Hayi, awunayo impawu. Ewe, kufuneka ube yi-gluten-free
Ukuba unesifo se-celiac, mhlawumbi uyazi ukuba umzimba wakho uphendukela kwiprotheni ye gluten efunyenwe ngqolowa, ibhalley kunye neer rye ngokuhlasela ibheji lomathumbu wakho omncinci.
Kwamanye abantu abaneemeko, oku kubangela iimpawu ezinzulu zesisu, kuquka uhudo, ukunqandwa kunye nentlungu yesisu. Kodwa abanye abantu abanezifo ezingapheliyo abaziqapheli iimpawu ezinkulu zokugaya.
Basenokuba nezinye iimpawu zesifo se-celiac , kubandakanywa ukukhathala kunye nemiba ye-neurological ... okanye abanakho iimpawu.
Ukuba unesifo se-celiac ngaphandle kwempawu ebonakalayo, imeko yakho ibizwa ngokuba "isifo se-celiac esicacileyo" okanye ngezinye izihlandlo "isifo esingenasifo se- celiac." Usenayo i -atrophy eyingozi (umonakalo wamathumbu omzimba ochaza isifo se-celiac), kwaye usenomngcipheko kwezinye iingxaki ezinzima ukusuka kwimeko ukuba unganakudla ukutya i-gluten-free.
Kodwa awunaso isifo sohudo, ukutyunjwa , okanye ezinye iimpawu ezinxulumene nokugaya ezinxulumene nesimo sakho - ngoko ke igama elithi "cwaka."
I-Celiac Disease Diagnosis May Iza Njengokutshatyalaliswa
Le mihla, ngokuqwashisa ngezifo ze-celiac ezikhulayo, abaninzi abantu bafunyaniswa nje ngokuba yi-celiac ngenxa yokuba baqatshelwa ngokuhlola, kungekhona ngenxa yokuba babenemifanekiso. Xa umntu kwintsapho yakho efunyaniswa ukuba ene-celiac, iingcebiso zezokwelapha zibiza ukuba zihlolwe zonke izihlobo eziseduze, kwaye ezinokuthi ziqokelele iziganeko zesifo se-celiac esingenangqondo.
Abanye abantu bafumanisa ukuba banesifo se-celiac ngenxa yokuba baneengxaki ezifanayo, ezifana nesifo se-thyroid okanye i- anemia , kwaye oogqirha babo bawabhenela ukuhlola okucwangcisiweyo.
Kwabaninzi bala bantu, ukuxilongwa kukuza kumangaliswa (okanye ukutshatyalaliswa); Ukuba awunayo impawu yokugaya, mhlawumbi uhle kakhulu ukufumanisa ukuba unemeko enzulu ebandakanya indlela yakho yokugaya.
Kutheni Uya KuGluten-Namahla Ukuba Ukholo Lwakho Luthuli?
Kungenokuba nzima ukuhamba kwaye uhlale ungenayo i-gluten xa ungaboni izimpawu zakho kwiimeko zakho. Akungathandabuzeki ukuba ukudla i-gluten-free kunokuba nzima kwaye kunzima, kwaye ukukopela kwi-gluten-free diet kuyayilisa xa ungenayo impawu.
Nangona kunjalo, zimbini izizathu zokuhlala ungenayo i-gluten, nangona ungaboni iimpawu ezinkulu ezivela kwi-gluten ingestion.
Okokuqala kukugcina impilo yakho yexesha elide. Ukukopela ekudleni kunokubangela ezinye iingxaki zempilo ezintle, kubandakanywa ukungondleki , ukungabikho komzimba , i- osteoporosis kunye nezifo ezithile zomshukela.
Ukukhohlisa kanye okanye kabini kwinyanga kunokukhusela amathumbu akho ekuphulukeleni nokuqhubeka nokuphendula umzimba wamasosha omzimba, ngoko kukutya kweso sihlandlo kudla kakubi njengokutya njalo.
Ukongeza, abantu abaninzi abanesifo esiqhekezayo, kuquka ukugula okungenasifo okanye okungaqhelekanga, kunokuvelisa ezinye izifo ezizimele, ezifana ne-rheumatoid arthritis kunye ne-psoriasis, ukuba ziyaqhubeka zidla i-gluten. Nangona kukho uphando oluthile kule nto, uphando oluthile lubonisa ukuba ukutya okungekho gulen kunokuthintelwa okanye kukunceda ukuphatha le miqathango.
