Sonke siyazi ukutya okuthosiweyo okunamafutha afana namaFries aseFrench kunye nenkukhu ethosiweyo ayikho impilo yokutya. Yaye ukuba uthe waqhekeza, ungase ukhangele kakuhle ukutya kwakho.
Kodwa ukutya okuninzi kudlala njani indima ekuphuculeni induna? Ukuba unqumle konke ukutya okuthosiweyo, ingabe isikhumba sakho siya kucima?
Ukutya okuthosiweyo akubanga i-Acne
Nangona umama wakho angakuxelela ukuba ungabi kude nokutya okuthosiweyo xa ufuna isikhumba esicacileyo, inyaniso ukutya okuthosiweyo akubanga imbangela.
Esi sihlandlo sihlala sinikwa kubaselula, mhlawumbi kuba abaninzi abatsha abanalo ukutya okunempilo kakhulu. Kodwa nangona abantu abadala abanamathoba bayaqatshelwa ngokutya ukutya okuthosiweyo.
Ukutya okuthosiweyo, ngelixa kungekhona konke okulungileyo kuwe, akusenzi ukuba uphume. Ukuba une-acne, ukusika yonke i-morsels edikiweyo ayiyi kubangela ukuba isikhumba sakho sicace. Umntu okhutshwe ngandlela-thile angakwazi ukucima yonke into ayidlayo, kwaye ayiyi kubakhohlisa intsimbi (i- cholesterol ephezulu mhlawumbi, kodwa ayiyi-acne).
Ukutya Ukudla okuGraasy Akukwenzanga Ukwenza I-Skin yakho ibe nzima kakhulu
Kodwa ayinamdla, ukutya okunamafutha kubangela isikhumba seoli esinamafutha? Nope. Le ngenye enye inkolelo.
Amanqatha kwisidlo sethu ayinanto enokuyenza kunye neoli eqhubeka ekhumbeni lethu.
Ikhumba elinamafutha libangelwa zizigulane ezingapheliyo, kwaye kungekhona kwizinto ozidlayo. Abanye abantu ngokwemvelo banamaqabunga amaninzi kunamanye.
Phantse bonke abancinci banesikhumba sinyama, kwaye akusona kuba banqwenela iifatates zamazambane kunye namaFries aseFransi.
Ngethuba lokutshatyalaliswa kwaloo maqhekeza e-oyile ngokukhawuleza akhupha, edala iindwangu ezikhazimulayo kunye namabunzi kunye nokugubungela. Zizo zi-pores ezivaliweyo ezibangela iziqu, kungekukho ukutya okunamafutha.
Kakade ke, abaninzi abanokutya baya kukuxelela ukuba unciphise inani lamanqatha, ukutya okuthosiweyo oyidlayo. Kodwa nangona inkukhu eyosiweyo, i-pepperoni pizza, kunye nokutya okugcobileyo akusiyo imveliso enempilo, ayiyi kubangela izibonda okanye isikhumba samanzi.
I-Acne Yenziwe Ngamanye Amanqaku Ayifanelekanga Kukutya Kwakho
I-acne inezinto ezininzi ezenziwa ngamahomoni kunye nezofuzo kunokuba zithini nokutya kwakho.
Amafutha athile kunye neeseli ezifayo zesikhumba zivale izikhumba zesikhumba, kudala ukukhutshwa okubizwa ngokuba yi- comedone . Xa iibhaktheriya ezibangelwa i-acne zihlasela, i-pimple ekhulayo iyaqhubeka. Konke oku kwenzeka ngaphandle kokutya kwakho.
IiHormone zidlala indima enkulu kwinani leoli yesikhumba sakho. IHormones, ngokuthe ngqo i-testosterone, ivuselela i-othole ye-oyile yesikhumba ekubangela ukuba baphume ioli. Yingakho i-acne ixhaphake kakhulu ngexesha lokutshatyalaliswa kwabo babini, kunye nangoko ngaphambi kokuya kwesisini kubafazi.
Abo bane-acne bahlonyelwe ukuvelisa. Ngoko ukuba ngabazali bakho babe ne-acne, isikhumba sakho sinokuthi sithintele ukuguquguquka kwe-hormone kunye nokuhlakulela i-acne.
Unyango lwe-Acne
Esikhundleni sokunqabela konke ukutya okuthosiweyo, gxininisa ngakumbi ekusebenziseni unyango lwe-acne.
Izinketho zokunonyuka kwama-acne eziphambili kwi-acne ziqukethe i- benzoyl peroxide . Kodwa ukuba iimveliso ze-OTC zingasebenzi, okanye ukuba i-acne yakho ixhaphake okanye ichanekile, imishanguzo yemithi yonyango iya kuba yinto efanelekileyo yokubheja. Zisebenzise kwaye unako ukufumana isikhumba esicacileyo, kwaye ujongane nenkukhu eyisikiweyo rhoqo emva kwexeshana.