Ngaba Unokukunceda Ukunciphisa Ubunzima Bokuya Kwimihla Nokulwa Neziqhumane Ezifudumele?
I-Anise ngenye imveliso isetyenziselwa ukulungiselela unyango. Kwakhona isetyenziselwa ukunambitha ukutya kunye nokusela, iimbewu zesityalo ziye zatshatyalaliswa ixesha elide ukwenzela ukuncedisa ukukhusela imiba yokutya. Ukongezelela, ukuthatha isicatshulwa kwifom yokuncedisa kuthiwa uphathwe kwiimeko ezahlukeneyo zempilo.
Ukusetyenziswa kweAnise
Ngenye iyeza, i-anise ifakwe njengesiluleko semvelo kwezi ngxaki zempilo ezilandelayo:
- i-asthma
- ukuqothulwa
- ukukhwehlela
- iswekile
- gesi
- kulala
- iimpawu ze-menopausal
- intlungu
- ukuphazamiseka kwengqondo (njenge-epilepsy)
- isisu esimoshakele
Kwakhona kuthiwa i-Anise ivuselela ukutya, ukwandisa ukuhamba kweebisi kubasetyhini abaqeshisayo, ukukhuthaza ukuhamba kwexesha, nokuphucula i-libido.
Xa isetyenziswe kwisicatshulwa (oko kukuthi ngqo, kwesikhumba), kucaciswa ukuba kucaciswe ukunyanga kwiimeko ezifana ne-lice kunye ne-psoriasis.
Uphando ngemiphumo yempilo ye-anise ayilunganga, kodwa ezinye iingcaphephe zibonisa ukuba imifuno ibonisa isithembiso kunyango lweemeko ezithile zempilo. Nanku ukukhangela iziphumo eziliqela kwiingeniso zezempilo ezinokwenza i-anise extract:
Ubuhlungu besisu
Ukuhlanganiswa kwe-anise extract, i-safari kunye ne-celery imbewu inokunceda ukunciphisa intlungu yokuya esikhathini, ngokutsho kwiphando elipapashwe kwi- Journal of Midwifery & Health Health ngo-2009. Ukufunda, abafundi abangama-180 (abaneminyaka engama-18 ukuya kwe-27) bahlula baba ngamathathu amaqela: elinye iqela lifumene umxube we-anise / isafire / isiliva, elinye iqela landifumana i-mefenamic acid (uhlobo lwesicatshulwa esivuthayo), kunye neqela elinye lafumana i-placebo.
Ukususela ekuqalekeni kokuphuma kwinyanga okanye intlungu, iqela ngalinye lathabatha unyango lwayo kathathu ngosuku iintsuku ezintathu.
Emva kokulandela abathathi-nxaxheba kwimizuzu emibili ukuya kweyesithathu, ababhali beencwadi bafumene ukuba abo babelwe inhlanganisela ye-anise / isafire / isilimo esidliwayo esinama-celery babhekene nokunciphisa kakhulu intlungu yokuya esikhathini, xa kuthelekiswa nalabo babelwe ezinye iindlela zonyango.
Ukutshisa okutshisa
Kwiphononongo epapashwe kwi- Iranian Journal yoPhando lweMishanguzo ngo-2012, abaphandi bafumene ukuba isisombululo sinokukunceda ukuphelisa ukutshisa okutshisayo kwabasetyhini abaya kwimihla yokuziyeka. Esi sifundo sasiquka abafazi abangama-72 be-postmenopausal, ngamnye owathatha i-extraise okanye i-starch isitashi kwifomu ye-capsule iintsuku ezine. Xa kuthelekiswa neqela lokulawula, abo baphathwa nge-anise extract babenokunciphisa kakhulu kuninzi kunye nokukhawuleza kokutshisa kwabo.
Ukutyunjwa
Ukuthatha inhlanganisela ye-anise, i-fennel, elderberry, kunye ne-senna inokukunceda ukunqanda ukudliwa, ibonisa isifundo esincinane esikhishwe kwi- BMC Complementary and Alternative Medicine ngo-2010.
Kwilingo lekliniki elibandakanya izigulane ezingama-20 ezinexilongo ezingapheliyo, abaphandi bafumene ukuba inhlanganisela ye-herbal ene-anise yayinempumelelo kakhulu kune-placebo ekwandiseni inani lokukhutshwa kwimihla ngemihla. Ulingo lubandakanyeka kwixesha leentsuku zonyango lwamahlanu, kunye nabalobi beengcali abaqaphele ukuba inhlanganisela yemfuyo inokunceda ukulwa nokuqanjwa ngokuvelisa i-laxative effect.
