sokutya , idibanisa neyeza zonyango , okanye ibeka ingozi ekhethekileyo kwizigulane ze-thyroid . Kodwa kufuneka uhlale uxubusha naziphi na izongezo oceba ukuzenza kunye nodokotela wakho okanye ugqirha ngaphambi kokuba uqale.
Ngaba i-CLA kuphela kubantu abaneengxaki zeTyroid?
Izifundo zibonise ukuba i-CLA inokusebenza ngokunciphisa / ukuguqula amanqatha. Akudingeki ukuba ube neengxaki ze-thyroid ukuze uzuze kwi-CLA.
I-CLA Okufuneka Uyenze Kangakanani?
Olunye uphando lubonise ukuba ubuncinane ubuncinane be-1.7 gram (1,700 mg) bucetyiswa ngokubanzi, kodwa ezinye iingcali zibonisa ukususela kwi-3 ukuya ku-3.5 amagremu (3,000 ukuya ku-3 500 mg) imihla ngemihla yile nqanaba elifanelekileyo leenzuzo eziqhumayo. Ekubeni iifom ezahlukeneyo ziqulethe iimali ezahlukileyo ze-CLA, kulungile ukufumana isongezelelo seCLA esilungileyo okanye uqinisekise ukuba ufumana amanqanaba afanelekileyo ukusuka kwii-supplementary combination.
Ngaba i-CLA i-Soy kuyo? Ngaba Ufanele Uwathathe Ukuba Unayo I-Soy?
Ezinye izongezo ze-CLA ziqukethe ioli yesoyi okanye i-soybean. Ukuba unesimo se-thyroid, unokufuna ukuphepha izilwanyana ze-CLA eziqukethe i- soy okanye i-soy .
Ufanele uthathe njani iCLA?
Iziphakamiso ezahlukeneyo zihluke apha. Ezinye iziphakamiso zicebisa ukuba zithathe ngaphambi kokutya. Abanye bacetyisa ukuba bathathe ngokutya. Ikhasi le-Natrol lewebhu lemihla yabo ye-Tonalin CLA ithi ithabatha ngokukhethekileyo nge-fat fat or nonfat milk for maximum absorption protein.
Ngaba i-CLA inayo nayiphi na imiphumo yangaphandle?
I-subset yabantu bavakalisa ukuba banomdla emva kokuba bathathe i-CLA supplements, okanye iimeko ezizimeleyo zokuxhatshazwa kwesisu okanye izitulo ezikhululekile. Ezi mpembelelo ziyancitshiswa xa izithako zithathwa ngeprotheni (oko kukuthi, ngobisi), kwaye ngokuqhelekileyo ziyancipha emva kweveki ezi-2 zithatha isongezelelo .