Indlela Ukuhamba Kwimihla Echaphazela Ngayo Ukuthinta I-Acne
Kubonakala ngathi kwenzeka njalo ngenyanga, njengemisebenzi yewashi. Ikhumba lakho libonakala likhupha kakuhle xa ngokukhawuleza liqala ukuqhuma kwi-breakouts kwakhona, ngokukhawuleza ngexesha lexesha lakho.
Ngaba unokucingela, okanye i-acne premenstrual?
Ewe, i-PMS Acne Real
I-premenstrual acne yinto engokoqobo. I-premenstrual acne, edlalwa ngokuba yi-"PMS acne", iyinto eqhubekayo okanye iqhuma i-acne nyanga zonke, ihambelana nomjikelezo wesini.
Ngokuxhomekeke ekufuneni uphando oluthile, i-acne premenstrual iyenzeka naphi na kwi-50% ukuya kwi-80% yabasetyhini. Amanye amabhinqa ayafumanisa ukuba i-acne yabo ekhoyo ihamba phambili ngokufanelekileyo phambi kobomi babo. Abanye abesifazana banesikhumba esicacileyo ngexesha lonke le nyanga, kuphela ukugqitywa kweveki okanye njalo ngaphambi kokuba kuphele ixesha.
Ezi mphulo ze-PMS zihluke kunezikhethi zakho "eziqhelekileyo". Bavame ukuba ngamaphepha emvu ebomvu awanqabile ukuba abe nekhanda elimhlophe. Ezi ziqhekeza zibonakala ngokuyinxalenye kwicala eliphantsi lobuso - izihlathi, i-jawline, i-chin, nentamo.
Kutheni Ndifumana I-Acne Ngaphambi Kwexesha Lami?
Umjikelezo wakho wokuya esikhathini unokuchaphazela ngqo isikhumba sakho - kunye nama-hormone.
Kanye njengama-hormone abangela ukukhula kwe-acne ngexesha lokukhulelwa, ama-hormone nawo adlala indima enkulu ekuphumeni kwakho okulungileyo phambi kokuba umjikelezo wakho wenyanga. IiHormone zinoxanduva lwe- acne eqhubeka ngakumbi xa ikhulelwe kunye nokuyeka, kwakhona.
Ngokukodwa, sibheke kwi testosterone.
Nangona sicinga nge-testosterone njenge-hormone "yindoda", nabasetyhini benza njalo, kumanqanaba aphantsi kunamadoda. I-Testosterone ithathelwe ingqalelo njengento ebalulekileyo ekuphuhlisweni kwe-acne kuba ibangela ukuba izigulane zakho zithengele i-sebum (okanye ioli).
Kwabaninzi abasetyhini, ukuphulwa kwexesha kwenzeka malunga neveki ukuya kwiintsuku ezili-10 ngaphambi kokuba kuqale ixesha.
Eli lixesha apho i-hormone yakho "yesifazane", i-estrogen, isezantsi. Amanqanaba aseTesttosterone ahlale ehlala rhoqo ngenyanga, ukuze i-estrogen ihlasele i-testosterone iphezulu.
Olunye u-hormone, i-progesterone, lidlala indima. Amanqanaba ayo aphakama ngeli qingatha lesibini lomjikelezo wakho. Njengo-testosterone, i-progesterone inokwenza ukuba isikhumba sakho sibe neoli. Kodwa kungenza ukuba ama-pores akho avaliwe.
Oku kudala isiqhwithi esipheleleyo sokuphuphuma: isikhumba sakho sinamafutha amaninzi, kwaye loooyile iyakwazi ukugqithiswa ngokulula kwiiporethi ezivuvuzayo.
Kukho ezinye iimeko ekusebenzeni kunye, kwaye ezinye iinjongo zisenziwa ngokuchanekileyo ukuba umjikelezo wesini uchaphazela njani i-acne kunye nesikhumba ngokubanzi.
Unako Ukuphatha I-Acne Premenstrual Acne
Awunayo ukunyamezela ezi zikhefu zenyanga. Kukho unyango olunokubanceda ukuba balawulwe.
Ukukhulelwa komlomo kwangexesha elide kusetyenziswe ukunciphisa i-acne breakout, mhlawumbi ngenxa yokuba banceda ukulawula ukuguquguquka kwama-hormonal.
Le mayeza aqhelekileyo asebenza kakuhle kwi-breakmonal breakouts. Ukuba i-acne yakho imnene, i-OTC ye-benzoyl peroxide ingaba yiyo yonke into oyifunayo. I-prescription benzoyl peroxide iyinketho xa ufuna into enamandla.
Le yinye imithi yonyango esebenza kakuhle kubantu abadala abadala. Banceda ukugcina ezo pores zicacile kwaye zinganciphisa imigca emihle kunye nemibango.
Ukuba unenkathazo yokufumana umthambo wakho phantsi kolawulo, lo mlawuli we-hormonal unokukhetha. I-Spironolactone yonyango lonyango othabatha ngomlomo.
Musa ukuthukisa isikhumba sakho kule nyanga. Kunoko, jonga i-dermatologist kwaye ujonge phambili ukucacisa, isikhumba sempiliso yonke inyanga.
Imithombo:
UKim GK, uMichaels BB. "I-Post-Adolescent Acne kwi-Abasetyhini: Iingqalelo eziqhelekileyo kunye neziNinzi zeZikliniki." J Izidakamizwa zeDermatol. 2012 uJuni; 11 (6): 708-13.
Raghunath RS, Venables ZC, Millington GW. "Ukuhamba Kwimihla Nesikhumba." Clin Clin Exp Dermatol. 2015 Mar; 40 (2): 111-5.
UStoll S., uShalita A., Webster G., u-Kaplan R., uDanesh S., uPenstein A., "Umphumo wexesha lokuya esikhathini." Umbhalo we-American Academy of Dermatology (2001); 45 (6): 957-960.