I-Licorice (i- Glycyrrhiza glabra ) yimihlambi ngamanye amaxesha isebenzisa njengokonyango lwendalo ukuze kuvezwe . Kucingelwa ukuba ezinye izixhobo ezifunyenwe kwiingcambu zeengcambu zinganceda ukunciphisa ukucaphukisa okuhambisana nokugquma (isifo esiqhelekileyo kunye nesifo esibalulekileyo se- acid reflux ). Xa isetyenziselwa ukuphucula intliziyo, i-licorice isetyenziswe rhoqo kwifom ye-tablet ethengiswayo kwaye idliwe ngaphambi kokutya.
Kutheni abantu bambi bebasebenzisa i-Licorice ye-Heartburn?
Ukuqubuka komzimba kwenzeka xa iziqulatho zesisu zakho zibuyela kwisisu sakho (ityhubhu ephethe ukutya kwisisu sakho emlonyeni wakho). Xa i-flues digestive igxila kwi-oophagus yakho, i-asidi efunyenwe kulawo manzi ayenzizizizifo zingabangela iintlungu kunye nokuvutha komlilo esifubeni sakho kunye / okanye emqaleni. Kanye kunye nokunciphisa i-heart-burn-irritation, i-licorice kuthiwa ivuselele ukukhutshwa kweekhemikhali ezibandakanyekayo ekuphulukeleni izicubu ezonakaliswe yi-acid reflux.
Ukuguquka komlilo ngenye yeengxaki ezininzi zokugaya zithi zilungiswe ngokusetyenziswa kwelayisensi. Ezinye iingxaki zokugaya eziqhelekileyo ziphathwa nge-licorice ziquka izilonda zesisu kunye ne-gastritis (imeko ephawulwe ukuvuvukala okungapheli kwesilinda esiswini).
Uphando lwe-Licorice kunye ne-Heartburn
Nangona ngoku kungabikho kwezilingo zekliniki ezihlola ukuphumelela kwelayisensi ye-relief relief, olunye uphando lubonisa ukuba imifuno inokukunceda ukujongana neemeko zempilo ezichaphazelekayo.
Kwiphononongo epapashwe kwi- Evidence Based Based Medicine Alternative ngo-2012, umzekelo, abaphandi bavavanya imiphumo ye-licorice ekhutshwe ngabantu abangama-50 abane-dyspepsia esebenzayo (imeko esoloko ibangelwa yi-acid reflux kwaye ibonakaliswe yimpawu ezifana nokugquma kunye nokuhlengahlengisa). Ukuthelekiswa nezigulane ezinikezwe i-placebo iintsuku ezingama-30, abo babelwe iintsuku ezingama-30 zonyango nge-licorice ekhutshulwa babonisa ukuphucula okukhulu kakhulu kwiimpawu ezifana nokugquma, intlungu, kunye nokubuya.
Idibeneyo: IziNyango zeNdalo zoLuntu ukuThuthukisa
Kwisifundo sangaphambili (eshicilelwe kwi- Digestion ngo-2004), ifomula yemifuno equlethe i-licorice, i- peppermint , i- lemon balm , i-caraway, i-candy tuft kunye ne-matricaria yafunyanwa kwakhona ekunciphiseni iimpawu zokusebenza kwe-dyspepsia. Emva kweeveki ezisibhozo zonyango, ama-43.3 ekhulwini abathathi-nxaxheba baxela uxolo olupheleleyo lweempawu zabo (xa kuthelekiswa nama-3.3 ekhulwini kwiqela le-placebo). Uhlolisiso lwabandakanya izigulane ezingama-120.
Ngaphezu koko, uphando olushicilelwe kwi- Clinical and Experimental Gastroenterology ngo-2013 lufumene ukuba izigulane ze-aclux reflux zinikwa inhlanganisela ye-licorice kunye ne- britberry extracts kunye ne-pantoprazole (iyeza esetyenziselwa unyango lwe-aclu reflux) liye laphucula kakhulu ukuphuza, ukuhlunguzeka kwesifuba kunye nesisu ukuvuvukala. Isivivinyo seeklinikhi ezisibhozo ezisibhozo, isifundo sasiquka izigulane ezingama-63 ezine-aclux acid.
