Ubunzima Ngasemva kweNtloko Kulezi zizathu ezi-3
Ubuhlungu bezithende zangasemva buvela kumnye wezinto ezinobangela. Xa ugqirha uthetha ngeentlungu ezingasemva kwesithende, ubhekisela kwiintlungu emva kwesithende, kungekhona intlungu ephantsi kwesithende. Ubunzima obungaphantsi kwesithende, phantsi kweenyawo, lunobangela obuninzi kubandakanya:
Intlungu engemva kwesithende, okanye intlungu emva kwayo isithende, ngokuqhelekileyo ngenxa yesinye sezi zizathu:
- Achilles Tendonitis
I- tendonitis ye- Achilles yinto eqhelekileyo yokuxilonga ukuvuvukala kwetoni kwisemva kweenyawo. Okuqhelekileyo intlungu ihlangene ngokuthe ngqo kwi-tendon, kodwa inokuthi ibe kwindawo apho ithethoni ifakwe kwisithambo sesithende (i-calcaneus). Ukuguqulwa kwamanzi ezinjengeentsizana ezincinci ngaphakathi kwetoni kunye ne-calcium idipoyinti ngaphakathi kwetoni kungabangela ingxaki kule ngxaki. - Bursitis Retrocalcane
Kukho i-bursa embalwa emva kwethambo lesithende elikhusela le ndawo yokudibanisa. Ngokuqhelekileyo le miqulu ingacatshulwa iholele kwi-bursitis, ukuvuvukala kunye nentlungu engemva kwesithende. Ukunyangwa kwe-bursitis kuhlanganiswe kwinqaku echaza ibursitis. - I-Calcaneal (I-Bone Itel)
I- bone spur ingenza ixesha elingaphezu kwexesha elide ekufakweni kwethenda ye-Achille ngasemva kwesithende. Le bony evelele ingakhula ngaphezu kwexesha, kwaye ibizwa ngokuba "ipump pump". Le thambo elongezelelweyo linokucasula izicubu ezijikelezayo kwaye zikhokelela kwibursitis (jonga ngasentla) ye-bursa ejikelezileyo.
Ukuxilongwa kweso sizathu sokubandezeleka kwesithende kungasimngeni kuba kungavamile ukuba ezi zifo zihlalutye. Ngokomzekelo, isigulane esinethambo le-calcaneus sinokuba ne-bursitis kule ndawo. Kungenxa yoko, zonke ezi zifo kufuneka ziqwalaselwe ngonyango olufanelekileyo lweentlungu zesifuba esingasemva.
Ezinye izizathu zesifo esithende emva kwesithende esifanele sithathelwe ingqalelo zibandakanya i- fasciitis ye-plantar , ukuphazamiseka kwengcinezelo ye-calcaneus kunye ne-os trigonum syndrome.
Ukunyangwa kobuhlungu bentsimbi yangasemva
Uninzi lwezigulane ezineentlungu zesifuba esingasemva zingakwazi ukufumana unyango oluchanekileyo ngokusebenzisa unyango olulula, olungapheliyo. Kubalulekile ukuqonda imbangela yeempawu zentlungu phambi kokuqalisa nayiphina inkqubo yonyango. Ngokomzekelo, ukuphazamiseka kwengcinezelo kunokufuna iimfonto kunye nokulinganiselwa okulinganiselwe ekupheleni, kanti enye ingxaki ingenakho umqobo ekuthwaleni ubunzima. Ngesi sizathu, unyango lufanele luqaliswe kuphela xa kutyunjwe ukuxilongwa.
Enye yezonyango eziqhelekileyo ezisetyenziselwa le miqathango yolu ludla lwe-Achilles itheon kunye ne-facarcia plantar . Ngokuphucula ukuhamba kwe-hindfoot, ezininzi zezi meko zingaphuculiswa ngonyango olulula, olungenayo, olungenayo unyango.