Umxube we-Muscle we-lumbar spine
Imizila ye-Muscle kunye ne-lumbar sprains zizona zizathu eziqhelekileyo zentlungu ephantsi . Umxube we-back back muscle uvela xa izihlunu zaso zingenwe ngokungaqhelekanga kakhulu. I-lumbar sprain ivela xa iigaments, iinqunqa ezinzima zezicubu ezithatha amathambo ndawonye, ziqwengqulwe kwizonkcukacha zazo. Ukuhlukana koxinzelelo kwi-sprain kunokuba nzima, njengoko ukulimala kokubili kuya kubakho iimpawu ezifanayo.
Oogqirha abaninzi babhekisela kuzo zombini ukulimala njengolu hlobo oluthiwa "ukulimala kwe-musculoligament" ye-lumbar spine. Ngokuqhelekileyo, akunandaba nokuba ubiza ntoni ingxaki kuba unyango kunye nokuchasisa kuzo zombini iintsimbi kunye neentsimbi ziyafana.
Phantse wonke umntu uya kuba neentlungu ezisezantsi emva kwexesha elithile ebomini babo; yinto yesibini eyona nto ixhaphakileyo yeentsuku zomsebenzi ephosakeleyo eUnited States - kuphela kubanda obushushu kubangela umsebenzi olahlekileyo. Phantse zonke ezo nzakala ezisezantsi zibangelwa ukulimala kwemisipha okanye i-ligament. Ukuba awukwazi imbangela yentlungu yakho , kufuneka ube nokuhlolwe ngugqirha. Ezinye izibonakaliso zokulimala kakhulu emgodini ziquka:
- Ukulahlekelwa kolawulo lwe-bladder okanye amabilini
- Ubuthakathaka obuncinci obuphelileyo
- Ubuhlungu obukuvusa ebuthongweni
- Ubunzima, intlungu
Nangona ubuhlungu obuninzi bubuhlungu bubangelwa ngumxube we-muscle okanye i-ligament, kukho iimeko ezinzulu ezifuna unyango olungangoko.
Ukuba awuqinisekanga ngesizathu sempawu zakho, kufuneka uhlolwe ngugqirha.
Iingqungquthela ezisezantsi eziseMbuyeni
Umgudu uxhaswa yimisipha emikhulu ebizwa ngokuba yimisipha yomzimba. Ezi zihlunu zombini zixhasa umqolo womgcini kunye nobukhulu bomzimba ophezulu. Iiltrabrae ezinhlanu ze- lumbar zixhunyaniswe yimigaments enzima ekunceda ukugcina indawo yomqolo wamagxa .
Ezi zihlunu, iigaments, kunye namathambo onke asebenza kunye ukubonelela nokulawula malunga nayo yonke imisebenzi. I-lumbar spine kunye nezihlunu zayo ziyadingeka kuzo zonke iinkqubela kunye nemisebenzi. Ngesi sizathu, i- lumbar spine iyakwazi ukulimala, kwaye xa kunokulimala, abantu banzima ukwenza imisebenzi emininzi.
Iimpawu zoBucala obuPhindayo
Uninzi lwe-lumbar muscle strains and sprains lubangele iimpawu ezixhomekeke kumqolo ophantsi, ngokuqhelekileyo azibangeli iingxaki emilenzeni njengezinye iimeko zomgudu. Iimpawu eziqhelekileyo zengxube ye-lumbar okanye i-sprain yile:
- Ubuhlungu obujikeleze umva ophantsi kunye neentsimbi eziphezulu
- I-back back muscle spasm
- Ubuhlungu obuhlobene nemisebenzi, kwaye ngokubanzi lukhululekile ngokuphumla
Xa i-lumbar spine ichithwe okanye ihlanjululwe, ukuvuvukala kweziphumo ezithambileyo. Olu kuvuthayo lubangela ubuhlungu kwaye lunokubangela ukuba i- muscle spasm . Abantu badla ngokumangaliswa kwindlela ubuhlungu kunye nokuxhatshazwa kwe-lumbar strain okanye i-sprain ingaba yilezi - azinakonakaliswa kancinci. Zivame ukuba zibangele iimpawu ezinzima iintsuku ezimbalwa kwaye azikwazi ukugqiba ngokupheleleyo iiveki okanye iinyanga. Oko kwathiwa, ngaphezu kwe-90% yezigulane zifunyanwe ngokupheleleyo kwisiqwenga somzimba we-muscle okanye i-sprain kwinyanga enye.
Siyazi ezinye izinto ezithintela ukuphuhliswa kwale hlobo ingxaki, kodwa ngokuthe rhoqo le miqondiso ibangelwa kwiimeko ezingalindelekanga. Ngokuqhelekileyo, izigulane eziphuhlisa umbane okanye i-sprain zenza umsebenzi obeka ingozi yabo emva. Oku kungabakho ukunyanzelisa ngokukhawuleza, ukuphakamisa into enzima , okanye ukuguqula umva ngendlela engavamile. Ukukwazi ukuphakamisa ngokufanelekileyo kunokukunceda ukukhusela amaninzi amanxeba emva.
Ezinye izinto eziyaziwayo ezifaka isandla kwiintlungu ezisezantsi ziquka:
- Isimo esibi
- Ukunyanya
- Ukutshaya
- Ukusetyenziswa kakubi / ukuphakamisa
Ukuba unengxaki eqhubekayo kunye ne-lumbar spine, qwalasela le micimbi.
Ukuba utshaya, ukhuluphele, okanye ungenzi uqeqesho oluphindaphindiweyo lokuzivuselela , ngoko unamanyathelo onokuthatha ukuze uncede ukulawula iimpawu zakho.
Unyango lweeLumbar Strains
Utyando lwe-lumbar strain luyakwazi ukufezwa ngamanyathelo ambalwa. Inkalo enzima kakhulu yonyango kukuba kuthatha ixesha ukufumana ukukhululeka kunye neempawu zingaphatha iiveki okanye iinyanga. Nangona kunjalo, kukho iinkalo ezithile zonyango ezinokukunceda ukuqinisekisa ukuba iziganeko zokulimala ezizayo zingenakwenzeka.
Kukho iinkcukacha ezithe zafika kwingqwalasela yethu ukuxhasa inkcazo yokuba unyango olungcono kakhulu, ubuhlungu bentlungu buyiyo: ixesha. Ngelishwa, ukukhawuleza inkqubo yokuphilisa ayizange iboniswe ukuba iphumelele kakhulu nangona naluphina unyango oluqhelekileyo, kwaye ngokuqinisekileyo kufuneka kugwenywe unyango olunobungozi. Ngokukodwa, imichiza, ingakumbi imithi yokulutha umlutha, akufanele isetyenziswe kunyango lwentlungu. Isiluleko esihle kakhulu, esekelwe kwidatha yesayensi eyenza amathele amayeza enyango ukuze athole unyango olukhuselekileyo kunye nokukhuseleka, kukukhuthaza abantu ukuba bahambe ngobumnene. Enoba le ngonyango yomzimba, okanye enye imisebenzi, ukunyuka, ukunyakaza okunyanisekileyo kuyindlela ephilileyo yokuphulukisa intlungu ye-back muscular.
> Umthombo:
> Hsu WK, uJenkins TJ. "Ulawulo lweemeko zeLumbar kwi-Athiterethi ye-Elite" J Am Acad Orthop Surg. 2017 Julayi; 25 (7): 489-498.