Ukukhuselwa kwisifo se-Alzheimer - isizathu esivangekileyo somdla kubantu basebekhulile, i- turmeric yemifuno ingaba luncedo. Sekusetyenziswe ixesha elide kwi- ayurveda , i-turmeric mhlawumbi iyaziwa njengeyona isithako kwi powder curry. Kuthiwa ukuba ukwandisa ukutya kwakho okudliwayo kwindlovu okanye ukutshisa i-turmeric kwifom yokuncedisa ukutya kunokunceda unyango kunye nokuthintela i-Alzheimer's.
Sebenzisa
I-Turmeric iqulethe iklasi yeemveliso ezibizwa nge-curcuminoids, eziquka into eyaziwa njenge-curcumin. Eyaziwa ukuba neepropati ze-antioxidant, i-curcumin inokudlala indima ebalulekileyo kwimiphumo ye-turmeric yeziphumo ezinxamnye nesifo se-Alzheimer.
Uphando oluphambili lubonisa ukuba i-curcumin efunyenwe kwi-turmeric inokunceda ukukhawuleza ukutshaya nokulwa nokuxinzezeleka kwengcinezelo , izinto ezimbini ezifunyenwe ukufaka isandla ekuphuhlisweni kwesifo se-Alzheimer.
Ngaphezu koko, ezinye izifundo zokuqala zibonisa ukuba i-curcumin inokukunceda ukuphazamiseka kwe-Alzheimer-echaphazelekayo kunye neeseli zesisongela engqondweni.
Kwakhona kukho ubungqina bokuba i-turmeric inokuvimbela ukubunjwa kweengqungquthela zengqondo ezihlobene ne-Alzheimer. Eyaziwayo ukuqokelela phakathi kweeseli zesisindo, le fom ifomu xa iiprotheni ziqhekeza zibizwa ngokuthi i-beta-amyloid. I-Beta-amyloid ibonakala iphinde ibenze ingxaki yomsebenzi weengqondo ngokutshabalalisa i-synapses (izakhiwo apho iiseliti ze-nerve zithumela izibonakaliso komnye nomnye).
Kwiinkalo ezininzi ezijoliswe kwizilwanyana, izazinzulu ziye zaphawula ukuba i-turmeric inokunceda ukucacisa i-beta-amyloid ebuchosheni. Ngokomzekelo, uphando olusekelwe kumanqaku olupapashwe kwi- Current Alzheimer Research ngo-2012 lufumene ukuba unyango olususwe ngophuzo lukhulu kuncinci kumgangatho weengqondo ze-beta-amyloid kwiimvini ezakhiweyo ezenzelwe ukuvelisa iimpawu ze-Alzheimer's.
Uphando
Kuza kubekho, kukho ukungabikho kwezifundo zokuvavanya iziphumo ze-turmeric kwisifo se-Alzheimer kubantu. Ngaphezu koko, kukho inkxalabo yokuba ukuthatha iifomfomu kwifom yokuncedisa inokuthi iphumelele ukuvelisa inzuzo ebonakalayo yezempilo, kuba i-curcumin ayifanelekanga kwigazi.
Izilingo ezikhoyo zonyango kwi-turmeric kunye ne-Alzheimer's disease zibandakanya uphando oluncinane olupapashwe kwi- Alzheimer's Research & Treatment ngo-2012. Ukufunda, abantu abangama-36 abane-Alzheimer's mild-to-moderate's disease were split into groups: iiiveki ezingama-24, ngelixa amalungu eqela lesibini athola indawo ye-placebo ngexesha elifanayo.
Ekupheleni kwesifundo, abaphandi abazange bakwazi ukufumana ubungqina bokuba unyango kunye ne-curcumin lunomphumo obalulekileyo kwi-Alzheimer's disease. Nangona i-supplement ivame ukunyamezeleka, amalungu amathathu eqela le-curcumin aphuma efundweni ngenxa yempawu zesisu.
Khu seleko
Nangona i-turmeric esincinci ekudleni ngokuqhelekileyo ibonwa njengekhuselekile kubantu abadala, isiXhosa sikaZwelonke seMpilo yokuQinisekisa kunye neNtsebenziswano (NCCIH) isilumkisa ukuba ukuphakanyiswa kwamaqondo aphezulu okanye ukusetyenziswa kwexesha elide le-turmeric kunokubangela iimpawu ezinjenge- diarrhea , indigestion kunye ne-nausea.
I-NCCIH ikwacebisa abantu abanesifo se-gallbladder ukuphepha ukusebenzisa i-turmeric njengencediso yokutya, kuba ingayenza ngcono imeko.
Ezinye iindlela
Ukuziphatha okunempilo ezifana nokulandela ukutya okunempilo, ukuzisebenzisa rhoqo, ukubukela ubunzima bakho, ukuphepha ukutshaya, ukugcina uluntu kunye nokubandakanyeka kwimisebenzi yokuvuselela ingqondo kubaluleke kakhulu ukugcina impilo yakho yengqondo njengoko uneminyaka yobudala. Ukongezelela, ezinye iindlela zokwelapha zemvelo (ezifana ne-omega-3 fatty acids kunye ne-resveratrol) zinokukunceda ugwebe isifo se-Alzheimer.
I-Vitamin D inokukunceda nokukhusela kwisifo se-Alzheimer. Enyanisweni, uphando oluphambili olupapashwe kwi- Journal of Alzheimer's Disease ngo-2009 lwafumanisa ukuba ukuthatha inhlanganisela ye-curcumin kunye ne-vitamin D kunokushukumisa isimiso somzimba sokukhusela i-beta-amyloid ebuchosheni.
Ngaphambi kokuba usebenzise nayiphi na uhlobo lwesiluleko esingokwemvelo (kuquka i-turmeric) ekhatheni kwesifo se-Alzheimer, xela ugqirha ukuba uncede ekunqumeni ukuba le mpendulo ilungile yini.
Imithombo:
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Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.