Ummandla womzimba obizwa ngokugqithisiweyo njengoko ithole lisemva komlenze, ngaphantsi kweedolo. Ukuqonda kangcono izizathu ezinokubandezeleka kwethole, masiqale sihlolisise i-anatomy yamathole akho.
Ithole lenziwe ngamathambo amakhulu amathathu: iimbumba zomzimba zombili (umxube kunye noxinzelelo) kunye nomzimba we-muscle. Omnye umsila omncinane obizwa ngokuba ngumsila we-plantaris ukhona.
Kukho namathambo amabini kwiphondo lesithole, i-tibia enkulu kunye ne-fibula encinane. Iingxaki kunye nalezi zinto zingabangela intlungu yethole.
Izizathu Zokulimala Kwethole
Nangona ukulimala kwemisipha yimbangela eqhelekileyo yokubandezeleka kwethole, kukho ezinye ezinokuthi zibangelwa yimingcipheko yokuhambisa, iingxaki zomdolo kunye nezinye iimeko. Ukuqulunqa imbangela yentlungu yakho yethole kunokunceda ukukhokela unyango olufanelekileyo. Ezinye zezizathu eziqhelekileyo ziquka:
- Ubunzima beNkomo Isixinzelelo : Esi sisona sihlandlo esiqhelekileyo sobuhlungu obukhulu bokuthoma kwethole. Ngokuqhelekileyo, le nzakalo yenzeka ngexesha lemidlalo okanye umsebenzi wokuzilolonga. Iimpawu eziqhelekileyo zoxinzelelo lwethole ziquka intlungu, ukuvuvukala, kunye nokubetha.
- I-Gastrocnemius ye-Medial Strain : I-gastrocnemius ye-medial iyinxalenye yesikhumba sethole esona sikhulu. Intloko yomdaka we-gastrocnemius yenye yezona zintathu zikhulu zethole ezibangelwa intlungu xa i-muscle ithole.
- I-Plantaris Muscle Ukuphakama : I-plantaris muscle ngumzimba omncinci, omncinci ongekho nakwi-10% ukuya kuma-20 ekhulwini kwabemi. I-muscle iyagijima kunye ne-gastrocnemius muscle kodwa iyincinci encinane yobungakanani. Umzimba we-plantaris unokupheka, obangela ukuba, ngokukhawuleza, ubuhlungu obubuhlungu emlenzeni. Ngenxa yokuba i-muscle ayikho into ebaluleke kakhulu, unyango alusebenzi.
- Achilles Tendonitis / Ukuphakama : I-tendon ye-Achilles yintsebenziswano phakathi kweengxube zethole kunye nesithende. Iintlungu zesikhumba ngokuqhelekileyo zithathwa njengentlungu kwixesha elincinane, inxalenye yesisundu yomlenze ongezantsi, kanti ukuphuka kwe-tendon ye-Achilles kubangela ukuba buhlungu kubuhlungu emva kwesithende . I-Achilles rupture evela phezulu kwi-tendon kufuneka iqwalaselwe xa ihlola intlungu yethole.
- Cyst Baker : I-cyst Baker ayiyona cyst yangempela. Kunoko, kukuqokelela kwamanzi adibeneyo emadolweni adibeneyo emhlane. Xa uqokelelo oluninzi lwe-fluid luqokelela, lunokubangela intlungu emva komlenze. Ngamanye amaxesha, i-cyst yaB Baker iya kuphuka, ibangela ukuba umlambo ungene kwingingqi yethole.
- Izambatho zegazi : I-clot yegazi kufuneka ithathelwe ingqalelo njengento ebangela intlungu yenkomo, ingakumbi xa ubuhlungu bethole abuyiphumo elikhawulezayo lokulimala. Amacwecwe egazi angenza kwiimvini ezinzulu zomlenze, okubangela ukucinywa kwi-circulation. Oku kunokubangela ukuvuvukala nentlungu kwenkomo. Amacwecwe egazi aqhelekileyo kwiintsuku kunye neeveki emva kokulimala kunye neenkqubo zokucanda. Ukwazi ukuba unayo i-clot yegazi kubalulekile. Ngaphandle kwonyango, i-clot ingakwazi ukuhamba emapapeni, okwenza kube nzima ukuphefumla.
- Amanqampu omlenze : Iintlanzi emisipha yomlenze yimbangela eqhelekileyo yentlungu yethole. Ngokuqhelekileyo, iimpawu ziphakathi (kungekhona intlungu rhoqo) kwaye ikhutshwe ngokulula nokusetyenziswa kweshushu.