Ukutya kukukhokelela kwimpilo ephuculweyo kubantu abakwiCeliac eyiNgcwele
Isizathu sesibini sokuhlala singenayo i-gluten, nangona ungaboni iziganeko ezinkulu zokungenisa i-gluten, kukuba unokuba uzive ungcono.
Kwenene.
Njengoko kuthiwa "u-celiac othulileyo," akufanele ucinge ukuba awuyi kubona ingcono impilo xa ufumana ukutya okunokugqithisileyo kwe-gluten. Enyanisweni, uphando olutshanje luchaza okuchaseneyo: Abantu abanezifo ezingenasifo se-ecliac ezilandela ukutya okungenanto-gluten ngokwenene benza ingxelo yokuphucula impilo.
Kwiphononongo echazwe kwiNgqungquthela yeeNtsholongwane zeeNtsholongwane ka-2011, iqela lophando laseFinland libheke kwizifundo ezingama-40 ezingenayo impawu yokutya kodwa zathi zivavanyelwe zizifo eziphefumlelweyo kwisifo se- ecliac . Bonke babenomonakalo wamathumbu emathunjini.
Abaphandi bahlula iqela ezimbini, banike isigamu sezigulane kwi-gluten-free food and the half half to food containing a gluten.
Emva koko bawalandelelisela unyaka ngokusebenzisa uphando olwenzelwe ukuvavanya iimpawu zesisu kunye nomgangatho wobomi obunxulumene nempilo.
Uphononongo lufumene ukuba amanqaku okuhlola - zombini kwiimpawu kunye nomgangatho wobomi - aphuculwe kwiqela emva kokutya okungahambisani nokutya, ngelixa amanqaku ahlala efanayo kwiqela ngokutya rhoqo. Ukongezelela, amazinga e-folic acid kunye ne-vitamin B12 ephucukisiwe kwiqela le-gluten-free, kodwa ahlala efanayo kwiqela lokutya eliqhelekileyo.
Nangona iqela elilandela ukutya okungekho gluten lingazange liphawule iimpawu ngaphambili, babika ukubona iimpawu ezincinane - kubandakanywa ukuhlaziya , ukuqhaqhaza, ukuxinwa kwesisu kunye nokunyaniseka - kucace xa udla i-gluten-free.
Abaphandi baphinda baphinda baphinda baphinda amaqela emibini, kwaye baphawule ukuphuculwa komonakalo emathunjini kwiqela elidla i-gluten-free.
Uninzi Iimbono Ukuxilongwa ngokuchanekileyo, Cwangcisa ukuhlala kwi-Gluten-Free
Emva komnye unyaka wokufunda, abaphandi batshintshisa iqela lokutya-gluten kwi-gluten-free food. Emva kokuba wonke umntu ekufundeni adle i-gluten-free for the full year, bahlalutya izifundo zezifundo.
Iziphumo? I-85% epheleleyo yathi bayaqhubeka bedla i-gluten-free, kwaye i-58% yabheka ukubukwa kwayo kwe-celiac kunye nokuxilongwa "emva koko" nokuba "kulungile".
Ngoko nangona u-celiac oyinyani kwaye ungenayo iimpawu zangempela, ngokukodwa iimpawu zesisu, usenokubona izibonelelo zempilo, kwaye mhlawumbi ubone izikhalazo ezincinane ezicacileyo, emva kokuhamba ngaphandle kwe-gluten. Ukongezelela, usenokuba uzigcinele kwiingxaki ezongezelelweyo zempilo phantsi kwendlela ngokunamathela kwi-gluten-free diet.
Imithombo:
K. Kaukinen et al. Ngaba izigulane ezifunyenwe kwesikrini kunye nezifo ze-celiac zezifo zingaphathwa? Uvavanyo olulindelekileyo nolunomdla. Iveki zeeNtsholongwane zeeVeki 2011, Abstract # 620.
A. Tursi et al. Ukugqithisa kwezifo ze-celiac kunye neempawu kwizigulane zezigulane ezinezifo ezinqabileyo. Ukuhlaziywa kweYurophu ngezoNyango kunye neFajemi yeSayensi. 2010 ngoJuni; 14 (6): 567-72.