Ungakholelwa konke okufundayo okanye ukuva malunga nesifo se-celiac . Nangona ukuqonda ngale meko kuye kwanda kakhulu kwiminyaka yamuva - bobabini phakathi koogqirha kunye noluntu jikelele - kusekho ezininzi iinkcukacha ezingengcaciso.
Eminye yale ngqungquthela ibonakala ngezantsi, kunye neenkcukacha ezithile kwiinyani zangempela. Landela izixhumanisi ngolwazi olungakumbi kwisifundo ngasinye.
Inkolelo # 1: Unokukhupha isifo se-celiac.
Inyani: Awukwazi "ukuphuma" isifo se-celiac - nangona oogqirha babecinga ukuba unako. Ukuba ungumntu omdala "obenesifo se-celiac njengomntwana," usenayo ngoku, nangona ukuba iimpawu ezibonakalayo ziphelile. Ukuba umntwana wakho ufumene ukuba unesifo se-celiac, uya kufuneka alandele ukutya okungekho-gluten ebomini. Yingakho kubalulekile ukuba ufumane ukuxilongwa ngokuchanekileyo kwindawo yokuqala - isifo se-celiac into oya kuhlala nayo ngonaphakade.
Inkolelo yesi-2: Abantu abanezifo ezinqamlekileyo "bahlaselwa" ngqolowa.
Inyani: Isifo se-Celiac sisifo esingahambi ngokuzimela , kungekhona isifo . Ewe, i-celiac ibangelwa ngqolowa (kunye nebhali kunye neer rye), kwaye kunokwenzeka ukuba i-wheat to wheat. Kodwa impendulo emzimbeni wakho ukusuka kwi-celiac iyahluke ngokupheleleyo kunokuba i-allergies. Oko kuchazwa, abaninzi abantu babhekisela kwi-celiac njengengxaki yokungabikho komzimba, inxalenye yokwenza kube lula kwabanye (ngakumbi iinkonzo kwiindawo zokutyela) ukuqonda - amaninzi wonke umntu ufumana oko kuthetha ukuthintela into ethile, ngelixa kungekhona wonke umntu oqonda oko kuthetha ukuba nesifo esingazimele.
Inkolelo # 3: Abantu abanezifo ezingapheliyo basoloko bomelele.
Inyani: Nangona oogqirha babecinga ukuba abantu abanezifo ezingapheliyo babesoloko bencinci kakhulu, ngoku bayaqonda ukuba abaninzi abantu abanezifo ezinqabileyo zikhulu kakhulu. Olunye uphando lubonise ukuba phantse ama-40% we-celiacs ayedlulile xa afunyaniswa.
Ngoko kunokwenzeka ukuba ungaphantsi kwesisindo, ukugqithisa okanye nokuba ngumlinganiselo osisigxina kwaye usenayo isifo se-celiac.
Inkolelo # 4: Kulungile ukuba 'uhlambe' ngelixa elide.
Inyani: Hayi, akulungile. Enyanisweni, yinto engalunganga ukukopela ekudleni okungenanto-gluten, nokuba uyenza kuphela ngezinye izihlandlo. Unobungozi obunzima bezempilo xa ukhohlisa - enye, uphakamisa umngcipheko wezinye iintlobo zomhlaza. Kukho nethuba elihle lokuba uya kuziva unomsindo emva koko. Ngoko ke ungamphulaphuli nabani na - kuquka nabambalwa abanomdla kodwa abanogqirha abanolwazi-abakuxelela ukunyenga okuncinci ekudleni kulungile. Ayiyo.
Inkolelo # 5: Uziva uziphucule ngokukhawuleza xa uyeka ukudla ukutya.
Inyani: Ubungakanani bexesha elithathayo ukuze uzive ungcono emva kokuba uhambe ngaphandle kweguluten uhlukile kubantu bonke. Abanye abantu baziziva bephucule ngokukhawuleza, kodwa abanye badinga iiveki okanye iinyanga ukuze baqale bazive befana nabo. Unokufumana ukuba ezinye iimpawu - njengeempawu zakho zokutya - zibhetele kangcono kwiintsuku ezimbalwa zokuqala ukutya, kodwa ezinye izinto - njengokukhathala - kuthatha ixesha elide ukucima. Musa ukukhathazeka, oku kuqhelekileyo.
Inkolelo # 6: Ukuba unesifo se-celiac, konke okumele ukhathazeke ngabo kukugwema i-gluten.
Inyani: Ngesinye isihlandlo ekulandela ukutya okungekho gulen, kuya kufuneka uqiniseke ukuba ufumana amavithamini athile (apha izisombululo ezithandathu ezodinga ukukhuphula i-gluten ).
Uyakumngcipheko ukuza kufutshane kwi-fiber kuba abantu abaninzi bancike ngqolowa ngenxa yokutya kwe-fiber. Ngoko ukutya nje i-gluten-free akukuxhasi ukuba ungaboni yonke into malunga nokutya kwakho - kufuneka uqhubeke uzama ukudla okunempilo.
(Ehleliwe nguJane Anderson)
Imithombo:
I-PHR kunye ne-al. Uphuhliso lwezoNyango: Izifo zeCeliac. I-New England Journal of Medicine. 2007; 357: 1731-1743.
UDickey W, uKearney N. Ukugqithisa kakhulu kwisifo se-celiac: ukusabalalisa, iimpawu zeklinikhi, kunye nesiphumo sokutya okungenamdla kwe-gluten. I-American Journal yeGastroenterology. 2006; 101: 2356-9.
IPR Green, iStvropoulos SN, iPanagi SG; okqhubekayo. Iziganeko zesifo esingumntu omdala sase-USA: iziphumo zophando lwelizwe. I-American Journal yeGastroenterology. 2001; 96: 126-131.
IGrzegorz Telega, MD; Tess Rivera Bennet, MD; Steven Werlin, MD Iipatheni ezintsha zeklinikhi ekuboniseni izifo ze-celiac. IiNqoloba zeMatriki kunye neNtsholongwane yamayeza. 2008; 162: 164-168.