I-aphrodisiacs yemvelo yindlela yokulungisa isetyenziselwa ukuphucula i-libido okanye ukuphathwa kakubi ngokwesondo. Nangona ezininzi i-aphrodisiacs zemvelo zixutywa kwiifom, izongezo zokutya ezifana ne- L-arginine nazo zithathwa kule njongo.
Ukungasebenzi kakubi ngokwesondo kubonakala ngeengxaki zesini ngesini okanye impendulo yesondo. Kwiimeko ezininzi, i-aphrodisiacs yemvelo isetyenziswe njengenye indlela amayeza anqunyelwe ukuba unyango lwezinga lokungasebenzi kwezesondo.
Okwangoku, nangona kunjalo, kukho ukungabikho kwezifundo eziqhathaniswa nokusebenza kweemvelo ze-aphrodisiacs kwiiyeza eziqhelekileyo.
Iintlobo ze-Aphrodisiacs zendalo
Nangona iindidi ezahlukahlukeneyo zonyango zithathwa njenge-aphrodisiacs zemvelo, ezimbalwa izifundo zenzululwazi ziye zabonisa ukuba ezi mphulo ziphumelela ekuphuculeni umsebenzi wezesondo.
Uphando malunga nokusebenza kwe-aphrodisiacs yemvelo iquka ingxelo epapashwe kwiNcwadi yeMithi yoTyhulo ngo-2010. Kule ngxelo, abaphandi bahlalutya iimvavanyo ezifumanekayo zokuvavanya ukusebenzisa izinto zemvelo njenge-aphrodisiacs. Nangona ezinye zezi ziphumo zifumene ukuba i-ginseng yemifuno ingaba neepropati ze-aphrodisiac, ukuhlaziywa kugqiba ekubeni "umzimba okhoyo wangobungqina obunenjongo awuxhasi ukusetyenziswa kwanoma yiyiphi i-aphrodisiac yemvelo njengonyango olusebenzayo kwindoda yesini okanye isondo."
Ezi zilandelayo ziyakuthi zisebenze njenge-aphrodisiacs zemvelo:
1) I-Ginseng yaseKorea ebomvu
Isityalo esaziwa njenge-Korean ginseng ebomvu sinokukunceda ukwandisa i-libido kumabhinqa angama-menopausal, ngokutsho kwincwadana encinci epapashwe kwiNcwadi yoLwaphulo lwezesondo ngo-2010. Kuvavanyo olubandakanya amabhinqa angama-32, abaphandi bathi i-Korean ginseng ebomvu yayisebenza kakuhle kune-placebo ukuphucula ukuvuswa kwezesondo kubathathi-nxaxheba.
I-ginseng ebomvu yaseKorea inokukunceda ukunyanga ukungasebenzi komsebenzi, iphakamisa uphando oluphando olupapashwe kwiBritish Journal of Clinical Pharmacology ngo-2008.
Kuhlalutyo lwaso lwezihlandlo ezisixhenxe ezishicilelwe ngaphambili zonyango, abalobi bokuphononongwa ngo-2008 bafumene ukuba i-korean ebomvu ye-ginseng ingasebenza ngakumbi kune-placebo njengonyango lwe-erectile unyango. Nangona kunjalo, ekubeni iiphononongo ezihlaziywa ngokuqhelekileyo ziyimpumelelo, abalobi bathi uphando olongezelelweyo lufunekayo ngaphambi kokuba i-Korean ginseng ebomvu inganconywa kule njongo.
2) iMaca
Kwisifundo sokuqala esapapashwa kwi- CNS Neuroscience kunye ne-Therapeutics ngo-2008, i-maca yafunyanwa ukunciphisa ukungasebenzi kwezesondo ezihambelana nokusetyenziswa kwe-serotonin reuptake inhibitors (iklasi yeziyobisi ezisetyenziswa ngokusisigxina).
Nangona oku kufunyaniswa kubonisa ukuba i-maca inokusebenza njenge-aphrodisiac yemvelo, uphando oluphando olupapashwe kwi-BMC Complementary and Alternative Medicine ngo-2010 lufumene ubungqina obunqununu bokusebenza kwe-maca ekuphuculeni umsebenzi wezesondo. Uphononongo lujolise kwizilingo ezine ezikhankanywe kliniki ngaphambili, kunye nezo zilingo ezibonisa ukuba i-maca ingaba nemiphumo emihle kwisini esingafanelekiyo kwisifiso sezesondo kwindoda ephathekayo yowesilisa okanye amadoda amakhulu asempilweni.
3) UDamiana
UDamiana isityalo esingumthonyama eMexico nakumzantsi we-United States. Kuye kwasetyenziswa ngokubanzi njenge-aphrodisiac eMexico ngamadoda nabasetyhini. Funda kabanzi kuDamiana .
4) U-Fo-Ti
U-fo-ti ubizwa ngokuba ngu- shou wu , oku kuthetha ukuba "uMnumzane" onesiShayina. Leli gama libhekisela kwindalo engumntu omdala obizwa ngokuba nguMnu Yena owathi wabuya wabuya wabuyisela iinwele zakhe ezimnyama, ukubukeka kwentsha kunye nobulili. Oku ngakumbi kwi- Fo-Ti .
5) I-Horny Goat Weed
Ngokweengxelo zenkomo, iiforsi yeebhokhwe eyaziwayo iimpawu ze-aphrodisiac zifunyenwe xa umfuyi weebhokhwe waseShayina waphawula ukwanda kwezesondo emfutshane wakhe emva kokungcwina ukhula.
Fumana ulwazi oluthe xaxa malunga nomlambo owaziwayo uHorny Goat Weed .
