I-Soy, emva kokudlulela ekudleni, ngoku sele ingquzulwano, zombini ngokubhekiselele kwiinzuzo zayo zezempilo (okanye kungenjalo), kunye nekhonkco yayo kwi-thyroid function.
Enyanisweni, malunga nama-20 eminyaka, kukho ingxoxo eqhubekayo malunga nokuba i-soy inokuchaphazela kakubi i-thyroid, kwaye le ngxoxo iyaqhubeka. Ngoko, okwangoku, nantsi ezinye izinto ezingenzi kunye nokungazenziyo zokusetyenziswa kwesoyi, ukugcina impilo yakho ye-thyroid ingqondweni.
Malunga neSoy
I-Soy (okanye i-soybean) yinto efana ne-legume, ephakamileyo kwiprotheyini, equle iiflavones, eziyi-estrogens ezisekelwe kwisityalo. Kwiminyaka yakutshanje, i-soy iyaziwa kwaye ayifumanekanga kuphela kwiifom zokutya zendabuko ezifana ne-miso, tempeh, tofu, kunye ne-damama, kodwa iphinde iqhutywe kwi-burgers, iiprotheyini, ii-protein powders, shakes, ubisi lwe-soy, kunye nesondlo zongeza.
Soy's Pros
- Kukho ubungqina obuncinane bokuthi i-soy inokukunceda abanye abafazi banciphise iimpawu ze-menopausal ezifana nokutshisa okutshisa.
- Ukuhambisa i-soy kwimithombo yeeprotheyini ephezulu kwioli ezalisiweyo kungakhokelela ekunciphiseni okuncinci kwi- "cholesterol" yakho ye-LDL .
- Ngelixa iindlela apho i-soy or soy isoflavones ezinokuphazamisa umsebenzi we-thyroid ziye zabikwa (nangona zingekho ngokungahambelaniyo), uninzi lwabantu alufumananga nomphumo omkhulu we-soy emsebenzini we-thyroid kubantu abadala.
Consy's
- Kukho ubungqina obuninzi nabaneleyo bokuxhasa ama-soy's claims of having benefits to heart health or loss of weight .
- I-Soy inokuthintela amandla akho okufumana imithi ye-thyroid ngokufanelekileyo.
- Ininzi yesoya efumaneka eUnited States i-soy "GMO" eguqulwa ngokwemizimba, kwaye kukho inkxalabo malunga nemiphumo yempilo ye-soy eguqulweyo yemveliso kunye nezinye ukutya.
Iingcebiso malunga nokutya i-Soy kubantu abane-Thyroid Disease
Kuze kube yinto esicacile, iimeko ezinzulu, izifundo eziphezulu kwi-soy toxicity kunye nemiphumo yesoya kwi-thyroid function, awukwazi ukucinga ukuba i-soy ikhuselekile kwimpilo yakho ye-thyroid.
Kodwa ukuba ufuna ukufaka i-soy ekudleni kwakho, nakhu izikhokelo.
- Gwema i-soy ukuba ulungiselela ukukhangela i-iode ye-iodine yokuphenya: Ngokutsho kwe-American Thyroid Association, iimveliso ze-soy ezifana ne-soy sauce, ubisi lwe-soy, kunye ne-tofu kufuneka zigwenywe (njengenxalenye yesondlo se-iodine) ukuphazamisa ukuveliswa kwe-iodine.
- Cinga u kuphepha i soy. Ukuba unomdlavuza we-thyroid unyango olungcono lwe-thyroid, kwaye unesifo se- hypothyroidism , ungacinga ukuphelisa i-soy kwisidlo sakho ukuze ubone ukuba oko kukunceda ukukhupha iimpawu. Kufuneka uxoxe nodokotela wakho ngale nto yokuqala, nangona kunjalo.
- Yidla i-soy efanelekileyo. Ukuba udla ukutya kwe-soy, unokufuna ukuphepha ukutya kwe-SOO kuze kube yilapho impikiswano ekukhuseleni kwayo ichityululwe ngokugqibeleleyo. Ukongeza, khetha ukotshwa kunye neefom zokutya zesoya, umzekelo, tofu, tempeh, kunye nemiso. Gweba iimveliso ze-soy ezifana ne-soy powders, iiprotheni ezigubhayo kunye nezinye iifom zesoyi.
- Musa ukugqithisa i-soy. Kukhuselekile ukuba ufake i-soy ekudleni kwakho, kodwa ukutya kwansuku zonke zobisi lwe-soy, i-edamame, i-tofu, i-tempeh, i-miso, i-burgers ye-soy, i-soy bars, i-soy ice cream kunye ne-protein ye-soy iyaxhamla. Ngona kunjalo akukho ziphakamiso ezisemthethweni zokusetyenziswa kwesoya, ukuphepha ukuthatha ngokweqile kunokwenzeka.
- Gcina i-soy ngaphandle kweyeza lakho leyeza. Enye into eyaziwa ngayo ngolu hlobo i-soy inokuphazamisa ukungena kwe-levothyroxine emanzini. Yingakho kubalulekile ukutya ukutya kwesoya kuphela kwiiyure ezintathu ukuya kwezine zokuthatha imithi yakho ye-hormone yokutshintshwa.
- Soy inergy . Gcina ukhumbule ukuba iprotheni ye-soy yinto yokutya okubangelwa yizilwanyana ezibangelwa yizilwanyana-kwaye ngokunjalo, ukuba unesifo soyi, kufuneka ubalekele ukuyidla.
ILizwi
Umgca wokugqibela kukuba i-soy ingumsoco onokubambisana ngokubhekiselele kwiinkalo ezininzi zempilo yakho. Kuze iingcali zikwazi ukukrazula zonke ukungalingani, kukulungele ukukhuseleka nokutya i-soy (ukuba uyifunayo) ngokumodareyitha.
Ekugqibeleni, ngokubhekiselele kwimpilo yakho ye-thyroid, into ebalulekileyo ukuyikhumbula ukuba ungadli isoya kunye neyeza lakho leyeza, njengoko kunokuphazamisa ukutshatyalaliswa kweziyobisi emathunjini akho.
Imithombo:
> Ad Adamo CR. "Ukutya ukutya kunye nokuxhaswa: ukuhlaziywa kweenzuzo zempilo eziqhelekileyo kunye neengozi." Inye yeTher Health Med. Ubusika bonyaka ka-2014; iSondlo esingu-1: 39-51.
> Garber et al. Izikhokelo zengonyango ze-hypothyroidism kubantu abadala: i-cosponsored yi-American Association of Clinical Endocrinologists kunye ne-American Thyroid Association. Endocr Pract . Ngo-2012 uNgo-Dec; 18 (6): 988-1028.
> Messina M. Soy kunye noPhuculo lwezeMpilo: UkuVavanywa kweeNcwadi zeKlinikhi kunye neEpidemiologic. Amanzi . Ngo-2016 Dec; 8 (12): 754.
> Iziko leSizwe leMpilo eQinisiweyo kunye neNxulumene. (2016). Soy.