Ubudlelwane obunzima phakathi koLuthando kunye neMpilo Yakho yobomi
Uphononongo lwezifundo zenzululwazi zenzululwazi zifumana ukulungelelaniswa okuthakazelisayo phakathi kwesimo somtshato kunye nethuba lokuhlaziya i- dementia , kubandakanya isifo se-Alzheimer , ukukhubazeka okucokisekileyo kunye nezinye iintlobo zemqondo . Izifundo, ezipapashwe phakathi kuka-2006 no-2016, zafumanisa ukuba abantu abatshatileyo banethuba elincinci lokuphuhliswa kwe-dementia.
I-Alzheimer's, Dementia, kunye Nomtshato Wakho
1) Ishicilelwe ngo-2016, olu phofu luhlolisise ulwazi lwezempilo lwabantu abangaphezulu kwezigidi ezi-2 phakathi kweminyaka engama-50 kuya kwe-74 eSweden iminyaka engama-10.
- Bobabini abesilisa nabasetyhini abangatshatanga (ababandakanya ukwahlukanisa, abahlukeneyo kunye nabahlolokazi) babenomngcipheko ophezulu wokuba nomdemokhrasi kunabo babatshatileyo.
- Isimo somtshato siboniswe kulolu cwaningo ukuba sibe yingozi yobunzima bokuphuhliswa kwengqondo yokuqala (ngaphambi kokuba uneminyaka engama-65) kunye nokuqala ukufika (okanye okuqhelekileyo).
2) Uphando lwesibini, olupapashwe ngo-2015, lwabandakanya amadoda angama-10 000 nabesetyhini eTaiwan. Udliwano-ndlebe kunye novavanyo lweengcamango zenzeke kwiminyaka emibini.
- Abaphengululi baphetha ukuba abo babesemhlolokazi babenomngcipheko wokuba nomngcipheko weengxaki ezingaphezu kwama-1.4 kunokuba abathathi-nxaxheba abatshatileyo.
3) malunga nama-2500 amadoda aseTshayina nabasetyhini abangaphezu kweminyaka engama-55 abandakanywa kule sifundo esashicilelwe ngo-2014.
- Ukuba yindoda ekhulile eyayingumhlolokazi okanye engatshatanga yayingqinelana neengxaki ezingaphezu kwama-2.5 okukhusela ukukhubazeka kwengqondo xa kuthelekiswa nabatshatileyo.
- Ngokwahlukileyo kwezinye izifundo, olu phando alufumananga ukulungelelaniswa okukhulu phakathi kobudlelwane bebhinqa kunye nokusebenza kwengqondo.
4) Isifundo sesine sanyatheliswa ngo-2009 kwaye saqhathaniswa nesimo somtshato phakathi kwezinto zasemzimbeni ukuya ekusebenziseni ingcamango kamva ebomini. Abantu abangaba ngu-1500 baseFinland balandelwa iminyaka engama-21.
- Umngcipheko omncinci kunoma yimuphi uhlobo lomqondo wokugula komzimba kwalabo bahlala kunye nomlingani phakathi kwexesha eliphakathi, ngelixa kungenalo iqabane eliphakathi kwenkxaso yokuphila komzimba lalibophelelwe kabini umngcipheko wokugula kwengqondo emveni kwexesha.
- Iqela elinobungozi kakhulu elichongiweyo kulolu cwaningo yilabo babesemhlolokazi phakathi koomama kwaye besesemhlolokazi. Eli qela lalingamaxesha angama-8 amathuba okufumana ukuba unesifo se-Alzheimer ngaphezu kwalabo abatshatileyo phakathi kwentsapho kwaye besatshatyalaliswa ebomini.
- Ngokubanzi, umngcipheko ophezulu kule sifundo yilabo babenomdla kwi- ApoE 4 gene (i-gene ephethe umngcipheko ophezulu wokuhlaselwa kwesifo se-Alzheimer), babengatshatanga okanye baqhawule emkhatsini wobomi kwaye bahlala bengatshatanga okanye baqhawule umtshato ekupheleni kwexesha .
- Kuyathakazelisa ukuba ukungatshatanga kwimiba emibini kunye nexesha elide-bomi kwakubangelwa ngumngcipheko omncinci wokuba utyeshe umqondo.
5) Amadoda angaphezu kwe-1000 eFinland, e-Italy naseNetherlands abandakanyeka kule ngxelo epapashwe ngo-2006 eyadlula iminyaka elishumi.
- Abaphandi bafumanisa ukuba amadoda atshatileyo aphezulu amanqaku ekusebenzeni kwengcamango ekuqaleni kwexesha lokufunda, kwaye amadoda angatshatanga ayenamanani aphantsi.
- Olu phofu luquka uluhlu lwamadoda ahlala nabanye (njengabantwana okanye amanye amalungu omndeni), kwaye yafumanisa ukuba bobabini abatshatileyo, kunye namadoda ahlala nabanye, bekuncipha kuncinci kwixesha elineshumi.
- Amadoda ahlala yodwa kokuqala kunye nokuphela kokufundwa kwaba namaxesha angama-3.5 aphezulu ekuhlaleni kwengqondo xa kuthelekiswa namadoda atshatileyo kokubili nasekuqaleni kwesi sifundo.
Izinto ezibangele Ezi ziphumo
Okokuqala, kubalulekile ukukhumbula ukuba ezi ziphumo zibonisa ukulungelelaniswa, oku kuthetha ukuba abo babatshatileyo okanye abahlala nomntu babengenakukwazi ukuhlakulela ingqondo, kungekhona ukuba ukutshata kubangele ukuba abantu bangabi nengozini.
