I-melty melon, eyaziwa ngokuba yintlungu embi okanye iMamordica charantia , isityalo esinjengesiqhamo semvula esitshiweyo sinikezela ngeentlobo ezahlukeneyo. Ukugqithiswa njengokutya, ijusi (eyaziwayo njengejusi ye-karela), okanye itiye, i-melon evumbayo iqulethe iingcamango ezicinga ukunyanga kwiimeko ezifana nesifo sikashukela. Iimvumba ezinokukrakra ziyafumaneka ngokubanzi kwifom yokuncedisa ukutya.
Kutheni Kusetyenziswa?
Uphando oluphambili lubonisa ukuba iicube ezifumaneka kwi-melon enomuncu zinokuchaphazeleka ezinjengezo-insulin, leyo i-hormone enoxanduva lokuvumela iswekile yegazi ukungena kwiiseli zakho. Ekubeni lo msebenzi onjenge-insulin unokunceda ukukhusela ukuxhatshazwa kwe-insulin kwaye ugcine ushukela wegazi ekukhuphukeni, kucinga ukuba i-melon evumbayo inokunceda ukulwa nesifo sikashukela.
Ukongeza, i-melon ekrakra kuthiwa uncede ukuphatha kunye / okanye ukuthintela ilandelayo ingxaki zempilo:
- Acne
- Ukutyunjwa
- Gout
- Herpes
- Izikhalazo ezisesikhathini
- Psoriasis
- Ulcerative colitis
Kwakhona kuthiwa i-melon melon ilwa nomdlavuza kwaye ikhuthaza ukulahleka kwesisindo.
Izinzuzo
Nanku ukukhangela ezinye zophando ezikhoyo kwi-melon enomuncu kunye neenzuzo zayo ezinokwenzeka:
1) Isifo sikashukela
Nangona uphando oluphambili lubonisa ukuba i-melon evumbayo ineempembelelo ze-hypoglycemic, okwangoku kukho ukungabikho kwezilingo zekliniki ezixhasa ezi ziphumo.
Ingxelo epapashwe kwiDatabase yaseCchrane yeeNkqubo eziPhezulu ngo-2012, abaphandi bahlalutya izilingo ezine ezishicilelwe ngaphambili (kunye nabathathi-479 abathathi-nxaxheba) ukuvavanya iingeniso ezinokubambisa i-melon ekwenzeni unyango lwesifo sikashukela .
Ukuqaphela ukuba izifundo ezihlaziyiweyo ziphantsi komgangatho ophantsi, abalobi beengxelo bafumene ukuba i-melon ekrakra yahluleka ukuba nefuthe elikhulu ekulawuleni ushukela wegazi xa kuthelekiswa neyeza zeswekile (glibenclamide kunye ne-metformin) okanye indawo ye-placebo.
2) I-Cholesterol ephezulu
Kwisifundo esekelwe kwisilwanyana esipapashwe ngoPhando lweZondlo ngo-2013, izazinzulu ziye zaphawula ukuba izilwanyana ezibekwe kwisidlo esiphucukisiwe kunye ne-melon ekhankanywe ngamanzi zinokunciphisa kakhulu kwiqondo le- cholesterol .
3) Ubukhulu
Ucwaningo lwesilwanyana sokuqala olupapashwe kwi- Diabetes Research and Clinical Practice ngo-2008 lwafumanisa ukuba i-melon ebabayo yanceda ukunciphisa i-fatcerp of fat visceral kwiigundane ezondla ukutya okuninzi okunamafutha. Efanelwe ngamafutha amaninzi azungeze esiswini nesisu, ukunyamezeka kwe-visceral kudibaniswe nobungozi obuninzi beemeko ezifana nesifo senhliziyo nesifo sikashukela.
Iimiphumo zangaphandle
I-melon melon ingabangela iziphumo ezinjalo njengeentloko, isisu esicasulayo, intlungu yesisu, isicathulo, ukuhlanza, kunye nesifo sohudo.
Ingxelo yecala enye ibonisa ukuba i-melon ekrakra inokubangela i-paroxysmal fibrillation ye-atrial.
Ekubeni i-melon ekrakra inganciphisa ishukela lakho segazi, usebenzisa i-melon ebabayoyo kunye kunye namayeza anciphisa ishukela yegazi kunokubangela ukuba ushukela wegazi lakho liye lahleka kumazinga aphantsi. Ukuba uthatha naluphi na uhlobo lweyeza elinciphisa ishukela legazi, qhagamshelana nodokotela wakho ngaphambi kokuba uthathe izilwanyana ezinomuncu.
Kwisifundo se-2014 kwiigundane, ukusetyenziswa kwamanani aphakamileyo (ukuya ku-4000 mg / kg ubunzima bomzimba) okhutshulwa kwintyatyambo enomuncu kunemiphumo emibi kwiimpso. (Isifundo esedlulileyo sichaza ukuba i-melon ekrakra ikhuselekile kubantu kwi-dose ye-20 mg / kg ubunzima bomzimba.)
Abafazi abakhulelweyo akufanele basebenzise i-melon.
Ezinye iindlela
Nangona kungekho ncediso yokutya kufuneka isetyenziswe njengengxenye yokunakekelwa ngokukhawuleza kwesifo sikashukela, kukho ubungqina bokuba ezinye izicwangciso zendalo zinganceda ukulawula iswekile yegazi kunye nokuncedisa ulawulo lwesifo sikashukela.
Ezi mpiliso ziquka imifuno efana nesinamoni , i- ginseng , ne- turmeric .
Ukongezelela, uphando oluthile lubonisa ukuba izicwangciso ezinjengokusela itiye rhoqo kwaye ukugcina amazinga afanelekileyo e- vitamin D kunokunceda ukukhusela isifo sikashukela.
Kuphi ukuwufumana
Izitolo ezininzi zaseAsia zithengisa i-melon ebunzima njengento yokutya. Ukongezelela, izongezelelo zokutya eziqulethe i-melon extract zingatholakala kwi-intanethi nakwiindawo zokutya zendalo, kwiindawo zokuthengisa izidakamizwa nakwiindawo zokugcina izityalo ezinokwenziwa kwemveliso.
> Imithombo:
> Mardani S, Nasri H, Hajian S, Ahmadi A, Kazemi R, Rafieian-Kopaei M. Impact kaMomordica charantia ikhutshwe kwintsebenzo yesifo kunye nesakhiwo kwiimiceba. Journal of Nephropathology. 2014; 3 (1): 35-40.
> Ooi CP, Yassin Z, Hamid TA. I-Momordica charantia yohlobo lwesibini lweswekile. I-Cochrane Database Syst Rev u-2012 Agasti 15; 8: CD007845.
> URay RB, uRaychoudhuri A, uSteele R, uNerurkar P. I-melon yamanzi (Momordica charantia) ikhupha ikhubaza ukukhula kwesifo somhlaza wesifuba ngokucwangcisa izakhi zofuzo zomzimba kunye nokukhuthaza ipoptosis. Cancer Res. 2010 uMar 1; 70 (5): 1925-31.
> Shih CC, Lin CH, Lin WL. Iimpembelelo zikaMomordica charantia kwi-insulin ukuxhatshazwa kunye nokugqithisa kwe-visceral kwiigundlo kwi-fat fat fat. Isifo sikashukela Res Clin Pract. 2008 Aug; 81 (2): 134-43.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.