Ukukhathazeka
Nangona ukusetyenziswa kwexesha elifutshane lwezondlo zokutya eziqukethe i-licorice ngokuqhelekileyo kuthathwa njengekhuselekile, ezo zongezelelo zingabangela ukuba kube nemiphumo emibini (kubandakanywa nentloko, ukhathala kunye nokugcinwa kwamanzi).
Ukongezelela, i-licorice yaziwa ngokusebenzisana namayeza amaninzi, kuquka i-warfarin kunye namanye amayeza asetyenziselwa ukunciphisa i-blood clotting.
Kufuneka kuqatshelwe ukuba i-glycyrrhizin (i-compound efunyenwe kwi-licorice) inokunyusa uxinzelelo lwegazi xa ichithwa ngexabiso elikhulu ixesha elide. Ngesi sizathu, iingcali zonyango zivame ukuphakamisa ukukhetha izidlo zokutya ezenziwe nge-liclycyrrhizinated licorice (uhlobo lwelayisensi kunye ne-glycyrrhizin isuswe).
Kukho inkxalabo yokuba ukusebenzisa ilayisensi kunokunyusa iimeko ezithile zezempilo, kubandakanya izifo zentliziyo, isifo sesifo, neengqungquthela ezinomdlavuza ezifana nesifo somhlaza wesibeleko kunye nomhlaza womhlaza.
Kuba ukuvumela i-acid reflux ingaqhubekiyo ingakhokelela kumonakalo omkhulu we-esophagus, kubalulekile ukudibana nodokotela wakho ukuba uhlala uhlaselwa yintlungu kunye / okanye iimpawu ezifana nokukhwehlela okungapheliyo, umqala womqala, ukuphefumula kakubi, kunye neentlanzi.
Eminye iCoporice
Ngaphandle kwelayisensi, izilungiso zendalo ezibonisa isithembiso ekwenzeni ukwenziwa kwentlungu kubandakanya i- aloe vera ijusi , i- elm ehambayo kunye ne- marshmallow .
Enye yezona ndlela eziphambili zokulwa nokuguquka kwentliziyo kukugwema ukutya okuyaziwayo ukucima iimpawu zentsholongwane (njengetroleta, i-citrus, ukutya okuthosiweyo, ukutya okunesonka kunye neyamatamatya). Ukunciphisa utywala, ukugcina ubunzima obunempilo , nokuphepha ukutshaya kufuneka kukuncede nokulawula ukutshaya.
Ekubeni uxinzelelo kunye nokuxhalabisa kunokunyusa iimpawu zokuguquka, ukusebenzisa izicwangciso zomzimba ezifana nokucamngca , imifanekiso ekhokelwayo kunye nokuphefumula okunamandla kunokukunceda ukukhusela.
Ukusebenzisa i-Licorice ye-Heartburn Relief
Kanye kunye neethebulethi ezinokutsha, iintlobo zelayisorice eziqhelekileyo ezisetyenziselwa unyango lwe-heartburn ziquka i-powder neyeyi. Unokuthenga iimveliso zokuncedisa i-licorice ezinokukhupha intliziyo kwiindawo ezininzi zokutya ezendalo kunye neevenkile ezikhethekileyo kwizibonelelo zokutya.
Imithombo:
Di Pierro F, Gatti M, Rapacioli G, Ivaldi L. "Iziphumo kwizigulane ezinezifo ezingenanto ezingagqithisiyo eziphathwe ngeproton pump inhibitor kunye ne-alginic acid ± glycyrrhetinic acid kunye ne-anthocyanosides." Iiklinikhi Exp Gastroenterol. 2013; 6: 27-33.
Madisch A, Holtmann G, Mayr G, Vinson B, Hotz J. "Ukunyangwa kwe-dyspepsia esebenzayo kunye nokulungiswa kwemfuyo. Ukugonywa. 2004; 69 (1): 45-52.
Raveendra KR, Jayachandra, Srinivasa V, Sushma KR, Allan JJ, Goudar KS, Shivaprasad HN, Venkateshwarlu K, Geetharani P, Sushma G, Agarwal A. "I-Extract yeGlycyrrhiza glabra (GutGard) iyanciphisa izibonakaliso zeDyspepsia esebenzayo: I-Blind-Blind, i-Placebo-Controlled Study. " U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2012; 2012: 216970.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.