Abanye abaphandi beengcaphephe ezicetywayo malunga nokuba kutheni umngcipheko we-dementia wancipha kubantu abatshatileyo okanye abahlali. Amathuba afaka:
Intsebenziswano yeNtlalo : Ukusebenzisana kwezentlalo nabanye kuxhomekeke kwingcipheko encinci yeengqondo. Njengokuba sele utshatile, ukuhlalisana kwabantu akuzange kuboniswe ukuba kubangele umngcipheko we-dementia, kodwa kungenzeka ukuba intsebenziswano ivuselela ingqondo kwaye ngaloo ndlela inikezela ukhuselo lomqondo.
Ukugcinwa kweengcamango : Ukuba nolwalamano kunokuba lunxibelelwano rhoqo, ezinye zazo zingashukumisa ingcinga engqondweni. Oku, kulandelelaniswa nokuphuhliswa kwendawo yokugcina ingqondo, umphumo wokukhusela apho ubuchopho bukwazi ukuhlawulela ukuba kunokwenzeka ukuhla kweenkonzo.
Ukudandatheka : Ukudandatheka kukubangela umngcipheko we-dementia. Enye yezifundo zingentla zifumanise ukuba abantu ababafelokazi babengozini yokwanda kwengcinezelo, mhlawumbi ngenxa yokulahlekelwa ngumlingani wabo. Ukutshata kudibene nomngcipheko omncinci wokudakumba, okuza kuthi kunciphise umngcipheko wokuba nokugula komqondo.
Ukuxinezeleka : Ukufumana uxinzelelo olungapheliyo kwaye kwahambelana nomngcipheko ophezulu wokugula komzimba. Abaphengululi bavakalisa kwelinye lezakhono ukuba ukwazi ukwabelana ngemingeni kunye nolonwabo lobomi kunye nomlingani kunokunciphisa uxinzelelo, kwaye ngoko ukunciphisa umngcipheko wokugula komqondo.
Umsebenzi womzimba : Nangona baninzi abantu abakhutheleyo abahlala bodwa, ngokwemiqathango yeziphumo zezifundo, abantu abatshatileyo babesemsebenzini. Umsebenzi wezinto ezibonakalayo uye wadibaniswa ngokuphindaphindiweyo nomngcipheko omncinci wokugula komzimba.
UkuXanduva lokuThatha uxanduva lwezeMpilo: Ngobudlelwane obusondeleyo njengomtshato, kunokwenzeka ukuba kukho uxanduva lomnye nomnye ukugcina impilo enempilo kunye nokunyanga iingxaki zempilo. Oku akucingi ukuba abo abangabandlelwane nabo bayayinaki impilo yabo yempilo kunye neyonke; Kunoko, kuphakamisa ukuba ukuhlala kwindlu enye njengomnye umntu kungenza kube nzima ukuba iinkxalabo zempilo zikhutshwe kwaye zifihliwe. Impilo yenyama-ngokukodwa iimeko ezifana nesifo senhliziyo kunye nesifo sikashukela - siye sahambelana nomngcipheko wokugula ngengqondo.
ILizwi
Nangona lo phando lunokuba lunomdla, imicimbi yomtshato kunye nobudlelwane ngamanye amaxesha angaphandle kolawulo lwethu. Nangona kunjalo, uninzi lweziganeko ezinokuthi zibe negalelo ekudibaniseni phakathi kwengozi yengqondo kunye nemeko yomtshato zikhetho esinokuzenza ngokukhululekile. Ukubetha kwakho kukugqitha kukugxila kwizicwangciso eziye zahlanganiswa ngokuphindaphindiweyo kwengozi yokunciphisa ingqondo, njengokuzilolonga umzimba , ukutya , ukusebenzisana nentlalo kunye nomsebenzi wengqondo.
> Imithombo:
> IBritish Medical Journal. NgoJulayi 2, 2009. Umbutho phakathi kwendawo yobomi bomtshato kunye nomsebenzi wokuqonda ekuhambeni kwexesha lobomi: ukufundiswa kwamalungu asekuhlaleni. http://www.bmj.com/content/339/bmj.b2462
> IBritish Medical Journal. NgoJanuwari 4, 2016. Isimo somtshato kunye nomngcipheko wokumgalelwa komzimba: uwonke-wonke ohlala esekelwe kwiSweden. http://bmjopen.bmj.com/content/6/1/e008565.yonke
> I-Dementia kunye neentsholongwane zengqondo. 2014. Isimo somtshato kunye nokukhubazeka kwengqondo phakathi kwabahlali baseTshayina abadala abadala: Inxaxheba yoLuntu kunye neNtlalontle. https://www.karger.com/Article/FullText/358584
> IiNcwadana zeGerontology. 2006. Isimo somtshato kunye neemeko eziphilayo ngexesha le-5-Ixesha elidlulileyo linxulumene nokuhla kweNyaka engama-10 ekuNqunqeni kweNkcazo kwiMadoda amadala: ISifundo ESIFUNDO. https://academic.oup.com/psychsocgerontology/article/61/4/P213/603665
> PLOS ONE. NgoSeptemba 28, 2015. Isimo somtshato, Indlela yokuphila kunye ne-Dementia: Uphando lweSizwe lonke eTaiwan http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139154