Musa ukucima i-Pimple
I-acne ixakeke ingxaki yesikhashana, kodwa izikhonkwane ze-acne zingasigxina. Nangona kunjalo azingavumiyo, iicuba ziyinxalenye yenkqubo yokwelapha eqhelekileyo yesikhumba emva kokuba ibonakaliswe yilonda okanye ukulimala. Amanxeba amaninzi ayaphilisa ngaphandle kokusila. Yilapho i- dermis ibonakaliswe ukuba izibazi zenziwe kwesikhumba. Funda oko kubangela izikrakra ze-acne kunye nendlela onokuzikhusela ngayo.
Isizathu se-Acne Scarring
Izikhonkwane ze-acne zidla ngokuba ngumkhiqizo wesilonda esivuyile , njengepuli , ipustule , okanye i-cyst. Iziphazamiso ezichaphazelekayo zenzeka xa ulandelelwano, okanye i-pore, lugqitywa ngamafutha aninzi, amangqamuzana ekhumba, kunye neebhaktheriya. I- pore ikhula, ibangela ukuphuka kwindonga yobuyintolongo. Ukuba ukuphuka kwenzeka eduze kwesikhumba, isilonda sisoloko sincinci kwaye siyaphilisa ngokukhawuleza. Izilonda ezinzulu ngakumbi zivela xa kukho ukuphuka okudityanisiweyo kwindonga yelulo. Izinto ezikhuselekileyo zichithelwa kwisidlo kwaye zibhubhisa izicubu zesikhumba.
Ukulungisa umonakalo owenziwe kwi-dermis, ulusu lenza iifowuni ezintsha ze-collagen. I-Collagen yiprotheni enesibindi esinika isikhumba amandla kunye nokuguquguquka. Ngelishwa, "umsebenzi wokulungisa" ogqityiweyo awunakubukeka uphelele kwaye ungenasiphako phambi kokulimala.
Ukuvuvukala kukulingana okukodwa kokukhula kwebala. Okukhulu ukuvuvukala kwesikhumba, ubuninzi obunqabileyo buya kwenzeka.
Ukuphuka okude kuthatha ixesha elide ukuphulukisa kwandise ithuba lokutshatyalaliswa. Ama-Blackheads, amhlophe kunye nezinye izibonda ezingapheliyo azivumi ukuba zenzeke ngenxa yokuba ezi ntlobo zezilonda azilimazi izicubu zesikhumba.
Iintlobo ze-Acne Scars
Njengoko isilonda siphulukisa, ngamanye amaxesha umzimba uvelisa kakhulu i-collageni, eyenza inqwaba yezicubu eziphakanyisiweyo kwesikhumba.
Olu hlobo lokuqhekeza lubizwa ngokuba yi-hypertrophic, okanye i-keloid, i-scarring.
Okuqhelekileyo, i-acne ibangela izikrakra ezidityanisiweyo okanye ezixinezelekileyo. Iziqholo ze-Atrophic zikhula xa kukho ukulahleka kweethambo. Iinqwelo zeqhwa kunye neengqayi zebhokisi zemizekelo emibili yezikhonkwane.
Ngokuqhelekileyo, kuthatyathwa ukuthathwa kwesikhumba sobunzima akusiyo inqweno yonyani, kodwa kunokuba i -hyperpigmentation (PIH) ehamba emva kokuvuvukala . Ukutshatyalaliswa kwesikhashana kwesikhumba ekugqibeleni kuya kuphelelwa yedwa. Amanye amayeza enonyango, afana ne- Retin-A , anokukhawulezisa ixesha lokuphela.
I-Acne Scar Prevention
Awukwazi ukukhusela ngokupheleleyo, kodwa la ma nyathelo anganciphisa ithuba lakho lokuhlakulela izigxoko zentambo:
Phatha i-Acne Ngokukhawuleza Njengoko Ikhulayo: Into enokuyenza yinto yokulawula i-acne ngokukhawuleza. Qala ukuyiphatha ngokukhawuleza, uze ubone ugqirha wakho ngokukhawuleza ukuba i-acne yakho ayifumananga ngcono nangonyango olungaphezulu kwama-acne . Ukunyango okukhawuleza kunceda ukugcina ukuphumula ukuya kumncinci kunye nokuvimbela intsimbi ekuhlaleni ibe yifom ephezulu. Ukuthintela izibhokhwe kwaye uya kuthintela ukonakala.