6) iMira Puama
I-Muira puama, ebizwa ngokuba yi "potency wood" ngumthi omncinci waseBrazil okhula ngaphaya komlambo wase-Amazon. Inomlando omude wokusetyenziswa kwiyeza laseburhulumenteni zaseBrazil njenge-aphrodisiac. Ukufumana ulwazi oluninzi, khangela uMuira Puama .
7) Tongkat Ali
I-Tongkat Ali ngumthi waseMalaysia, eThailand nase-Indonesia. Kwakubizwa ngokuba yi-"Viagra Asia" kwingxelo kaMeyi 1999 kwiNew Times Times. Jonga iTongkat Ali ngezinye malunga nale nkunkuma.
8) L-Arginine
I-L-arginine ayiyena isityalo kodwa i-amino acid enemisebenzi eminingi emzimbeni. Seye isetyenziselwa ukusetyenziswa kwe-erectile kwaye idla ngokuphandle njengenye indlela ye-Viagra. Fumana ulwazi oluninzi kwi- L-Arginine .
9) iTribulus Terrestris
I-Tribulus terrestris yintlobo esetyenzisiweyo eChina naseIndiya kangangeminyaka eyikhulu. Kwakuphela kwiminyaka engama-90 xa abadlali be-Olimpiki baseMpuma yeYurophu bavakalisa ukuba i-tribulus yaba negalelo kwimpumelelo yawo eyaziwa kwi-North America. Ukufumana oku ngakumbi kule mveliso, funda i-article yangu kwi-Tribulus.
10) Akunconywanga: Yohimbe
I-Yohimbe ngumthi onesiqhelo okhulayo entshona eAfrika eNigeria, eCameroon, eCongo naseGabon. I-Yohimbe bark icatshulwa ngokubanzi kwi-intanethi nakwiindawo zokutya ezempilo njenge-aphrodisiac yemvelo yokwandisa i-libido kunye nokuphathwa kakubi kwe-erectile kodwa ibe nemingcipheko yempilo ebangela ukufa. Funda kabanzi ngoJohimbe .
Ukhuseleko kunye neempembelelo ezingekhoyo
Inani lezityalo ezinokuthi zisebenze njenge-aphrodisiacs zendalo zingabangela imiphumo ethile emibi. Yiya apha ukuze ufunde kabanzi malunga nokusetyenziswa okukhuselekileyo kwe-aphrodisiacs yemvelo kunye nezinye izongezo zokutya. Kwakhona, gcinani engqondweni ukuba izongezelelo azilawulwa yi-US Food and Drug Administration ngendlela eyayeza ngayo imithi. Iimveliso ezithile zingenakho izithako ezifihlakeleyo okanye ezingachazwanga okanye ukungcola ezingabonakali kwilebula.
Kwezinye iimeko, ukunciphisa i-libido okanye ukungasebenzi kwezesondo kunokubonisa uphawu lwezempilo. Ngokomzekelo, imiba yempilo efana nesifo sikashukela, isifo senhliziyo kunye nokungalingani kwamabhondi kubonakala ukuba negalelo kwiingxaki zomsebenzi wesondo. Ukuba unobungozi bezesondo, kubalulekile ukubonisana nodokotela wakho kunokuba uzame ukuzithobela ngokwazo nayiphi na uhlobo lwezityalo, isongezelelo, okanye elinye iyeza.
Benzisa ii-Aphrodisiacs zendalo
Okwangoku, akukho ubungqina obuncinane bokuxhasa ukusetyenziswa kwanaluphi uhlobo lwe-aphrodisiac yemvelo.
Ekubeni imiba enjengokuxinezeleka kunye nokuxhalabisa kunokuncedisa ekusebenziseni ngokwesini, kunokuquka ukuchithwa kwengcinezelo kwimiqathango yokuzinyamekela, kunokuba nemiphumo emihle kwimisebenzi yesondo kunye nokunceda ukukhulisa i-libido yakho.
Imithombo
U-Bella AJ, uShamloul R. "Izidalwa zendalo zesi-aphrodisiacs kunye nokusetyenziswa kwesondo ngokwesini." IRhy res. 2014 Juni; 28 (6): 831-5.
Dording CM1, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. "Ukufundwa kokuphindaphindiweyo, okungaqhelekanga, ukufundwa kwenzelwe ukuhlolwa kwe-maca ingcambu (L. meyenii) yolawulo lwe-SSRI ukungasebenzi. " CNS Neurosci Ther. Ukuwa kwe-2008; 14 (3): 182-91.
Jang DJ1, Lee MS, Shin BC, Lee YC, Ernst E. "I-ginseng ebomvu yokuphatha i-erectile disysction: uhlolo oluhlelekile." Br J Clin Pharmacol. 2008 Oct; 66 (4): 444-50.
Oh KJ1, Chae MJ, Lee HS, Hong HD, Park K. "Imiphumo ye-Korean ginseng ebomvu ekuvukeleni ngokwesini ngoomama besilisa: i-placebo elawulwa yi-placebo, i-double-blind blinds". J Sex Med. Ngo-2010 kuMeyi; 7 (4 Pt 1): 1469-77.
I-Pratap SA1, i-Rajender S. "I-aphrodisiacs yendalo engamandla yokulawula ukungasebenzi kwe-erectile kunye nokuxhatshazwa ngokwesini." Front Biosci (Schol Ed). 2012 Jan 1; 4: 167-80.
Shamloul R1. "I-aphrodisiacs yemvelo." J Sex Med. NgoJan 2010; 7 (1 Pt 1): 39-49.
Shin BC1, Lee MS, Yang EJ, Lim HS, Ernst E. "Maca (L. meyenii) wokuphucula umsebenzi wezesondo: uhlolo oluhlelekile." I-BMC Incedisa i-Altern Med. 2010 uAgasti 6; 10: 44.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.