Yiyiphi Imithi Eyayifanele Yenzelwe Ukunyangwa Kwingozi?
Iipakethi ze-Ice kunye ne-heat pads ziphakathi kwezilwanyana ezisetyenziswa kakhulu kwiimithi zamathambo. Ngoko ke ngubani na onelungelo lokusebenzisa ukulimala kwakho, iqhwa okanye ukushisa? Kwaze kube nini i-ice okanye ukunyanga kwamayeza okugqibela? Funda ukuze ufumane ulwazi malunga nokunyangwa kwemazi emiphakathini ye-ice kunye ne-heat pads.
Ice Treatment
Ukunyanga kwe-Ice isetyenziswa ngokuqhelekileyo ukwenzakaliswa kabuhlungu .
Ukuba unobungozi bwakutshanje (kwiiyure ezingama-48 zokugqibela) apho ukuvuvukala yingxaki, kufuneka usebenzise unyango lweqhwa. Iipakethi ze-Ice zinganceda ukunciphisa ukuvuvukala malunga nokulimala.
Iipakethi ze-Ice isetyenziswa ngokuphindaphindiweyo emva kokulimala okunjenge- squal sprain . Ukusebenzisa ipakethi ye-ice ekuqaleni kwaye kaninzi kwiiyure ezingama-48 zokuqala kuya kunceda ukunciphisa ukuvuvukala. Ukwehlisa ukuvuvukala malunga nokulimala kuya kunceda ukulawula intlungu.
Iipilisi zonyango zingasetyenziselwa izimo ezingapheliyo, ezifana nokulimala ngokweqile kubadlali . Kule meko, iceba kwindawo eyalimele emva komsebenzi ukusiza ukulawula ukuvuvukala. Ungalokothi unqande ukulimala okungapheliyo ngaphambi komsebenzi.
Utyando Lwempawu
Ukunyanga okufunekayo kufuneka kusetyenziswe izimo ezingapheliyo zokunceda ukukhulula nokukhulula izicubu kunye nokukhuthaza ukuhamba kwegazi kwindawo. Sebenzisa unyango olushushu lweimeko ezinzima, ezifana nokulimala kakhulu , ngaphambi kokuba uthathe inxaxheba kwimisebenzi.
Musa ukusebenzisa unyango olusemva kwemisebenzi, kwaye ungasebenzisi ukushisa emva kokulimala kanzima .
Ukutshisa izicubu zingenziwa ngokusebenzisa umbane wokufudumeza, okanye nokuba nethethi elambileyo. Xa usebenzisa ukusebenzisa unyango, qaphela ukuba usebenzise ukushisa okulinganayo ixesha elide lokuphepha ukutshisa. Ungalokothi ushiye iipayipi zokufudumala okanye ityhubhu kwixesha elide, okanye xa ulala.
Icebo okanye Ukushisa?
| Icebo okanye Ukushisa? | ||
| Icebo | Ukushisa | |
| Xa u se benzisa | Sebenzisa iqhwa emva kokulimala kolukhuni, njengengxuma ye- ankle , okanye emva kwemisebenzi ephazamisa ukulimala okungapheliyo, njengengqungquthela ye-shin. | Sebenzisa ukushisa ngaphambi kwemisebenzi ephazamisa ukulimala okungapheliyo njengemizila ye-muscle. Ukushisa kunokukunceda ukukhulula izicubu kunye nezikolo ezimazileyo. |
| Indlela yokwenza | Funda ngeenkcukacha malunga nendlela yokucima ingozi . Kukho iindlela ezininzi zokuqhwala ukulimala. | Ukutshisa iipilisi okanye izithayile ezimanzi ezitshisayo zizo zombini iindlela ezigqwesileyo. Beka indwangu yokuhlamba phantsi kwamanzi amathinta ashushu kwaye usebenzise endaweni eyalimalayo. |
| Ixesha elingakanani | Faka isicelo sonyango lwe-ice ngaphandle kwemizuzu engama-20 ngelo xesha. Ininzi kakhulu iqhwa ingenza ingozi, ize ibangele i-frostbite; I-ice application engaphezulu ayithethi ukukhulula okukhulu. | Akukho imfuneko yokusebenzisa unyango lwefuthe elingaphezu kwemizuzu engama-20 ngelo xesha. Ungaze usebenzise ukushisa ngexesha ulala. |