Iingcebiso zokulahlekelwa kwesisindo sokunqongophala kwezigulane ze-Thyroid
Njengezigulane ezininzi ze-thyroid, unokuba uzibuze ukuba kukho "ukutya okulungileyo" kwe-thyroid? Inyaniso kukuba ukutya okulungileyo kakhulu njengesigulane se-thyroid kuncike kwiinjongo zakho. Nazi ezinye zeenjongo eziphambili onokuzenza, kunye namanye amathiphu ancedo ukuphumeza ezo njongo.
Ukuba Injongo Yakho Ngaba Ukulahleka Kwisisindo
Ubunzima bokulahlekelwa isisindo isikhalazo esiqhelekileyo ngabantu abane-hypothyroidism, i-thyroid engasebenzi.
Ukuba udinga ukunciphisa umzimba, ukutya okusemandleni akho okwe-thyroid kukunye okukunceda ulahlekelwe isisindo. Kukho, nangona kunjalo, inkqubo eninzi yezinyathelo ezingakunceda ufezekise le njongo:
Ukuphucula unyango lwakho lwe-Thyroid
Akwanele ukuba amazinga akho e-thyroid abe "aqhelekileyo" okanye angene kwibala lesibheno . Kwiimeko ezininzi, ukuba ulahlekelwe isisindo, udinga amazinga akho e-thyroid ukuba abe "olululo." Oko kuthetha ukuba inqanaba lakho le-hormone (TSH) le-thyroid elivakalayo liza kuwela phantsi kwe-2.0, kwaye i- T4 yakho yamahhala kunye ne-T3 yamahhala yayiza kuwela kwisiqingatha esiphezulu sereferensi ye-reference. Ukufumana ulwazi oluthe vetshe, funda Uncedo, ndiyi-Hypothyroid kwaye andisayi kuziva kakuhle: Iimpawu ezilandelayo .
Ukuphucula i-Blood Sugar kunye neLeptin Levels
Uyazi iqondo lakho leptin? Ukuzila ukutya kwesukile yegazi? Ukuba awukwazi, ukufumanisa isinyathelo esibalulekileyo esilandelayo. Yaye ukuba ezi nqanaba zingalingani, kuya kufuneka uzisebenzise ukutya, izongezelelo okanye amayeza ukuba uzibuyisele kumkhondo. Funda ngakumbi kwixesha elide lokuPhelelwa kwesisindo seTyroid izigulane: Izixhobo zeHormonal ezichaphazela ukutya: I-intanethi kunye neKent Holtorf, MD .
Ukulinganisela Ezinye iHormones
Ukuba i-hormone yakho yesondo (estrogen, progesterone, testosterone), kunye namahomoni adrenal (i-cortisol, i-DHEA) ayifanelekanga, oku kungenza ukulahlekelwa kwesisindo kunzima. Ukuphela kwesikhashana kunye nokunqamuka kwesikhashana , kunye ne-estrogen dominance, kungakhokelela ekutshintsheni kwesisindo kwisisu, kwaye kunzima ukulahlekelwa ubunzima.
Ukungabikho kwe testosterone kumadoda nakwabasetyhini kunokukwenza kube nzima ukwenza isisundu esivuthayo. Ukungalingani kwe-Adrenal kunokukunceda ukhathele, ungaphenduli kakuhle unyango lwe-thyroid, kwaye ungenakukwazi ukunciphisa umzimba. Ukuvavanya la mahomoni kunye nokuxazulula ukungalingani kungabangela isinyathelo esibalulekileyo ekukuncedeni umzamo wakho wokulahleka kwesisindo.
Fumana Ubuthongo obuhle
Ukungabikho kokulala kuboniswe ukuba negalelo ekuzuzeni ubunzima kunye nokwenza umgudu wakho wokulahlekelwa kwesisindo. Cwangcisa ezisixhenxe okanye ngaphezulu iiyure ngobusuku.
Ukuphelisa i-Toxins kunye ne-Allergens
Ingqolowa kunye neemveliso ze gluten zinobudlelwane kunye nesifo se-thyroid , kwaye ukuphelisa i-gluten ngokupheleleyo kunokukunceda ukunciphisa ukuvuvukala nokunciphisa umzimba. Ngokufanayo, ezinye ukutya zokutya-zobisi, ukutya, i-nut, neziqhamo ezithile-kunokubangela ukuvuvukala, kwaye kube nzima ukuba unciphise umzimba. Cinga ukutya kokunciphisa okanye ukuvavanya ukunyamezela ukufumana ukukhathazeka kokutya, kwaye wenze utshintsho lwezinto zokutya ukuze ubonakalise naziphi na izifo okanye iingxaki.
Hambisa
Ubunzima busebenza ngokugqithiseleyo kunamafutha, ukuphakamisa imetabolism kubalulekile kwizigulane ze-thyroid ezizama ukunciphisa umzimba. Ukunyakaza kwansuku zonke-nokuba ngaba umzimba okanye usebenze ngokuqhelekileyo-kubalulekile, ke qiniseka ukuba uquka umsebenzi kumsebenzi wakho wemihla ngemihla, ukuze ube nempilo engcono.