Ukunciphisa ukuvuvukala: Okukhulu, okuvuthayo kweentsimbi ezinobuncwane kakhulu kunokwenzeka ukushiya iziqholo emva kokungabikho kokutshabalalisa kunye namadundu. Injongo yakho kufuneka ibe njalo ukuzola ukukhuza kwaye ugweme ukwenza nantoni na eyayiza kuthukuthela isikhumba sakho.
Ukutshiza ngokukhawuleza kunye nemveliso yokunyamekela kwesikhumba kufuneka kukhutshwe.
Musa ukucima, u-Pop, okanye u-Pick kwi-Pimples: Dlulisa isilingo ukukhetha okanye ukucima i-pimple . Ukwenza njalo kunokunyanzela ukungcola ngaphakathi kwidermisi, ukusasaza isifo kwezinye izicubu kunye nokugqithisa. Oku kuyinyani ngokukodwa kwizinto ezinzulu, ezinzulu ezinjengeengqungquthela kunye nama-cysts. Khumbuza ukuba ukuphuma kwezibhokhwe kunokwandisa ixesha lokuphulukisa kwaye kuphakanyiswe ithuba lokushiya isiqhekeza esingunaphakade. Vumela isiphako ukuba siphilise sisodwa. Ukuba usuvele ukhethe kwisiphene, thatha amanyathelo okunceda ukuphilisa nokunciphisa umonakalo wesikhumba.
Musa ukuCoca kwi-Scabs: Ukukhutshwa kwi-scab kufanele kuphetshwe.
Ingqimba yendalo yesikhumba "ibhanji" ekhusela isilonda njengoko iphelisa. Ukubamba isalathisi kwilonda ngaphambi kokulungelelanisa inkqubo yokuphulukisa kunye nokwandisa amathuba okutshabalalisa.
Yazi Ukuba Ulungelelanisa: Ukunyaniseka kukuba abantu abathile banqabileyo xa abanye bevela kwimeko ye- acne ekhuni ngaphandle kwesikhala. Ukuba ulungele ukukhawuleza, jonga i-dermatologist ngokukhawuleza ukuba uxoxe ngeendlela zokwelapha izifo.
Jonga ugqirha Ukuba ukhulula, ukuphuka okujulile okanye ii-Acne Cysts: Nangona iincinci ezincinci zisenokubandezela ulusu, ngaba ngabantu abadala abahlala benomonakalo . Ngenxa yokuba zijula kunene ekhumbeni, ukugqithisa ngokugqithiseleyo kwe- cyctic breaks okanye i- cystic breakouts ziyakwazi ukutshabalalisa izicubu zesikhumba kwaye ziyeke izibazi. Iimveliso ze-acne ezingaphezulu kwe-counter will not help these types of breakouts. Yenza uqeshano kunye nesidemologist. Ngokukhawuleza, unyango oluchanekileyo lunokunceda ukunciphisa ithuba lokuvelisa izikrakra ezinzulu.
Unyango lwe-Acne Scars
Usenokuhlakulela ukukhawuleza emva kweemvavanyo zakho. Ngenhlanhla, kukho unyango oluncedo lokunciphisa ukubonakala kwebala. Unganqikazi ukuthetha nodokotela wakho. Unako ukuchaza iinketho zokonyango ezikhoyo kuwe.
> Imithombo:
- > Izibilini ze-Acne: Ngubani ofumana kunye nezizathu. I-American Academy yeDermatology.
- > Fife D. "Ukuphononongwa kwee-Acne Scars: Indlela yokuvavanya kunye nento enokuyichazela isigulane." Dermatologic Clinics. 2016 Epreli; 34 (2): 207-213.
- > Werschler WP, Zimbalwa iJW, uJacob CI, kunye. al. "Ukuqhubela phambili kwi-Care Fo Post-Acne Scarring: Ulwaphulo lweengcali kwiNketho entsha yeZonyango." Umbhalo WeeDrugs kwiDermatology. 2016 ngoMeyi; 15 (5): 518-525.