Ngifanele Ndimbone Ugqirha?
Ukuba awuqinisekanga ngesizathu seempawu zakho, okanye ukuba awuyazi iziphakamiso ezithile zonyango kwimeko yakho, kufuneka ufune unyango. Unyango lweentlungu zentloni kufuneka lujoliswe kwiziko elithile leengxaki.
Ezinye iimpawu ofuna ukuba zibonwe ngugqirha ziquka:
- Ukungakwazi ukuhamba ngokukhululekile kwicala elichaphazelekayo
- Ukulimala obangela ukungcoliswa komlenze ophantsi
- Ubuhlungu benkomo obwenzeka ebusuku okanye xa uphumla
- Ubuhlungu benkomo obuqhubekayo kwiintsuku ezimbalwa
- Ukuvuvukala kwethole okanye kwindawo ehlangeneyo
- Iimpawu zentsholongwane, kuquka imfiva, ubomvu, ukufudumala
- Naziphi na ezinye iimpawu ezingavamile
Unyango lweNhlungu yoNyana
Unyango lwentlungu lusetyenziswa ngokupheleleyo kuxhomekeke kwimbambano yenkinga. Ngoko ke, kubaluleke kakhulu ukuba uqonde isizathu seempawu zakho ngaphambi kokuqalisa inkqubo yonyango. Ukuba awuqinisekanga ngokuchazwa kwakho, okanye ukuba imeko yakho imbi kangakanani, kufuneka ufune iingcebiso zonyango phambi kokuba uqalise naziphi na izicwangciso zonyango.
Olunye unyango oluqhelekileyo lwenzondo lubhalwe apha. Azikho zonke ezi zonyango ezifanelekileyo kuzo zonke iimeko, kodwa zinokuba luncedo kwiimeko zakho.
- Ukuphumla: Unyango lokuqala kwiimeko ezininzi ukuphucula izihlunu kwaye uvumele ukuvuvukala okunzulu ukuphelisa. Ngokuqhelekileyo oku kuyinyathelo elilodwa elifunekayo ekunciphiseni ubuhlungu beethole. Ukuba iimpawu zinzima, iintonga ziya kunceda kwakhona.
- Isicelo se-Ice kunye ne-Heat : Iipakethe ze-ice kunye ne-heat pads ziphakathi kwezilwanyana eziqhelekileyo ezisetyenziselwa ubuhlungu benkomo. Ngokuxhomekeke kwimeko yakho, umntu unokusebenzisa kangcono kunomnye . Kufuneka uye wazi nendlela yokusebenzisa kakuhle intlungu .
- Ukuthabatha : Ukubethelela izihlunu kunye neetoni zethole kunokunceda ngezinye ezibangela iintlungu zethole. Kufuneka kusetyenziswe inkqubo efanelekileyo. Ukufunda iziseko ziya kukunceda endleleni yakho.
- Ulwaphulo lwezonyango : Uphiko lwamaziko luyinto ebalulekileyo yonyango malunga neemeko zomzimba zonke. Iingcali zenyama zisebenzisa iindlela ezahlukahlukeneyo zokunyusa amandla, ukubuyela kwakhona, kunye nokunceda ukubuyela kwizigulane kwizinga lokulimala komsebenzi.
- Imithi echasayo yokukhubaza : Amachiza angagqithisiyo amachiza, awayebizwa ngokuba yi-NSAID, ayenamanye amayeza aqhelekileyo, ngokukodwa kwizigulane ezineentlungu zethole ezibangelwa ukuvuvukala okukhulu .
ILizwi
Unokulingwa ukuba uzibonele okanye uzame ukuphatha ubuhlungu bentlanu ngokwakho, endaweni yokutyelela ugqirha. Iindaba ezilungileyo kukuba iimeko ezininzi ezenza intlungu yethole ayidingi ukungenelela ngonyango. Nangona kunjalo, kufuneka uqiniseke ukuba uyazi imbangela yeempawu zakho kuba ezinye zeemeko zifuna unyango olunzima. Ukongezelela, iimeko ezinjengeengcezu zegazi zingabaluleke kakhulu kwaye zifuna ukuphathwa ngokukhawulezileyo ukukhusela iingxaki zenkqubo.
> Imithombo:
> Childress MA, Beutler A. "Ulawulo lweeTellon Chronic Chronic" I-Physician ye-Fam. 2013 kuMbhi 1; 87 (7): 486-90.
> Grabowski G, Whiteside WK, Kanwisher M. "I-Thrombosis Inomdla Kwabadlali" J Am Acad Orthop Surg. 2013 Feb; 21 (2): 108-17.