Sitshintsha Yintoni Nendlela Odla ngayo
Unokufumana ukuba ukutshintsha ukutya kwakho kuya kunceda. Isiphakamiso esisodwa kukunciphisa okanye ukuphelisa iswekile, ukunciphisa iziqhamo, ubisi kunye neenhlamvu, kwaye ufumane i-carbohydrates yakho ngokuyininzi kwimifuno ngelixa ujikeleza ukutya kwakho kunye nama-protein aseleyo kunye namafutha enempilo. Ukongezelela, ukutya ukutya okubini ukuya kwethathu ngosuku, akukho ukutyhulwa, kunye nokuphepha ukutya emva kwe-8 ntambama kubonakala kunceda ukulinganisela amahomoni elambile kunye neshukela legazi, nokukhuthaza ukutshiswa kweoli.
Ukuba Injongo Yakho Inkxaso ye-Thyroid
Akunakukhathazeka ngokulahleka kwesisindo, kodwa endaweni yoko, ufuna ukwazi ukuba ungadla ntoni ukuze uncedise kwaye ungalimazi umsebenzi wakho we-thyroid. Nazi ezinye iingcebiso:
Gwema ukungabikho kweeodine
Iodine iyisakhiwo sokwakha i-hormone ye-thyroid. Ukuze ufikelele ekupheleni, qiniseka ukuba ukutya kwakho akusikho iodine . Indlela efanelekileyo yokufaka iodine ekudleni kwakho i-iodine-richweed, i-shrimp, i-prune, i-lobster, i-cranberries-okanye isebenzisa ityuwa eline-iodine. (Ityuwa ye-Himalaya ingaphantsi kucutshungulwa kunokuba ityhula yetyuli echanekileyo ye-iodine.)
Jonga iGoitrogens
Qaphela ukuba uyigqithisa nge-goitrogenic (i-goiter-ukukhuthaza) imifuno efana nesipinashi i-broccoli, i-kale, i-cauliflower kunye ne-Brussels ihluma. Xa idliwe eluhlaza kwaye ininzi, le mifuno inganciphisa i-thyroid yakho. Ngokuqhelekileyo, ukuthambisa okanye ukupheka ezi zikhumba. Jolise ngokukhethekileyo malunga ne-juicing eluhlaza. Funda kabanzi kwi- All About Goitrogens: Kutheni izigulane ze-Thyroid zixeliswa malunga neCermiferous Vegetables .
Umlinganiselo weSoy
Kwakhona qaphela ukuba ungasondeza ngokutya kwe-soy, oku kunokuthintela amandla omzimba wakho ukuba athathe i -hormone ye-thyroid . Ukuze ufunde okungakumbi, funda i- Soy ne-Health Health: Yintoni Okufuneka Uyazi: Ii-Dos and Don'tts for Thyroid Patients .
Cinga ukuqeda iGluten
I-Gluten iphinda ibuye kwakhona ngenxa yokuba, kwezinye izigulane, uvelwano lwe gluten luyisisombululo sokugula kwesifo se-thyroid. Kwi-subset yezigulane, ukuphuma kwe-gluten-free kubangela ukuba i-antibodies iphumelele kwaye ibangele ukuxolelwa kwezifo ze-thyroid. Kuyafaneleka ukulingwa kwe-gluten-free-food followed-by-antibodies testing-ukubona ukuba ukutya ukutya kwe-gluten kunokunceda umsebenzi wakho we-thyroid kunye / okanye iimpawu.
Fumana isondlo se-Thyroid-Supportive
I-Selenium, ii-vitamini ze-B kunye ne-zinc zibalulekile ekusebenzeni kwe-thyroid. Qinisekisa ukuba ukutya kwakho kunokwaneleyo kwezi zondlo, okanye uthetha ngumbhali wakho malunga nokunezela izongezelelo.
ILizwi
Ukuba ukulahlekelwa kwesisindo sakho kukuphefumle, khumbula ukuba akukho mpendulo yemilingo, isongezelelo esisodwa, okanye utshintsho oluthile lokutya oluya kubangela ukuba ulahlekelwe isisindo ngokumangalisayo. Kodwa ukuqinisekisa umsebenzi ophezulu we-thyroid kwaye ugxininise ekudleni, ukunyakaza, ukutya okunomsoco kunye nokuguquka kwendlela yokuphila kunokuncedisa ukuba uphumelele ngakumbi kwinjongo yakho.
> Imithombo:
> Jonklaas, J. et. al. "Izikhokelo zoLonyango lwe-Hypothyroidism: Lulungiswe yi-American Thyroid Association Task Force kwi-Thyroid Hormone Replacement." Thyroid. 2014 uDisemba 1; 24 (12): 1670-1751. i-doi: 10.1089 / yakho.2014.0028
> Mullur, R. et. al. "I-Hormone Regulation of Metabolism." Physiol Rev. 2014 Apr; 94 (2): 355-382. i-doi: 10.1152 / i-physrev.00030.2013
> Tonstad, S. "I-Vegan Diet kunye ne-Hypothyroidism." Amanzi. 2013 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/