Imijelo
Ngenxa yokuba i-anise ingaba nemiphumo efana ne-estrogen, kukho ukukhathazeka ukuba ukusetyenziswa kwezixhobo zokuncedisa i-anise kungabangela ingozi kubantu abaneemeko ezixhomekeke kwi-hormone (ezifana ne-hormone-dependent cancer, endometriosis , kunye ne- uterine fibroids ).
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Eminye indlela eya kwiAnise
Amanyathelo amachiza amaninzi angakunceda ukunyanga iingxaki zokugaya kwaye usebenze njengenye indlela yokukhupha isicatshulwa. Ngokomzekelo, kukho ubungqina bokuthi izilwanyana ezinjengeiprobioti kunye ne- aloe zinokubonelela ngokukhululeka.
Nazi ezinye iingcebiso malunga nokuphucula impilo yakho yokutya .
Ukuze ukhulule iinqunqa zesikhombisa, qwalasela ukusebenzisa ezo zityalo njengeqabunga elibomvu lamaspberry kunye ne- ginger . Ukwandisa ukutya kwakho kwe-omega-3 fatty acids kunokukunceda ukunciphisa intlungu.
Ukuze uncedo ekutshiseni ukutshisa okutshisa, izinto eziphilayo ezifana ne-soy kunye ne- cohosh emnyama zinokuba luncedo. Ukongezelela, ukusetyenziswa rhoqo kunokunceda ukuphucula iimpawu zomntu.
Kuphi ukuwufumana
Imbewu ye-Anise isithengiswa kwiindawo zokutya. Ungathenga i-anise ukukhupha kwiindawo ezininzi zokutya ezendalo kunye nezitolo ezizodwa ezinokongezwa kokutya, kwakunye ne-intanethi.
Ukusebenzisa iAnise for Health
Ngenxa yophando oluncitshisiweyo, kungekudala ukukhuthaza izibonelelo ezinjengonyango kunoma yimuphi umqathango. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa izixhobo zokuncedisa i-anise nayiphi na injongo yempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo
Abdul-Hamid M, Gallaly SR. "Impembelelo ye-Pimpinella i-anisum ioli kwiinguqu ze-immunohistochemical kunye ne-ultrastuctural utshintsho lwee-albino iingcambu ezibangelwa yi-aspartame." Ukuphucula iPathol. 2014 ngoMeyi; 38 (3): 224-36.
Karimzadeh F, Hosseini M, Mangeng D, Alavi H, Hassanzadeh GR, Bayat M, Jafarian M, Kazemi H, Gorji A. "Imiphumo ye-Anticonvulsant kunye neuroprotective ye-Pimpinella anisum kwi-brain brain". I-BMC Incedisa i-Altern Med. 2012 Juni 18; 12: 76.
U-Lee JB, u-Yamagishi C, u-Hayashi K, u-Hayashi T. "Imiphumo ye-anti-virus ne-immunostimulating ye-lignin-carbohydrate-protein complexes ukusuka ePimpinella anisum." Biosci Biotechnol Biochem. 2011; 75 (3): 459-65.
I-Nahidi F, iKariman N, uSimbar M, uMojab F. "Isifundo malunga neempembelelo zePininella anisum kwiNcedo kunye nokuphindaphinda kwamaFlammes aHlaphayo." Iran J Pharm Res. Ukuwa kwe-2012; 11 (4): 1079-85.
U-Nahid K, uFariborz M, uAtaolah G, uSolokian S. "Impembelelo yeziyobisi zakwa-Iranian kwi-primary dysmenorrhea: ityala elilawulwa yikliniki." J Midwifery Womens Health. 2009 Sep-Oct; 54 (5): 401-4.
I-Picon PD, i-Picon RV, iCosta AF, i-Sander GB, i-Amaral KM, i-Aboy AL, ii-Henriques AT. Uvavanyo olulinganisiweyo lwekliniki ye-phytotherapic eline-Pimpinella anisum, i-Foeniculum vulgare, i-Sambucus nigra, kunye ne-Cassia augustifolia yokuqhaqhazeka okungapheliyo. " I-BMC Incedisa i-Altern Med. 2010 uMbhi wama-30; 10: 17.
Samojlik I, uMijatović V, uPetković S, Skrbić B, uBožin B. "Impembelelo yeoli efunekayo ye-aniseum (i-Pimpinella anisum, L.) kwimiphumo yeziyobisi kwi-system central nervous system." Fitoterapia. 2012 Dec; 83 (8): 1466-73.
Shojaii A, Abdlahi Fard M. "Ukuhlaziywa kweempahla ze-Pharmacological kunye namaComitical constituants of Pimpinella anisum." ISRN Pharm. 2012; 2012: 510795.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.