Uphando lubonisa ezininzi iintlobo zomsebenzi ongaphantsi komzimba zinganciphisa umngcipheko we-dementia
Sekude sazi ukuba enye yeendlela zokunciphisa umngcipheko wokuphuhlisa i-Alzheimer kunye nezinye iintlobo zemeko yokugula komzimba kukukhetha indlela yokuphila enempilo. Oku kubandakanya ukutya ukutya okunomsoco kunye nokuzivocavoca umzimba . Kodwa uphando olupapashwe kwi- Journal of Alzheimer's Illness ngoMatshi 2016 lubonise ukuba phantse nawuphi na uhlobo lomsebenzi - okwenziwa nje ngezinga eliphezulu eliphezulu le-aerobics okanye ukunyamezela ukunyusa umzimba - kunciphise umngcipheko wokugula komzimba .
Oku kubalulekile kuba, njengoko abalobi beengxelo bathi, "iimeko ezimalunga neepesenti ezingama-13 ze-AD emhlabeni wonke zinokubakho ukuziphatha ngokuhlala" ( Journal of Alzheimer's Disease .
Esi sifundo
Uphando lubhekanye nabathathi-nxaxheba abangama-876 abaneminyaka engama-78 ubudala abaye babandakanyeka kwiSifundo seMpilo yeCardiovascular Health, iprojekthi yophando eqhubekayo eyayiqala ngo-1989. Ngaphezulu kweminyaka yokufunda, abathathi-nxaxheba babenemifanekiso yobuchopho bamagnetic (MRIs ) babo. , bavalela umsebenzi wabo wokwenyama kwaye bavavanywa ngokuvavanya . Iintlobo ezahlukeneyo zomsebenzi ezilandelwayo zalinganiswa ngeekhalori zatshiswa kwaye zibandakanya:
- kubhukuda
- ukuhamba
- aerobics
- ukugijima
- nge tennis
- racquetball
- ukuhamba
- yokulima
- ukutshisa
- raking
- igalofu
- ngebhayisekile
- ku danisa
- calisthenics
- ugibele umjikelezo wokuzilolonga
Emva kokuba idatha iqokelelwe, abaphandi bajonga ntoni-ukuba nayiphi na i - intsebenziswano efunyenwe phakathi komsebenzi wokwenyama, ivolumu yengqondo kunye nokusebenza kwengqondo.
Iziphumo
Izigqibo ezininzi zafikeleleka ngokusekelwe kwiziphumo zophando.
1) Amanqanaba amakhulu omsebenzi kwiiveki ezimbini phambi kwe-MRI zidibene nokunyuka kwimiba engcolileyo yengqondo kwi-MRIs. Oku kubandakanya i- hippocampus , edibene ngokukodwa kunye nememori .
I-Atrophy (shrinkage) ebuchosheni sele idibene nokuncipha kokusebenza kwengqiqo, ngelixa olunye uphando lufumene ukuba ukuchithwa kwento kuyinyaniso.
2) Inani lebongo liye lanyuka kulabo bathathi-nxaxheba ababenokukhubazeka okucokisekileyo (MCI) . I-MCI yandisa amathuba okuqhubela phambili kwisifo se-Alzheimer, nangona bonke abantu abane-MCI baya kuqhubela phambili kwi-dementia.
3) Abathathi-nxaxheba kulolu cwaningo abanokunyuka kwindleko yengqondo banciphise umngcipheko wokuhlaselwa kwesifo se-Alzheimer ngama-50 ekhulwini. Oku kuthetha ukuba umngcipheko we-dementia wawunqunywe kwisiqingatha.
Amaqokobhe enathi?
Hlala uqhubeka. Olu phando, kunye nezinye izifundo, lubonisa ukuba phantse nayiphi na imisebenzi eyenziwa ngumzimba - kungekhona nje uhlobo oluya kwi-gym - lunokukunceda umzimba wakho kunye nengqondo yakho ibe nempilo. Nangona kungekho siqinisekiso sokuthintela ngokupheleleyo i-Alzheimer kunye nezinye iintlobo zeengqondo zomhlalaphansi, ukuhlala ngokusebenzayo kunciphisa umngcipheko. Kwaye, ekubeni asinakho unyango okanye unyango olululo, ukunciphisa ubungozi kubaluleke kakhulu.
Imithombo:
Ingxelo yeZifo ze-Alzheimer's. Ubudlelwane obude phakathi kweNkcitho yeCalor and Gray Matter kwiSifundo seMpilo yeCilvercular Health. Https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160057
Ingxelo yeZifo ze-Alzheimer's. Ngo-Matshi 11, 2016. Ubudlelwane obude phakathi kweNkcitho yeCaloric kunye neGrey kwiSifundo seMpilo yeCilvercular Health. I-UCLA edibeneyo kunye neYunivesithi yasePittsburgh IziXhumo zoFundo lweeNgxelo eziNinzi zeBongo kunye neMpilo yeMemori. https://www.j-alz.com/content/different-kindness-pysical-activity-shown-proprove-brain-volume-and-cut-alzheimer%E2%80%99s-risk-half